Mediterranean Sardine Salad Recipes
5 MINUTE MEDITERRANEAN SALAD WITH SARDINES AND CHICKPEAS
Steps:
- Mix the first 6 ingredients in a medium bowl.
- Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in smaller pieces.
- Sprinkle with parsley and drizzle with 1-2 teaspoons olive oil (as needed depending on how much you used from the canned sardines).
- Finish with some fresh ground pepper before serving.
MEDITERRANEAN SARDINE SALAD
A superhealthy salad that's full of intense flavours with oily fish, olives and capers
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
Nutrition Facts : Calories 140 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
SUMMER MEDITERRANEAN SARDINE SALAD
Provided by Tyler Florence
Number Of Ingredients 6
Steps:
- In a medium-sized bowl, toss the tomatoes, sardines, artichoke hearts, and the hearts of palm together. Add Italian dressing to taste and top with croutons.
SUMMER MEDITERRANEAN SARDINE SALAD
Provided by Tyler Florence
Number Of Ingredients 6
Steps:
- In a medium-sized bowl, toss the tomatoes, sardines, artichoke hearts, and the hearts of palm together. Add Italian dressing to taste and top with croutons.
More about "mediterranean sardine salad recipes"
KING OSCAR SARDINES RECIPES AND MEDITERRANEAN SARDINE …
From confessionsofanover-workedmom.com
5/5 (1)Total Time 15 minsCategory RecipeCalories 99 per serving
- In medium bowl, combine sardines, cream cheese, celery, onion, dill, and mustard. Mix well. Refrigerate, covered for up to two days.
MEDITERRANEAN SARDINE PASTA WITH LEMON, CAPERS AND CHILI ...
From toriavey.com
4.8/5 (47)Calories 404 per servingCategory Main Course
- Set a large pot of water over high heat to boil (this will be your pasta cooking water). Meanwhile, in a large sauteuse, sauté pan, or skillet, heat olive oil over medium heat. Once the olive oil is hot, add the shallots, lemon zest, crushed red pepper and salt. Cook until the shallots are soft and translucent (careful, don't let them burn!).Add the sardines and capers to the pan. Saute for about 2 minutes until warmed through, breaking up the sardines into smaller pieces as you sauté.
- When the sardines begin to turn golden, slowly stir in the fresh lemon juice. Turn heat to lowest setting to keep warm while you cook your pasta.When pasta water boils, cook pasta according to package directions. Drain, reserving a cup of the pasta cooking water.
- Add the cooked pasta and fresh chopped parsley or basil to the pan with the sauce (alternatively, you can put the pasta back in the large pasta pot and pour the sauce over it). Toss pasta to evenly coat with sauce, mixing well with the other ingredients. If the pasta seems too dry, add a little of the reserved pasta cooking water, 1 tbsp at a time, to loosen it a bit. It should not be thick or heavy, and the noodles should be lightly coated with oil.Add additional salt, lemon or chili pepper flakes to taste, if desired. Serve hot.
MEDITERRANEAN SARDINE SALAD - RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 15 mins
- Brush the bread with 2 tablespoons EVOO and grill, turning once, until well marked and crisp, about 5 minutes.
THE BEST EVER CANNED SARDINE RECIPE — THE GENOMIC …
From genomickitchen.com
Estimated Reading Time 8 mins
RECIPE: SARDINE SALAD WITH CHICKPEAS AND FETA - KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
GREEK SALAD WITH SARDINES RECIPE - EATINGWELL
From eatingwell.com
4.1/5 (9)Total Time 20 minsCategory Healthy Greek Salad RecipesCalories 347 per serving
10 BEST SARDINE SALAD RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN SARDINE SALAD - CHICKEN OF THE SEA
From chickenofthesea.com
MEDITERRANEAN VEGETABLE AND SARDINE SALAD - DELICIOUS ...
