Mediterranean Roasted Vegetable Couscous Recipes

ROASTED VEGETABLE COUSCOUS

Roasted Vegetable Couscous image

Roasted Vegetable Couscous is an easy side dish with complex flavor, with sweet roasted vegetables mixed with savory, fluffy couscous.

Provided by Beth - Budget Bytes

Time 55m

Number Of Ingredients 10

Ingredients

4 Roma tomatoes ($1.69)
2 zucchini ($1.23)
1 bell pepper ($1.00)
1 red onion ($0.69)
4 cloves garlic ($0.24)
2 Tbsp olive oil ($0.32)
2 pinches salt and pepper ($0.05)
2 cups couscous ($1.97)
3 cups vegetable broth ($0.39)
1/4 bunch parsley ($0.24)

Steps:

Preheat the oven to 400ºF. Wash and chop the tomatoes, zucchini, bell pepper, and red onion into 1 to 1.5-inch pieces. Peel four cloves of garlic but leave them whole.
Toss the chopped vegetables and garlic with 2 Tbsp of olive oil. Spread them out on a baking sheet so they are in a single layer. Sprinkle a couple pinches of salt and pepper over the vegetables
Place the vegetables in the oven and roast at 400ºF for about 45 minutes, stirring twice throughout, until the vegetables are wilted and browned on the edges.
While the vegetables are roasting, cook the couscous. Add the vegetable broth to a sauce pot, place a lid on top, and bring to a boil over high heat. Once boiling, add the couscous, turn off the heat, and cover the pot with the lid once again. Let the couscous sit, undisturbed, for ten minutes. Then, fluff with a fork.
After the vegetables are finished roasting, collect the four garlic cloves, and chop them well. They will be quite soft. Also roughly chop the fresh parsley.
Combine the couscous, roasted vegetables (including garlic), and parsley in a bowl, and stir to combine. Season with more salt and pepper if desired. Serve warm or cold!

Nutrition Facts : ServingSize 1 Cup, Calories 225.15 kcal, Carbohydrate 40.69 g, Protein 6.9 g, Fat 3.98 g, Fiber 3.75 g, Sodium 460.91 mg

MEDITERRANEAN ROASTED VEGETABLE COUSCOUS

Mediterranean Roasted Vegetable Couscous image

This is one of my favourite, quick and healthy evening meals. I chop all the vegetables up and pop them in the oven; the rest takes 5 minutes to pull together. I normally grill some lemony chicken to go with it, but it's delicious on its own.

Provided by Clare E-Foodie Jones

Categories Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

1 large red onion, cut in eights
1 red pepper, cut in eights
1 yellow pepper, cut in eights
1 courgette, cut in 1/4 inch diagonal pieces
1 cup chopped fresh coriander (cilantro)
1 cup chopped of fresh mint
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cinnamon
60 g dried apricots, chopped
1 head garlic
1 lemon, juice and zest of
1 lime, juice and zest of
1 orange, juice and zest of
50 g pine nuts, roasted
250 g couscous
350 ml chicken stock
2 tablespoons extra virgin olive oil
salt
black pepper

Steps:

In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil.
When roasted (approx 25 - 30mins )remove and place to one side until couscous ready.
Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn.
In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes.
Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic.
Season with salt and pepper and serve.

Nutrition Facts : Calories 563.1, Fat 17.9, SaturatedFat 2.1, Cholesterol 2.7, Sodium 156.6, Carbohydrate 88.8, Fiber 11.6, Sugar 14.6, Protein 16.9

More about "mediterranean roasted vegetable couscous recipes"

COUSCOUS WITH ROASTED MEDITERRANEAN VEGETABLES

Jun 9, 2014 Couscous with roasted Mediterranean vegetables takes a few minutes to prepare, under an hour to cook, and is packed full of flavour. …
From lovethekitchen.co.uk
Cuisine Middle Eastern
Category Side
Servings 8
Total Time 55 mins

Take a large bowl (you will need this) and combine all the vegetables together. Using salad spoons or large serving spoons, gently mix together.
Add the olive oil, herbs, salt, crushed garlic, pepper, chilli and mix again, ensuring that everything is evenly coated.

