Mediterranean Spice Mix Recipes

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MEDITERRANEAN SPICE MIX



Mediterranean Spice Mix image

Make and share this Mediterranean Spice Mix recipe from Food.com.

Provided by CHILI SPICE

Categories     High Fiber

Time 5m

Yield 12 serving(s)

Number Of Ingredients 6

3 tablespoons dried rosemary
2 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon dried oregano
2 teaspoons ground cinnamon
1/2 teaspoon salt

Steps:

  • Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
  • ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).

MEDITERRANEAN SPICE MIX



Mediterranean Spice Mix image

Make and share this Mediterranean Spice Mix recipe from Food.com.

Provided by ddav0962

Categories     < 15 Mins

Time 5m

Yield 6 cups, 60 serving(s)

Number Of Ingredients 6

1 cup dried rosemary
1 cup dried marjoram
1 cup dried oregano
1 cup coarse sea salt
1 cup granulated garlic
1 cup fresh coarse ground black pepper

Steps:

  • Stir together all ingredients in a medium bowl. Store mixture in an airtight container.

Nutrition Facts : Calories 18.3, Fat 0.3, SaturatedFat 0.1, Sodium 1889, Carbohydrate 4.2, Fiber 1.4, Sugar 0.1, Protein 0.8

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