Mediterranean Spinach Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SPINACH



Mediterranean Spinach image

Make and share this Mediterranean Spinach recipe from Food.com.

Provided by Mary Hallen

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 cup green onion, sliced
1 clove garlic, pressed
1 1/2 teaspoons dill, chopped
2 medium roma tomatoes, chopped
1 1/4 lbs spinach, rinsed and drained,stems removed
3 -4 tablespoons feta cheese, crumbled
1 tablespoon capers
pepper

Steps:

  • Combine onions, garlic, dill and 1/4 cup water.
  • Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
  • Transfer mixture to bowl and stir in tomatoes.
  • Keep warm.
  • Add half the spinach to fry pan and 1 Tab water.
  • Stir-fry over medium heat until spinach is just beginning to wilt.
  • Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
  • Top spinach with tomato mixture Sprinkle with Feta and capers.
  • Season to taste.

MEDITERRANEAN SPINACH & BEANS



Mediterranean Spinach & Beans image

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. -Becky Cuba, Spotsylvania, Virginia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
6 ounces fresh baby spinach (about 8 cups)
Additional olive oil, optional

Steps:

  • In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

More about "mediterranean spinach beans recipes"

Heat the oil in a large pot over medium high heat. Add the carrots, onion and celery and saute for 4-5 minutes. Add the garlic and saute …
From happilyunprocessed.com

Beans cooked with tomatoes and spinach provide a perfect topping for your pasta dinner that's ready in 30 minutes - perfect if you love Mediterranean …
From bettycrocker.com

2017-02-08 Mix the spinach mixture with the beans …
From olivetomato.com

2018-10-25 What I love about healthy bean recipes from the Mediterranean is that they are cooked in a lot of extra virgin olive oil, and flavored with citrus, tomato sauce, herbs, and spices, which make the beans so flavorful. There are also large quantities of greens and vegetables in Mediterranean bean dishes. The extra virgin olive oil acts as a vehicle for all of these beans…
From mediterraneanliving.com

Recent recipes mediterranean white bean and spinach soup from ... pressure cooker pork zucchini chutney vegetarian paella bacon and tomato pasta apple cheddar muffins tah dig (persian rice) spinach …
From crecipe.com

Aug 6, 2017 - If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. —Becky Cuba, …
From pinterest.ca

2017-05-01 Mediterranean Spinach & Beans with Artichoke Hearts. Written by Admin on April 30, 2017. Print Recipe. Mediterranean Spinach & Beans. Course: Main Dish: Cuisine: Mediterranean…
From recipecritique.com

2021-03-11 Mediterranean Spinach & Beans (Recipe) March 11, 2021. Share 0. Tweet 0. Share 0. Mediterranean Spinach & Beans (Recipe) Ingredients 1 …
From themediterraneaneats.com

Spinach-Black Bean Lasagnan is a vegetarian recipe with 6 servings. This recipe covers 45% of your daily requirements of vitamins and minerals. One serving contains 770 calories, 47g of protein, and 35g of fat. This recipe is typical of Mediterranean …
From fooddiez.com

2019-08-20 Beans and Legumes Recipes; Mediterranean Spicy Spinach Lentil Soup; Mediterranean Spicy Spinach …
From cook.me

Reduce heat and simmer 15 minutes. Add kidney beans and noodles. Bring to boil again, cook until noodles are soft. Slice the white parts of the leeks into 1/4 inch rounds, discarding the green tops. Coarsely chop the spinach, and in a large saucepan heat 3/4 cup chicken stock; add leeks and spinach…
From recipegoulash.com

2021-10-29 Sauté your vegetables: Add the olive oil into a large pot and bring to medium heat. Add in the carrot, celery, onions and garlic. Sauté for 1-2 …
From crepeguys.com

2019-10-17 Mediterranean Bean Recipes. Beans, Vegetable Main Courses Greek Black-Eyed Peas and Spinach. This is one of those recipes that just comes together so beautifully and tastes so good! It is common… February 20, 2020. Beans, Mediterranean Vegan Recipes, Pasta & Grains Greek Chickpeas and Rice with Lemon and Tahini. This one-pot traditional Greek chickpea and rice recipe …
From olivetomato.com

Recipes Mediterranean Spinach & Bean Salad. Ingredients. 1-1/2 cups cooked garbanzo beans, or 1 can (15 ounces/425 g) garbanzo beans…
From manitobapulse.ca