From deliciousmagazine.co.uk
5/5 (1)Total Time 55 minsCategory Summer RecipesCalories 419 per serving
- Heat the oven to 180ºC/gas 6. Put the aubergine, courgette, red onion and garlic in a roasting tin, then add the oregano, lemon zest and some black pepper. Drizzle over 1½ tbsp of the olive oil, then roast for 30 minutes. Remove the tin, toss everything together, then add the tomatoes and roast for 10 minutes more.
- On a separate oven tray, toss the sourdough with the rest of the oil, then bake for 10 minutes or until golden and crisp.
- Add the lemon juice and basil to the roasted veg, then divide between 2 bowls along with the croutons and sardines. Serve warm or at room temperature
MEDITERRANEAN GARLIC AND HERB CRUSTED ROASTED SARDINES
From olivetomato.com
5/5 (8)Category Appetizer, FishCuisine Greek, MediterraneanTotal Time 30 mins
- Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.
SARDINE SALAD - A SUSTAINABLE & QUICK SEAFOOD SALAD WITH A ...
From greedygourmet.com
4.9/5 (15)Total Time 25 minsCategory Main CourseCalories 393 per serving
7 MEDITERRANEAN DIET HEALTHY LUNCH RECIPE IDEAS - DR BILL ...
From drbillsukala.com
- Shakshuka. Shakshuka is a healthy, simple lunch recipe from Israel and other parts of the Middle East and North Africa and include a delicious combination of simmering tomatoes, onions, garlic, spices and gently poached eggs.
- Caprese Avocado Toast. Avocado is one of the main staple foods in the Mediterranean diet and this delicious Caprese avocado toast with tomatoes and basil delivers both taste and good nutrition all rolled into one.
- Sweet Potato Hash. Loaded with healthy phytonutrients, this simple sweet potato meal is quick and easy to prepare. You can have it as your main lunch meal or as a side dish to your main lunch.
- Spinach Curry Crepes (with Apple, Raisins, and Chickpeas) This bright and delicious spinach curry crepes recipe is sweetened with healthy apple chunks, raisins, and chickpeas.
- Orecchiette With White Beans and Spinach. This delicious lunch dish is loaded with heart-healthy and cancer-fighting vegetables and legumes. Get the full Orecchiette With White Beans and Spinach recipe at Prevention.
- Garlicky Greens with Harissa Yogurt. This lunch idea is loaded with healthy disease-fighting garlic, cloves, leeks, kale, dill, and broccoli, plus delicious Greek yogurt to add an extra creamy texture.
- Mediterranean Vegetable and Sardine Salad. This light but filling roasted Mediterranean vegetable and sardine lunch salad is packed with mouth-watering tomatoes and golden sourdough croutons.
MEDITERRANEAN WHITE BEAN AND SARDINE SALAD L THE ...
From themediterraneandish.com
4.8/5 (18)Total Time 15 minsCategory SaladCalories 240 per serving
SUMMER MEDITERRANEAN SARDINE SALAD - BIGOVEN.COM
From bigoven.com
Reviews 1Servings 1Cuisine AmericanCategory Salad
SARDINE SALAD SANDWICH RECIPE | FOOD NETWORK KITCHEN ...
From carrot.recipes.does-it.net
SARDINE SALAD KETO - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
MEDITERRANEAN SARDINE SALAD RECIPE
From crecipe.com
MEDITERRANEAN SARDINE SALAD RECIPES
From tfrecipes.com
SARDINE RECIPES | ALLRECIPES
From allrecipes.com
MEDITERRANEAN SARDINE SALAD - BITES IN THE WILD
From bitesinthewild.com
MEDITERRANEAN SARDINE SPRING SALAD | CROWN PRINCE NATURAL
From crownprincenatural.com
SALADS ARCHIVES - THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN SARDINE SALAD | RECIPE | BBC GOOD FOOD ...
From pinterest.com
SUMMER MEDITERRANEAN SARDINE SALAD RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love