Mediterranean Steak And Potatoes Recipes

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SHEET PAN ROASTED MEDITERRANEAN POTATOES



Sheet Pan Roasted Mediterranean Potatoes image

These easy sheet pan roasted potatoes shine with flavors like caramelized onions, rosemary and thyme.

Provided by Sarah | Away From the Box

Time 40m

Number Of Ingredients 9

1 lb baby or red potatoes, cut into bite sized pieces
1 TB olive oil
2 cloves garlic, minced
1 TB rosemary, chopped
1 tsp thyme, chopped
pinch of salt, to taste
1/4 c. caramelized onions
1/8 c. crumbled feta cheese
1 TB Italian parsley, chopped

Steps:

  • Preheat the oven to 400°F
  • In a large bowl, place the potatoes, olive oil garlic, rosemary and thyme and toss until the potatoes are fully coated.
  • Spread them in a single layer on the sheet pan and season lightly with salt. Top with the caramelized onions.
  • Bake 20-25 minutes or until the potatoes are fork tender. If you want some additional crispiness or color, broil for additional 3-5 minutes to preference.
  • Let cool for 5 minutes and serve tossed with the feta cheese and Italian parsley.

SLOW ROASTED SALMON AND POTATOES RECIPE



Slow Roasted Salmon and Potatoes Recipe image

Tender, flakey slow-roasted salmon and potatoes. An easy dinner, flavored Mediterranean-style with fresh garlic, thyme, rosemary and a splash of lemon juice.

Provided by Suzy Karadsheh

Categories     Dinner

Number Of Ingredients 7

1 lb baby potatoes, (scrubbed and cut in half)
Kosher salt and black pepper
1 tsp + 1 tbsp fresh thyme (divided)
2 tsp rosemary (dry rosemary) (divided)
5 garlic cloves (minced and divided)
Extra virgin olive oil
1 lb salmon fillet

Steps:

  • If you're making the potatoes, start by heating the oven to 450 degrees F. If not, skip to step 5.
  • Put the halved potatoes in a large mixing bowl. Season with kosher salt, black pepper, 1 teaspoon fresh thyme and 1 teaspoon dry rosemary. Add 2 teaspoons minced garlic and 2 tablespoons extra virgin olive oil. Toss to make sure the potatoes are well coated.
  • Arrange the potatoes, cut side down, on a sheetpan or baking dish. Roast in the heated oven for about 25 minutes.
  • Remove the potatoes from the oven and push the potatoes to one side of your pan to make room for the salmon.
  • Turn the oven heat down to 250 degrees F. Wait for the heat to lower to this point.
  • Brush the bottom of the sheet pan where you made room for the salmon with a bit of extra virgin olive oil. Season the salmon with kosher salt on both sides and put it in the pan next to the potatoes.
  • Drizzle about 3 to 4 tablespoons extra virgin olive oil over the salmon fillet. Spread the remaining fresh garlic on top (I use the back of a spoon to spread the garlic evenly all over the fish fillet). Sprinkle the remaining rosemary and fresh thyme.
  • Roast the salmon in the 250 degree F heated oven for 15-18 minutes for medium rare, or up to 25 minutes for medium, depending on thickness of fish (insert a fork in the thickest part of the salmon, it should meet no resistance and should flake easily). To be sure, insert an instant read thermometer in the thickest part of the fish, it is ready when the internal temperature registers 125 degrees F for a medium-cooked salmon.
  • Squeeze some fresh lemon juice on top of the salmon. Serve immediately.

Nutrition Facts : Calories 253.9 kcal, Carbohydrate 21 g, Protein 25 g, SaturatedFat 1.1 g, Cholesterol 62.4 mg, Sodium 348 mg, Fiber 2.6 g, ServingSize 1 serving

SIRLOIN STEAK AND POTATO BITES



Sirloin Steak and Potato Bites image

Sirloin Steak and Potato Bites are an easy one-pan dinner. It's full of delicious flavor and comes together quickly- the perfect option for meat-and-potatoes on a weeknight.

