Mediterranean Seafood Salad Recipes

MEDITERRANEAN MEDLEY SALAD

Mediterranean Medley Salad image

This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna...or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I substitute reduced-fat mayonnaise for the olive-oil".

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 19

Ingredients

2 cups cooked brown rice
1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup sliced ripe olives
1/2 cup sliced celery
1/2 cup frozen peas, thawed
1 medium tomato, diced
1/2 cup chopped green pepper
1/4 cup thinly sliced radishes
1/4 cup sliced green onions
1/4 cup grated carrots
LEMON HERB SALAD DRESSING:
2 tablespoons olive oil
2 tablespoons water
2 tablespoons lemon juice
1 tablespoon Italian seasoning
1 teaspoon sugar
1/2 teaspoon salt
1 garlic clove, minced
1/4 teaspoon lemon-pepper seasoning

Steps:

In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.,

Nutrition Facts : Calories 284 calories, Fat 11g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 669mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

MEDITERRANEAN SALAD WITH SHRIMP

Mediterranean Salad With Shrimp image

Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.

Provided by dianegrapegrower

Categories Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb large unpeeled shrimp (smaller is fine too)
1 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon hot pepper flakes
6 cups lettuce, torn, romaine is especially nice
2 tomatoes, cut in wedges
1/2 cucumber, peeled and sliced
4 green onions
1 avocado, diced (may not be authentic, but delicious)
1/4 cup pitted black olives, sliced
1 (14 ounce) can garbanzo beans, drained and rinsed
1/4 cup feta cheese, crumbled (optional)
Greek salad dressing

Steps:

Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
Grilled shrimp are very nice.

Nutrition Facts : Calories 389.4, Fat 15, SaturatedFat 2.2, Cholesterol 172.8, Sodium 563.3, Carbohydrate 35, Fiber 10.1, Sugar 3.4, Protein 30.9

MEDITERRANEAN SHRIMP ORZO SALAD

Mediterranean Shrimp Orzo Salad image

This pretty crowd-pleaser always stands out on the buffet table. With plenty of shrimp, artichoke hearts, olives, peppers and a host of herbs, it's a tasty change of pace from pasta salads. I serve it with a from-scratch vinaigrette. -Ginger Johnson, Pottstown, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1 package (16 ounces) orzo pasta
3/4 pound peeled and deveined cooked shrimp (31-40 per pound)
1 can (14 ounces) water-packed quartered artichoke hearts, rinsed and drained
1 cup finely chopped green pepper
1 cup finely chopped sweet red pepper
3/4 cup finely chopped red onion
1/2 cup pitted Greek olives
1/2 cup minced fresh parsley
1/3 cup chopped fresh dill
3/4 cup Greek vinaigrette

Steps:

Cook orzo according to package directions. Drain; rinse with cold water and drain well., In a large bowl, combine orzo, shrimp, vegetables, olives and herbs. Add vinaigrette; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 397 calories, Fat 12g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 574mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein.

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

More about "mediterranean seafood salad recipes"

MEDITERRANEAN SEAFOOD SALAD RECIPE | CDKITCHEN.COM

Heat the 1/4 cup olive oil in a large skillet over medium-high heat. Add the calamari, season with salt and saute briskly until cooked through. Refrigerate …
From cdkitchen.com
Servings 6
Total Time 3 hrs

See details

MEDITERRANEAN SHRIMP SALAD - HEALTHY COLD SHRIMP SALAD …

2022-07-20 Combine olive oil, red wine vinegar, lemon juice, 1/2 tsp salt, oregano and fresh parsley in a small bowl. Pull the tails off the chilled shrimp and chop into bite sized pieces. In a large mixing bowl combine the shrimp and …
From madaboutfood.co

See details

MEDITERRANEAN SEAFOOD AND FISH RECIPES | THE …

The Mediterranean Dish is your expert on the best fish recipes and seafood recipes--easy recipes loaded with bold Mediterranean flavors. Browse our fan-favorites from Greek baked cod and easy seafood paella, to sheet-pan baked …
From themediterraneandish.com

See details

MEDITERRANEAN SHRIMP SALAD RECIPE - SALTY SIDE DISH …

2021-07-09 Chop your shrimp down into bites, I usually cut each shrimp into 3 pieces. In a separate bowl, add your lemon juice, olive oil and spices. Combine your veggies and shrimp into one bowl. Pour your olive oil mixture of your …
From saltysidedish.com

See details

MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN …

2018-06-25 Think mouthwatering, loaded salads. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by warm pita pockets (now that's my …
From themediterraneandish.com

See details

INSALATA DI MARE (MEDITERRANEAN SEAFOOD SALAD) RECIPE …

insalata-di-mare-mediterranean-seafood-salad image

2015-05-01 Saute the squid and shrimp in olive oil until they are opaque, about 3-5 minutes. Drain the squid and shrimp, they tend to give up a lot of liquids when they cook. Put aside until they have cooled completely. Chop the crab or …
From food52.com

See details

GREEK SALAD IN A JAR WITH CHICKPEAS, SPINACH, FETA AND POMEGRANATE

This recipe for Greek Salad in a Jar with Chickpeas, Spinach, Feta and Pomegranate is probably one of countless Greek salad variations you can stuff into a jar!
From dianekochilas.com

See details

MEDITERRANEAN SHRIMP & ORZO SALAD - PINTEREST.CA

2022-10-22 When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

See details

MEDITERRANEAN SHRIMP SALAD RECIPE | MYRECIPES

Directions. Place first 5 ingredients in a blender or food processor, and pulse several times or until well-blended. Place 1/2 cup olive mixture in a large bowl; add shrimp, and toss to coat. Add …
From myrecipes.com

See details

MEDITERRANEAN SEAFOOD SALAD WITH REESE RED COOKING WINE

1. In a small bowl, combine olive oil, vinegar, onion, and marjoram. Season with salt and pepper to taste. Set aside. 2. In a large bowl, gently mix seafood, artichokes, hearts of palm, olives, …
From reesespecialtyfoods.com

See details

MEDITERRANEAN SEAFOOD SALAD RECIPE - LIZ'S PANTRY

2018-07-01 This Mediterranean seafood salad is made with olive oil and vinegar. Its a great summer side dish or main course. Mediterranean seafood salad. You can make it with any …
From lizspantry.com

See details

MEDITERRANEAN SEAFOOD SALAD - SALAD & SIDES

Mediterranean Seafood Salad Instructions. Bring a large pot of lightly salted water to a boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and place pasta in a large bowl. …
From saladandsides.com

See details

MEDITERRANEAN SKILLET SEAFOOD SALAD - MUTT & CHOPS

2020-07-03 To start, add half the olive oil, the shrimp, onion, and garlic to a skillet heated to medium. Salt and pepper to taste. Cook for about 1 minute then flip each shrimp and cook for …
From muttandchops.com

See details

THE MEDITERRANEAN SEAFOOD SALAD WITH POTATOES

2021-09-09 Bring 1 l of water to a boil with 1 dl of wine, add the peeled shrimp and deprived of the black fillet on the back. Cook them for a couple of minutes, and finally add them to the …
From tastymediterranean.com

See details

MEDITERRANEAN TUNA SALAD | ALLRECIPES

Directions. Step 1. Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, …
From test.element.allrecipes.com

See details

15 FETA CHEESE MEDITERRANEAN SALAD - SELECTED RECIPES

by Danae · January 4, 2022. This Mediterranean Chopped Salad features romaine, cucumbers, peppers, tomatoes, red onion, chickpeas, kalamata olives, and of course feta. Tossed in a red …
From selectedrecipe.com

See details