Mediterranean Sandwich Recipes

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GRILLED MEDITERRANEAN VEGETABLE SANDWICH



Grilled Mediterranean Vegetable Sandwich image

Roasted vegetables taste delicious in this sandwich. It is great to take along on a picnic!

Provided by CHRIS M

Categories     Main Dish Recipes     Sandwich Recipes

Time 3h

Yield 6

Number Of Ingredients 7

1 eggplant, sliced into strips
2 red bell peppers
2 tablespoons olive oil, divided
2 portobello mushrooms, sliced
3 cloves garlic, crushed
4 tablespoons mayonnaise
1 (1 pound) loaf focaccia bread

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
  • Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
  • Peel cooled peppers, core, and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 48.3 g, Cholesterol 3.5 mg, Fat 14.8 g, Fiber 5.5 g, Protein 9 g, SaturatedFat 2.4 g, Sodium 500.1 mg, Sugar 5.4 g

MEDITERRANEAN SANDWICH



Mediterranean Sandwich image

An easy vegetarian Mediterranean Sandwich with a bit of a kick! Hearty bread is piled with fresh basil pesto, lots of veggies, and creamy feta cheese. This recipe is for one sandwich, but can be scaled to make as many sandwiches as you'd like!

Provided by Chelsea Lords

Categories     lunch     Protein Shake     Sandwich     Vegetarian

Time 15m

Number Of Ingredients 10

2 pieces hearty wheat bread ((I like Dave's Killer Bread))
2 tablespoons fresh basil pesto ((I like Rana's fresh basil pesto))
1 tablespoon real mayo ((I like Best Foods/Hellmans))
1/2 teaspoon Sriracha sauce
1/4 cup lightly packed baby spinach
10 very thinly sliced red onion strips
3-4 tablespoons crumbled feta cheese
4 slices Campari tomatoes
Small sprinkle fine sea salt and pepper
6 strips jarred roasted red pepper, (well drained (See Note 1))

Steps:

  • SANDWICH SPREAD: Set out two slices of bread. Spread one side of one slice with the pesto. In a small bowl, stir together the mayo and sriracha (add slowly and to heat preference). Spread this mayo on the other slice of bread on one side.
  • FILLING: Gently press the baby spinach on top of the mayo and Sriracha to secure it in place. Gently press the thinly sliced red onion strips on the side with pesto to secure in place. Sprinkle the feta cheese on top of the red onion and gently press it in. Remember this melts down a bit, so don't skimp! Add the thinly sliced tomatoes on top along with a tiny sprinkle of salt and pepper. Add the well-drained red pepper strips on top. Bring the sandwich piece with the spinach on top of the other.
  • COOK: Add sandwich to a panini press or electric grill. Alternatively, add to a dry skillet. For the electric grill: close the lid and cook for 3-5 minutes or until the bread is fully toasted with defined char marks and the cheese is melted. For a panini press: Add the sandwich and cook according to the manufacturer's instructions until golden and cheese is melted, about 3 to 5 minutes. In a skillet: Preheat a dry skillet to medium low. Add the sandwich, then set a pan on top to weigh it down. Cook for 2-3 minutes, flip and cook another 2-3 minutes.

Nutrition Facts : ServingSize 1 sandwich, Calories 493 kcal, Carbohydrate 30.8 g, Protein 13.8 g, Fat 32.8 g, Cholesterol 30.8 mg, Sodium 942.6 mg, Fiber 7.9 g, Sugar 9.6 g

MEDITERRANEAN MEATBALL SANDWICHES



Mediterranean Meatball Sandwiches image

I grow onions, garlic and herbs, so that's what I use in these saucy sandwiches. Make patties or form the ground beef into meatballs instead. -Alysha Braun, St. Catharines, Ontario

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 small onion, finely chopped
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound ground beef
4 whole pita breads, warmed
Refrigerated tzatziki sauce
Optional toppings: sliced tomato, chopped red onion and shredded lettuce

Steps:

  • In a large bowl, combine onion, parsley, salt and pepper. Add beef; mix lightly but thoroughly. Shape into four 4x2-in. oblong patties., Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on pitas with tzatziki sauce and toppings as desired.