2013-08-31 Preparation. In the large bowl, stir together the beans, Feta, red pepper, sun-dried tomatoes, pesto, olive oil, lemon juice, pepper, and salt. Toss with the spinach …
From andreasrecipes.com

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. —Becky Cuba, Spotsylvania, Virginia
From stage.tasteofhome.com

Directions. In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Add beans, artichoke hearts and spinach…
From preprod.tasteofhome.com

Mediterranean Spinach & Beans Recipe. Be the first to Review/Rate this Recipe. Saved From: www.tasteofhome.com . prep: 10 min ; cook: 20 min ; total: 30 …
From mealplannerpro.com

2021-05-15 These dinner recipes draw inspiration from the Mediterranean for a healthy and flavorful meal. Each recipe features ingredients often found in the Mediterranean diet like whole grains, seafood and fresh vegetables. Recipes …
From eatingwell.com

This delicious Greek chickpea recipe with spinach epitomizes the simple way that healthy, plant-based Mediterranean ingredients come together in the Greek and Mediterranean diet. Chickpeas are one of the oldest cultivated legumes in the Eastern Mediterranean and Greeks have been enjoying them for eons. You can easily swap out the spinach …
From dianekochilas.com

Mediterranean Spinach Salad with Feta and White Bean (Recipe) Jan 9, 2022. Share 0. Tweet 0. Share 0. Mediterranean Spinach Salad with Feta and White Bean (Recipe) Ingredients. For the salad: 2 cups boiled white beans or ¾ cup dry beans. 1 bay leaf and 1 whole onion if boiling your own beans 8 cups washed spinach- I used baby spinach …
From themediterraneaneats.com

2021-12-14 This spinach artichoke dip is a great appetizer for entertaining guests, or when you want a dish to take to a party. It’s a healthy spin on the usual spinach artichoke dip, with the added white beans …
From fullymediterranean.com

Mediterranean Spinach & Beans . If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. —Becky Cuba, Spotsylvania, Virginia . Visit original page with recipe. Bookmark this recipe …
From crecipe.com

2021-12-20 Instructions. Heat a large skillet over medium heat and add 3 tablespoons olive oil. Add the garlic and onion and saute for 2 minutes. Add the zucchini, bell peppers, oregano, crushed red pepper flakes, smoked paprika, coriander, salt and pepper. Continue to saute …
From acedarspoon.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

SUNSHINE PUNCH_image SUNSHINE PUNCH

Mediterranean Tilapia Pockets #RSC_image Mediterranean Tilapia Pockets #RSC

Crab Rockefeller_image Crab Rockefeller

Easy Almond Butter Cookies_image Easy Almond Butter Cookies

LINGUINE WITH TUNA, OLIVES, AND CAPERS_image LINGUINE WITH TUNA, OLIVES, AND CAPERS

Quesadillas with Oaxacan Cheese and Squash Blossoms_image Quesadillas with Oaxacan Cheese and Squash Blossoms

Fabienne's Bison Meatballs_image Fabienne's Bison Meatballs

Cabbage Slaw with Cumin Lime Dressing_image Cabbage Slaw with Cumin Lime Dressing

Kathy's Italian Cookies_image Kathy's Italian Cookies

Greek lamb meatballs_image Greek lamb meatballs

Saucy Beefy Beans_image Saucy Beefy Beans

Zesty Shrimp Spread_image Zesty Shrimp Spread

GREENS, BEANS AND MUSHROOM STEW_image GREENS, BEANS AND MUSHROOM STEW

Hot White Russian_image Hot White Russian

Joe Grey Soup (Traditional Gypsy Recipe)_image Joe Grey Soup (Traditional Gypsy Recipe)

Tiradito_image Tiradito

Vanilla Pear Tart_image Vanilla Pear Tart

WHOOPIE PIES - the REAL Deal - Lancaster Co. Recipe_image WHOOPIE PIES the REAL Deal Lancaster Co. Recipe

Slow Roasted Prime Rib_image Slow Roasted Prime Rib

Cacio e Pepe e Fagioli and Stuff_image Cacio e Pepe e Fagioli and Stuff

Related Search

Carl's Mango Margarita

Chicken Jambalaya Packets

Easy Chicken White Bean Escarole Soup

Gramfloursquares

Roasted Leg Of Lamb With Red Onions And Sour Cherries

Sweetsmokysalmonkabobs

Tuscan Mac'n'cheese

Uzbek Plov Lamb And Rice Pilaf