Mediterranean Split Pea Dip Recipes
PEA DIP
This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.
Provided by Syrinx
Categories Lunch/Snacks
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
- Season to taste with salt and pepper, then serve very cold.
Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1
LEMON GARLIC SPLIT PEA DIP {OIL-FREE, VEGAN, 4 INGREDIENTS}
Lemon garlic split pea dip is your new favorite dip & spread. It is crazy delicious, made with 4 ingredients, oil-free, vegan, high-protein, free of nuts and seeds, and easy to make, too.
Provided by Camilla
Categories Appetizers
Number Of Ingredients 6
Steps:
- Place the peas and 5 cups water in a medium saucepan. Bring to a boil over medium-high heat. Reduce the heat to low and cook, uncovered, for 40 minutes.
- Add the garlic to the saucepan. Continue cooking for 5 to 10 minutes longer or until the peas are very soft and falling apart. Cool slightly.
- Meanwhile, finely grate 1 and 1/2 teaspoons lemon zest from the lemon. Juice the lemon, measure 2 tablespoons of juice.
- Transfer the peas and garlic to a food processor or high speed blender. Add 1/2 cup (125 mL) water. Blend until completley smooth.
- Add the lemon zest, lemon juice, turmeric, and (optional) salt. Blend until completley smooth, adding more water as needed to achieve a thick, smooth consistency.
- Taste and adjust the seasonings to your liking. Transfer to an airtight container and refrigerate until cold (the dip will thicken as it chills).
- Serve plain or topped with any of the suggested topping ideas. Use as a dip or spread.
Nutrition Facts : Calories 57 calories, Carbohydrate 10.5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.2 grams fat, Fiber 4.4 grams fiber, Protein 4.4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/4 cup (60 mL), Sodium 100.3 milligrams sodium, Sugar 1.3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
MEDITERRANEAN SPLIT PEA DIP
Make and share this Mediterranean Split Pea Dip recipe from Food.com.
Provided by Julie Bs Hive
Categories Lentil
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the split peas under running cold water.
- Put in medium-sized pan and add the coarsely chopped onion, the garlic and plenty of cold water.
- Bring to a boil, reduce heat and simmer 45 minutes or until very tender.
- Drain, reserving some of the cooking liquid, and put in a food processor or blender.
- Add 5 tablespoons of the oil and process until smooth.
- If the mixture seems too dry, add enough of the reserved liquid to form a smooth, thick puree. (If you don't have a food processor you can mash the spilt peas with a fork in a bowl).
- Add the oregano and season to taste with salt and pepper.
- Turn the mixture into a serving bowl and sprinkle with the finely chopped onion and extra oregano, if desired.
- Drizzle over the remaining oil.
- Serve warm or cold with savory biscuits.
More about "mediterranean split pea dip recipes"
MEDITERRANEAN SPLIT PEA DIP - HALF CUP HABIT
From pulses.org
5/5 (1)Category Appetizers / SnacksServings 2Total Time 20 mins
- Rinse 1 cup of dry split peas and place in a saucepan along with 2 cups of water, the onion and 4 minced garlic cloves. Bring to a boil, reduce heat, cover with a lid and simmer 25 to 35 minutes, or until tender.
- In a food processor put the cooked split peas, whole garlic clove, feta cheese, diced tomatoes, lemon juice, paprika and salt.
- Put the Mediterranean Split Pea Dip in a serving dish. The dip can be served warm or you can refrigerate for two hours before serving. Serve with warm pita bread.
EASY FAVA BEAN RECIPE (YELLOW SPLIT PEA DIP) | SIMPLE ...
From junedarville.com
Cuisine GreekTotal Time 40 minsCategory AppetizerCalories 151 per serving
- 1) Rinse the the yellow split peas a few times. Soak them in cold water for at least 5 hours (preferably overnight).
- 2) Bring 2 cups (480 ml) of water to a boil over high heat. Add a little pinch of salt. Drain the yellow peas and transfer them to the boiling water.
- 3) Once the peas are cooking turn down the heat and simmer for 20 minutes or until they start to fall apart. Add extra water if necessary.
- 4) Pour the cooked peas in a colander and let them drain and let them cool a bit until they are lukewarm.
GREEK YELLOW SPLIT PEA DIP | COOK FOR YOUR LIFE
From cookforyourlife.org
4/5 (12)Estimated Reading Time 2 minsCategory SnacksCalories 1332 per serving
- In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 cup lemon juice, and the water to a boil. Cover and simmer gently for 2 hours, until thick. After the first hour, check occasionally, adding a little hot water if the peas are burning or drying out.
- Transfer the split peas to a bowl and stir in the garlic, red onion and remaining olive oil. Season with salt and pepper. Cover and cool, then keep chilled in the refrigerator for 3 hours or overnight.
- Remove from the refrigerator and taste for seasoning. Serve at room temperature drizzled with the remaining 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and garnished with chopped parsley, and reserved red onion. Serve with Baked Whole Wheat Pita Chips.
FROM OUR KITCHEN: SPLIT PEA DIP - THE 1000
From blog.helloyumi.com
5/5 (1)Estimated Reading Time 1 min
YELLOW SPLIT PEA DIP (FAVA) - THE FULL HELPING
From thefullhelping.com
Reviews 16Servings 12
- Heat a tablespoon of the olive oil in a pot over medium heat. Add the onion. Sautee the onion for 5-7 minutes, or until it's clear and soft. Add the garlic and cook for 2-3 minutes, stirring frequently, or until the garlic is very fragrant.
- Add the split peas and the water to the pot. Bring the water to a boil and reduce to a simmer. Simmer the split peas for 30-35 minutes, or until they're very tender. Most of the water should be absorbed into the split peas, but the mixture should be moist--similar to a thick soup.