Nutrition Facts : Calories 379 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 682mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.

MEDITERRANEAN SANDWICH



Mediterranean Sandwich image

Low-fat but tastes fattening! I was trying to use up stuff in my frig while watching my calories and came up with this yummy lunch treat.

Provided by Marla Swoffer

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 4

2 pieces of sliced sourdough bread
2 -3 tablespoons hummus (store bought or homemade)
1 -2 tablespoon sun-dried tomato (oil packed)
2 slices part-skim mozzarella cheese

Steps:

  • Toast bread.
  • Spread hummus on both pieces of bread.
  • Spread sundried tomatoes on one piece of bread.
  • Put cheese on the other piece of bread.
  • Put together and microwave until cheese melts.
  • Enjoy!

MEDITERRANEAN SANDWICH



Mediterranean Sandwich image

Provided by Food Network

Number Of Ingredients 0

Steps:

  • Split a large round loaf of Italian bread, pull out some of the insides and fill the bottom with drained canned tuna, grilled vegetables and marinated artichoke hearts. Drizzle some of the artichoke marinade over the cut side of the bread top. Assemble sandwich and cut in wedges.

MEDITERRANEAN STEAK SANDWICHES



Mediterranean Steak Sandwiches image

Who say's soup and sandwiches for dinner have to be boring?? Ever feel like a nice steak sandwich for dinner? Maybe with a nice bowl of soup?? This is the sandwich... hearty, beefy, cheesy, and as easy as can be. The flavor? OUTTA THIS WORLD!!!

Provided by Didi Dalaba

Categories     Steaks and Chops

Time 45m

Number Of Ingredients 14

4-6 smallish thin steaks
1 tsp garlic powder
1 tsp onion powder
1 1/2 tsp dried oregano
6 Tbsp olive oil divided
3 Tbsp red wine (if you don't have any wine or prefer not to use wine, a citrus will do just fine, think lemon, lime juice)
4 large onion ciabatta hoagie rolls
1 large red onion sliced
9 oz fresh spinach ( 1 bag)
3/4 c mediterranean herbed feta cheese (could use plain)
6 slice fontina cheese (cut into 3 strips per slice)
1 1/2 c shredded mozzeralla cheese
1 clove garlic crushed/pressed
pinch of salt & pepper

Steps:

  • 1. Preheat oven to 375F. Using a foil lined baking sheet, season your steaks on both sides with the seasonings, drizzle with 1 tbls of olive oil and the wine, cover with foil and bake for approximately 12-15 minutes or till your liking. Brush 2 tbls of olive oil on rolls. *Hoagie rolls are longer rolls and come in various flavors*. Place rolls on your grill face down, when you have a nice grill mark on the rolls, take off the grill, set aside.
  • 2. Place your sliced red onions on the grill to soften them and give them amazing grilled flavor!! The steaks should be ready now, take them out of the oven and set them aside.
  • 3. Let's saute our spinach shall we? In a large saute pan, over medium heat add the remaining 3 tbls of the extra virgin olive oil. When the oil is heated, add your crushed garlic. Once the garlic starts to soften add your spinach. Let the spinach wilt. Remove from heat. Season with a pinch of salt & pepper. Set aside.
  • 4. Let's assemble: To the bottom of the hoagie roll add your grilled onions, top with sauteed spinach. Add your herbed feta cheese.
  • 5. Now place your steak over the toppings, and add your Fontina cheese extra feta and finally top with your mozzeralla cheese. Set aside and continue assembling the rest of the sandwiches.
  • 6. Preheat oven to 375F. Place your steak sandwich open faced in the oven and bake till all toppings have been heated thru and your cheese has melted beautifully, about 8-10 minutes.
  • 7. Cut in half (these are large rolls, could be easily cut into fourths for a party), transfer to plate, and get ready to dig in!!!!

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