Provided by Jessy Freimann

Categories     dinner     Main     Main Course     Main dish

Number Of Ingredients 10

1 Tablespoon olive oil
2 Tablespoon salted butter, (divided)
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 pound baby potatoes (halved (or full size potatoes cut to 1 inch chunks))
2 pounds top sirloin steak, (cut to 2 inch chunks)
1 teaspoon Low Sodium Montreal Steak Seasoning ((or 3/4 teaspoon if full sodium))
Fresh parsley (chopped- for garnish)

Steps:

  • In a large saute pan, melt 1 Tablespoon butter and olive oil over medium high heat.
  • In a small bowl combine, salt, pepper, onion powder and garlic powder. Set aside.
  • Once oil is shimmering, add potatoes to the pan in a single layer and sprinkle them with 1/2 the seasoning mixture. Cook for around 4-5 minutes.
  • While potatoes cook, toss steak bites in Montreal Steak Seasoning.
  • Turn the potatoes and sprinkle with remaining seasoning. Cook for 4-5 more minutes. Remove from pan to a bowl and cover with foil. Set aside.
  • Melt 1 Tablespoon butter and add steak bites in a single layer. Cook for 2-3 minutes for medium rare (or a little long if you'd like it more well done). Turn frequently to brown all sides- this goes fast!
  • During the last minute of cooking add potatoes back into the pan.
  • Rest for 2 minutes and serve immediately with a sprinkle of parsley for garnish.

WARM STEAK AND POTATO SALAD



Warm Steak and Potato Salad image

Comfort food without the guilt.

Provided by frank11

Categories     Salad     Potato Salad Recipes     No Mayo

Time 27m

Yield 4

Number Of Ingredients 11

1 pound new potatoes
1 pound beef sirloin steak
½ teaspoon salt
¼ teaspoon ground black pepper
8 cups mixed baby salad greens
1 pint cherry tomatoes, halved
2 tablespoons minced shallot
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
¼ teaspoon dried tarragon

Steps:

  • Place potatoes into a pot, and fill with enough water to cover. Bring to a boil and cook until tender but still firm, about 10 minutes. Drain and cover to keep warm.
  • Preheat oven to broil or preheat a grill for medium-high heat. Season both sides of steak with salt and pepper. Broil or grill steaks for 6 to 8 minutes per side, or to desired doneness.
  • Meanwhile, whisk together oil, vinegar, mustard, and tarragon for dressing; season dressing to taste with salt and pepper.
  • Divide greens, tomatoes, and shallots among 4 plates. Cut warm, unpeeled potatoes into quarters; slice steak into 1/4 inch thick strips. Top salad greens with steak and potatoes; drizzle dressing over salads. Serve warm.

Nutrition Facts : Calories 358.7 calories, Carbohydrate 27.9 g, Cholesterol 60.3 mg, Fat 17.6 g, Fiber 4.8 g, Protein 23.2 g, SaturatedFat 5.1 g, Sodium 409.3 mg, Sugar 1.9 g

STEAK AND POTATOES



Steak and Potatoes image

From stove to table in one skillet, these steak and potatoes are a comfort food classic with a bite-size twist! Juicy bites of seared steak and perfectly seasoned potatoes are where signature flavors meet weeknight convenience!

Provided by Jamielyn Nye

Categories     Main Dish

Time 25m

Number Of Ingredients 8

1 Tablespoon olive oil
2-3 Tablespoons butter
1 pound yukon gold potatoes ((quartered, about 3.5 cups))
1 teaspoon Italian seasoning ((more to taste))
salt and pepper ((to taste))
2-3 cloves garlic ((minced))
1 pound sirloin steak
2 teaspoons steak rub ((or sub for salt and pepper))

Steps:

  • Prepare potatoes and steak. Rub the steak rub (or salt and pepper) over the meat and let rest for 10-15 minutes while you cook the potatoes. Then cut into 1 inch cubes.
  • Heat cast iron skillet over medium heat. Add the olive oil and 1-2 Tablespoons butter. Once butter has melted, add the potatoes into the skillet. Cook for a minute and then sprinkle Italian seasoning, salt and pepper over top. Cook for 10-12 more minutes (or until fork tender), stirring frequently to prevent burning. Set aside on a plate once cooked.
  • Turn the heat to medium high heat and add in another Tablespoons of butter with the steak cubes and garlic. Place evenly on the pan and let sear for 1 minute and then flip with a fork or spatula to the other side. Cook an additional 1-2 minutes or until golden brown and no longer pink. Be careful to not over cook.
  • Add the potatoes back into the skillet and remove from the heat. Top with fresh herbs if desired. Serve while warm.