- Transfer the whole mixture to a food processor fitted with the S blade and add an additional tablespoon of olive oil, the lemon juice, salt, cumin, sumac, and red pepper flakes, if using. Process until the dip retains some of its texture, but is fairly smooth (you can also continue blending until it's totally smooth, if you prefer a uniform texture that's similar to hummus). Add a few splashes of water or another tablespoon of olive oil if desired, to create a thinner dip.
- Top the dip with a drizzle of olive oil and any toppings of choice. Serve the dip warm, with pita chips, crackers, or veggies. Dip will keep in an airtight container in the fridge for up to four days.
GREEK FAVA (YELLOW SPLIT PEA DIP) - GIMME SOME OVEN
From gimmesomeoven.com
4.8/5 (4)Estimated Reading Time 7 minsServings 4-6Total Time 40 mins
- Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add the red onion and sauté for 5 minutes, stirring occasionally. Add the garlic and sauté for 1-2 minutes, stirring frequently, until fragrant.
- Add the water, yellow split peas, bay leaf, salt, cumin and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce the heat to medium-low and simmer for 20-25 minutes, until the yellow split peas have completely softened.
- Discard the bay leaf. Then, using an immersion blender (or see alternatives below), purée the mixture until smooth.
- Remove saucepan from heat. Stir in the lemon juice and remaining 2 tablespoons olive oil until combined. Then taste the dip, and season with extra salt and/or lemon juice if needed. The fava will thicken considerably as it cools.
TRADITIONAL GREEK FAVA-YELLOW SPLIT PEA DIP
From olivetomato.com
Reviews 20Category Appetizer, DipCuisine Greek, Mediterranean, Vegan, VegetarianEstimated Reading Time 2 mins
- Put the puree in the pot again and warm up, add some salt, pepper and about ¼ cup of olive oil. Let it come to a boil for a few minutes.
FAVOSALATA: YELLOW SPLIT PEA DIP • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
4.7/5 (12)Total Time 50 minsCategory DipCalories 235 per serving
- Heat a medium pot over medium low heat, add 1 tablespoon of olive oil and the white and light green part of the scallions [as well as the garlic if not using black garlic or roasted garlic]. Sauté for 2-3 minutes until lightly golden.
- Add the split peas, broth or water, wine (or more broth, see note), and salt. Bring to a boil, then lower heat to a simmer. Cook partially covered for 35-40 minutes, stirring occasionally, until tender but not mushy. Keep an eye on the pot in the final 10 minutes of cooking and add broth or wine if it gets too dry.
- In a blender or food processor, add the cooked peas, 1 cup of water, black garlic (or roasted garlic if using), and turmeric. Process until smooth adding more water if needed to make a smooth and creamy spread. Add the olive oil and the lemon juice and blend to combine. Taste and add additional salt or lemon juice to taste.
- To serve, spread onto a shallow dish and pour some olive oil over top. Sprinkle on some toasted pine nuts and the green part of the scallions. Enjoy with some flat bread or crudité.
TRADITIONAL GREEK FAVA - YELLOW SPLIT PEA PUREE - 30 DAYS ...
From 30daysofgreekfood.com
Cuisine Greek, MediterraneanCategory Appetizer, Main Course, Side Dish, SnackServings 4Estimated Reading Time 8 mins
- Place the split peas in a bowl and pour tap water. Wait 2-3 minutes and use a colander to rinse them with plenty of water. Repeat until the water is crystal clear (2-3 more times). Drain and transfer to a pot.
- In a pot over high heat, add 4 cups out of 6 (800ml out of 1.200ml) of water or vegetable broth, shredded carrot, sliced onion, oil olive, and bay leaves. Bring to a boil for 5 minutes. Turn the heat down to medium and simmer. Remove with a spoon the white foam that usually surfaces. It takes more or less half an hour for the initial amount of liquid to be absorbed. Add salt, pepper and cumin.
- Add gradually more HOT water or broth, turn down the heat to low and stir frequently until split peas are very tender and the texture is similar to a thick soup. At that point, stir quite often. It takes more or less 50 minutes but cooking time depends on the product.
- Remove from heat and add lemon. Put the mixture in a food processor or a hand blender and mix until the peas are smooth and creamy, like a puree. Add more hot water if it is too thick.
TRIO OF DIPS - HALF CUP HABIT - PULSES
From pulses.org
Category Appetizers / SnacksEstimated Reading Time 2 mins
- *How to cook chickpeas: Place chickpeas in a large bowl and cover completely with cold water. Allow to soak overnight, about 12 hours. Once soaked, drain chickpeas and transfer to a large cooking pot. Cover with water twice the amount of chickpeas and bring to a boil. Cover and allow to simmer for approximately one hour. Do a taste test to make sure they are tender enough for your liking. Drain and allow to cool for 15 minutes. Once chickpeas are cooled they are ready to be used. Cooked chickpeas can keep covered in the refrigerator for up to three days.
- Rinse 1 cup of dry split peas and place in a saucepan along with 2 cups of water, the onion and 4 minced garlic cloves. Bring to a boil, reduce heat, cover with a lid and simmer 25 to 35 minutes, or until tender.
GREEK FAVA-YOGURT DIP | MEDITERRANEAN DIET, HEALTHY GREEK ...
From dianekochilas.com
3.3/5 (11)Servings 3
SPLIT PEA SOUP - ITALIAN MEDITERRANEAN DIET
From italianmeddiet.com
Servings 2Category Recipe Type
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Author Mary Claire LagroueEstimated Reading Time 3 mins
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