Mediterranean Stuffed Swordfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN STUFFED SWORDFISH



Mediterranean Stuffed Swordfish image

This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled.I developed this recipe myself about 10 years tring to to do something new with sword.

Provided by Chef Valerie 2

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 (8 -10 ounce) swordfish steaks (about 2-inch thick )
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach
1 teaspoon olive oil
1 garlic clove, minced
1/4 cup crumbled feta

Steps:

  • Preheat an outdoor grill for high heat,and lightly oil grate.
  • Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
  • In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
  • Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.

Nutrition Facts : Calories 277.3, Fat 17.7, SaturatedFat 5.3, Cholesterol 60.9, Sodium 335.5, Carbohydrate 3, Fiber 0.7, Sugar 1.1, Protein 26.1

STUFFED SWORDFISH



Stuffed Swordfish image

Provided by Food Network

Categories     side-dish

Time 1h10m

Yield 2 servings

Number Of Ingredients 12

2 tablespoons olive oil
1/2 teaspoon finely minced garlic
1/4 pound peeled and deveined finely chopped shrimp
1 to 2 tablespoons white wine
1/2 cup or so soft fresh bread crumbs
1/2 ounce grated or finely sliced mozzarella cheese
2 teaspoons rinsed capers, chopped
2 to 4 basil leaves, scissored into threads
Salt and pepper
12 ounces swordfish cut into 6 thin slices
Lemon wedges for garnish
4 pitted black olives, sliced

Steps:

  • In a small skillet heat the olive oil. Add the garlic and shrimp and saute for a minute or just until the shrimp turns opaque. Add the white wine and boil down until evaporated. Sprinkle on fresh bread crumbs enough to hold the mixture together. Transfer to a bowl and stir in cheese, capers and basil; season with salt and pepper.
  • Preheat a grill or the oven to 375 degrees. Place the swordfish slices down on a work surface and season with salt and pepper. Sprinkle the shrimp stuffing over the slices, to within 1/2 inch of edge and pat into the fish. Roll up and tie into rolls or secure with tooth picks. (If this is too hard to handle, then put stuffing over one slice, and top it with other half like a sandwich; secure with toothpicks.) Thread 3 rolls on a long bamboo skewer (or put "sandwiches" on a baking sheet) bake (on a cookie sheet) or grill for 10 to 15 minutes or until flesh is firm to the touch. Serve immediately garnished with lemon and olives.

STUFFED SWORDFISH



Stuffed Swordfish image

Make and share this Stuffed Swordfish recipe from Food.com.

Provided by Chuck Hughes

Categories     Crab

Time 55m

Yield 1 serving(s)

Number Of Ingredients 18

1/2 teaspoon minced garlic, plus a pinch
1/2 teaspoon minced shallot
1/4 teaspoon crushed red pepper flakes
2 -3 cubes butter
2 ounces wild mushrooms, sliced (shiitake, oyster)
1 ounce raw shrimp, diced
3 -4 ounces dry white wine
1 teaspoon chopped scallion
1 ounce crabmeat
1 ounce toasted breadcrumb
salt and pepper
1 (7-ounce) piece swordfish
1/3 cup all-purpose flour
3 tablespoons clarified butter
2 -3 ounces fish stock
1 teaspoon lemon juice
1 teaspoon chopped fresh parsley
garlic mashed potatoes, for serving

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large skillet over medium-high heat, saute the garlic, shallots and red pepper flakes in the butter cubes for 5 minutes. Then add the mushrooms and shrimp and continue sauteing until the shrimp turns pink. Add 1 to 2 ounces of the wine and simmer a bit before adding the scallions. Add the crabmeat. Then add the breadcrumbs, to tighten up the stuffing, and season with salt and pepper. Let the mixture cool completely (3 to 5 minutes) before stuffing the swordfish portions.
  • Prior to cooking the swordfish, sprinkle it with salt and pepper and lightly dust with the flour. Then, once the stuffing is cool and the fish is seasoned, cut a 2-inch slit at the top of the fish and make a pouch with your fingers. Fill the pouch with the stuffing.
  • Saute the swordfish in a skillet over medium-high heat in the clarified butter. After lightly browning one side of the fish, about 3 minutes, flip it over and place in the oven to finish cooking, about 8 minutes.
  • Once the fish is done, take the pan out of the oven, add the pinch minced garlic to the pan and lightly brown over medium-high heat. Then deglaze the pan with the remaining wine. Add the fish stock and lemon juice to the pan and tighten up the sauce. Season the pan sauce with a little salt and add the parsley.
  • Take the swordfish out of the pan and place on a serving dish. Make any adjustments to the sauce before serving over the fish.
  • Serve on a bed of garlic mashed potatoes.

Nutrition Facts : Calories 1025.8, Fat 41.8, SaturatedFat 23.5, Cholesterol 139.7, Sodium 1291.1, Carbohydrate 115.3, Fiber 6.8, Sugar 9.1, Protein 31.5

More about "mediterranean stuffed swordfish recipes"

SWORDFISH WITH MEDITERRANEAN-STYLE STUFFING - PERFECTLY …
Jan 30, 2019 Set out the swordfish slices and have toothpicks ready. Take a small fistful of the filling - a couple of tablespoons - and squeeze it into a log …
From perfectlyprovence.co
Cuisine Italian
Category Main Dish
Servings 8
Total Time 30 mins
  • Place 1/2 cup of the bread crumbs in a skillet and drizzle with oil. Mix well, and place over medium heat, stirring until golden.
  • Mix remaining breadcrumbs with the tomatoes, olives, capers, pine nuts, parsley, red pepper flakes, and orange zest. Drizzle with oil and mix well. You want enough oil so that, when the mixture is squeezed, it holds together in a clump. Set aside.