Nutrition Facts : Calories 325 kcal, Carbohydrate 21 g, Protein 27 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 84 mg, Sodium 122 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

MEDITERRANEAN HANGER STEAK AND POTATOES



Mediterranean Hanger Steak and Potatoes image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 16

3 tablespoons zaatar
1 tablespoon dried oregano
2 teaspoons ground cumin
Kosher salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
Four 6-ounce hanger steaks
1 1/2 pounds baby red potatoes
2 tablespoons white wine vinegar
1/2 teaspoon white miso
2 tablespoons chopped fresh flat leaf parsley
1 tablespoon chopped fresh dill
1 tablespoon drained capers
2 cups medium diced heirloom or vine ripe tomatoes
1 cup sliced Persian cucumber
1/4 cup mixed olives, sliced in half
1 cup crumbled feta

Steps:

  • Combine zaatar, oregano, cumin and a generous pinch of salt and pepper in a small bowl. Drizzle in 1/4 cup olive oil until a thick paste forms. Rub the steaks with the spice mixture and let sit at room temperature for 45 minutes.
  • Meanwhile, place the potatoes in a large pot and cover with cold water by 2 inches. Season water generously with salt and bring to a low boil over medium heat. Let cook until the potatoes are slightly tender but not cooked through entirely, 20 to 25 minutes. Drain, and once cool enough to handle, thread 4 or 5 potatoes on each of 5 metal skewers.
  • Whisk together white wine vinegar, miso and 2 tablespoons olive oil in a large bowl. Add parsley, dill and capers. Add tomatoes, cucumber and olives and season with salt and pepper. Toss to coat and set aside.
  • Preheat the grill or a grill pan to medium-high heat. Grill the steaks to desired doneness, 4 to 5 minutes per side for medium. Let rest for 5 to 10 minutes before slicing.
  • Meanwhile, drizzle remaining 2 tablespoons olive oil over potatoes and sprinkle generously with salt and pepper. Grill until skin is crispy and potatoes are cooked through, 4 to 5 minutes per side.
  • Slice steaks 1 1/2-inch thick and top with salad. Sprinkle with feta and serve with grilled potatoes.

MEDITERRANEAN STEAK AND POTATOES



Mediterranean Steak and Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 pound small red-skinned potatoes
5 tablespoons extra-virgin olive oil
1 onion, sliced
1/2 teaspoon chopped fresh thyme
Kosher salt and freshly ground pepper
2 vine-ripened tomatoes
1 1/2 pounds flat-iron steaks (2 to 3 steaks)
10 pitted kalamata olives
1/2 cup fresh parsley
1 teaspoon red wine vinegar
1/4 teaspoon finely grated orange zest

Steps:

  • Preheat the oven to 450˚ F. Put the potatoes on a microwave-safe plate and microwave, turning the potatoes halfway through, until just tender, 6 to 8 minutes. Meanwhile, heat 1 tablespoon olive oil in a medium ovenproof skillet over medium-high heat. Add the onion, thyme, a pinch of salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is browned, 3 to 4 minutes. Remove from the heat and stir in 2 tablespoons water.
  • Slice the potatoes and tomatoes into 1/4-inch-thick rounds. Gently toss together in a bowl with 2 tablespoons olive oil; season with salt and pepper. Place in overlapping layers on top of the onion (it doesn't have to be neat). Transfer the skillet to the oven and bake until the potatoes are soft and the tomatoes are wrinkled and dry, about 25 minutes.
  • Meanwhile, season the steaks on both sides with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steaks and cook 5 to 6 minutes per side for medium rare. Remove to a cutting board and let rest, 5 minutes.
  • Finely chop the olives and parsley; toss with the remaining 1 tablespoon olive oil, the vinegar, orange zest and a pinch of salt. Slice the steak against the grain and divide among plates; top with the olive-parsley relish and serve with the roasted vegetables.

Nutrition Facts : Calories 560, Fat 35 grams, SaturatedFat 9 grams, Cholesterol 107 milligrams, Sodium 639 milligrams, Carbohydrate 24 grams, Fiber 3 grams, Protein 35 grams, Sugar 4 grams

MEDITERRANEAN MEAT MARINADE



Mediterranean Meat Marinade image

This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.

Provided by LEANAD

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 12

¾ cup light olive oil
½ cup red wine vinegar
2 lemons, juiced
5 cloves garlic, crushed
1 teaspoon dried rosemary
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
crushed black pepper to taste

Steps:

  • Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.

Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g

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