EASY MEDITERRANEAN SWORDFISH - HUNGRY …
Oct 12, 2022 The moistest fish dish from the bluest of seas. The best recipes are the ones that are versatile, simple and …
From hungryhappens.net
Reviews 2
Category Entrees, Main Course
Cuisine Mediterranean
Total Time 25 mins


MEDITERRANEAN STUFFED SWORDFISH RECIPE - RECIPEOFHEALTH
Get full Mediterranean Stuffed Swordfish Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mediterranean Stuffed Swordfish recipe with 1 (8 oz) swordfish …
From recipeofhealth.com


MEDITERRANEAN STUFFED SWORDFISH - GROOMER'S SEAFOOD
In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket.
From groomerseafood.com


MEDITERRANEAN STUFFED SWORDFISH - OLD PORT FISH
Jun 10, 2020 Ingredients 1 tablespoon olive oil 1 (8 ounce) swordfish steak (about 2 inches thick) 1 tablespoon fresh lemon juice 2 cups fresh spinach – rinsed, dried and torn into bite …
From oldportfish.com


MEDITERRANEAN STUFFED SWORDFISH – RECIPE WISE
Mediterranean Stuffed Swordfish is a tasty and healthy seafood dish that is perfect for dinner. The swordfish is roasted to perfection and is stuffed with a delicious mixture of cooked spinach and …
From recipewise.net


HERE’S YOUR 30-DAY DIETITIAN-APPROVED MEDITERRANEAN DIET MEAL …
Mar 21, 2025 Where creativity meets nutrition, stuffed eggplant excels. This dish features eggplant halves filled with a flavorful mixture of couscous, tomatoes, and herbs. Baked until …
From chefstandards.com


MEDITERRANEAN STUFFED SWORDFISH RECIPES
1 (8 ounce) swordfish steak (about 2 inches thick) 1 tablespoon olive oil: 1 tablespoon fresh lemon juice: 2 cups fresh spinach - rinsed, dried and torn into bite size pieces
From tfrecipes.com


STUFFED SWORDFISH RECIPE: SPINACH FETA MEDITERRANEAN FAVORITE
Sear each side of the swordfish steaks until a golden crust forms—approximately 3 minutes per side. Bake: Transfer the skillet to the preheated oven. Bake for 8-10 minutes, or until the …
From allaboutfishing.org


MEDITERRANEAN STUFFED SWORDFISH - NONONSENSE.RECIPES
Mediterranean Stuffed Swordfish. Submitted by: admin on April 10, 2020 2 servings. Ingredients. 1 (8 ounce) swordfish steak (about 2 inches thick) 1 tablespoon olive oil 1 tablespoon fresh …
From nononsense.recipes


MEDITERRANEAN STUFFED SWORDFISH RECIPE - THESMARTCOOKIECOOK
Nov 3, 2022 Ingredients 1. swordfish (1pound) 2. fresh spinach (2 cups) 3. garlic crushed (2 cloves) 4. fresh lemon juice (1 tbsp) 5. olive oil (1cup) 6. chopped parsley (1tbsp). Method of …
From thesmartcookiecook.com


MEDITERRANEAN STUFFED SWORDFISH RECIPE - CHEF'S …
Stuff the cooked spinach mixture into the pocket of the swordfish steak. Place the stuffed swordfish on the preheated grill and cook for 8 minutes, turning occasionally. After 8 minutes, reduce the grill heat to medium-low and …
From chefsresource.com


25 BEST SWORDFISH RECIPES TO SERVE ON ANY OCCASION
Oct 4, 2022 Swordfish is excellent on its own, but a great way to up the ante of the flavor is to get creative and try stuffed swordfish. This pan-cooked swordfish is stuffed with a mix of …
From therustyspoon.com


MEDITERRANEAN STUFFED SWORDFISH - GLUTEN FREE RECIPES
Mediterranean Stuffed Swordfish is Head to the store and pick up feta, swordfish steaks, spinach, and a few other things to make it today. To use up the lemon juice you could follow this main …
From fooddiez.com


MEDITERRANEAN STUFFED SWORDFISH (RECIPE IN DESCRIPTION)
Jun 9, 2024 Mediterranean Stuffed Swordfish Ingredients 1 (8 ounce) swordfish steak (about 2 inches thick) 1 tablespoon olive oil 1 tablespoon fresh lemon juice 2 cups fresh spinach - …
From diningandcooking.com


MEDITERRANEAN STUFFED SWORDFISH RECIPE
Ingredients. 1 (8 ounce) swordfish steak (about 2 inches thick) 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 2 cups fresh spinach - rinsed, dried and torn into bite size pieces
From deliciousrecipebook.com


MEDITERRANEAN STUFFED SALMON - ALL NUTRITIOUS
Mar 21, 2025 Modifications for This Recipe. You know I love to play and modify these recipes. Here is what you can do with this stuffed salmon. Dairy-free: Swap the feta cheese with a …
From allnutritious.com


THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
Mar 17, 2022 Season swordfish with paprika, fresh cracked pepper and salt on both sides. and then dust it lightly with flour on both sides. Heat the remaining oil in a skillet over medium high …
From gypsyplate.com


Related Search