See details

ROASTED VEGETABLE COUSCOUS - MAMA LOVES TO COOK

Apr 16, 2020 This roasted vegetable couscous recipe is full of goodness and delicious Moroccan flavors. Perfect served with roast lamb, chicken or grilled …
From mamalovestocook.com
5/5 (3)
Total Time 1 hr
Category Family Dinners
Calories 292 per serving

Prepare the vegetables and place in a roasting tin, pour over the olive oil and spices and mix well.
Meanwhile, put the couscous into an ovenproof bowl. Add water until it is level with the top of the couscous. Leave it to soak for 5 minutes.

See details

THE LEMONY COUSCOUS SALAD I MAKE ON REPEAT ALL SUMMER

Jun 11, 2025 1 recipe for simple fluffy couscous or 3 cups dried couscous (510 g), cooked according to the packaging instructions (see notes) 1/2 cup chopped toasted almonds or other …
From seriouseats.com

See details

23 EASY MEDITERRANEAN DINNERS FULL OF BIG FLAVOR

3 days ago Take your seafood dishes up a notch with this Mediterranean mahi mahi recipe! The flaky fish is baked with a flavorful medley of tomatoes, olives, and capers, creating a dish …
From myeverydaytable.com

See details

36 AUTHENTIC MEDITERRANEAN DIET RECIPES YOU’LL MAKE ON REPEAT

May 27, 2025 Mediterranean cooks love whole fish because it stays moist and flavorful. Season the cavity of the branzino with salt, pepper, parsley, and thin lemon rounds, then drizzle with …
From mealprepify.com

See details

EASY ROASTED VEGETABLE RECIPES BY SEASON - LAST INGREDIENT

May 19, 2025 Its flavor works with vegetable-focused Mediterranean and Middle Eastern recipes. Seasonings: Kosher salt and black pepper are absolute musts. From there, it depends …
From lastingredient.com

See details

ROASTED MEDITERRANEAN VEGETABLES WITH COUSCOUS - LIVING …

Place all the chopped vegetables in a large roasting tin and drizzle with the olive oil. Toss the vegetables to ensure they’re coated in the oil (use your hands if necessary). Now sprinkle the …
From livinglaudatosi.com

See details

ROASTED VEGETABLE COUSCOUS - PLANT-BASED ON A BUDGET

Jul 17, 2023 Alternatively, follow the package instructions (if using whole wheat/gluten-free varieties), cooking the couscous until tender but not mushy.. 3) Meanwhile, preheat the oven …
From plantbasedonabudget.com

See details

ROASTED MEDITERRANEAN VEGETABLE COUSCOUS - CREAMLINE

Place the chopped vegetables on a roasting tray, cover with the Kalamata extra virgin olive oil, crushed garlic and chopped chilli. 3) Bake the vegetables in the oven for 30 minutes. 4) Just before the vegetables are finished baking, …
From creamline.co.uk

See details

ROASTED VEGETABLE COUSCOUS - THE BEACH HOUSE KITCHEN

Apr 19, 2022 This Roasted Vegetable Couscous is delicious as a main dish or as a side served with chicken, lamb or beef. This version is made with red onion, red bell pepper, carrots, zucchini and currants. ... It’s a clean out the pantry …
From thebeachhousekitchen.com

See details

EASY ROASTED VEGETABLE COUSCOUS RECIPE - THE LAST FOOD BLOG

May 4, 2025 How to Make Roasted Vegetable Couscous . Please see the recipe card below for the full ingredient list and step-by-step instructions. 1: Roast the vegetables. Preheat your …
From thelastfoodblog.com

See details

MOROCCAN COUSCOUS WITH ROASTED VEGETABLES AND …

Dec 30, 2024 Creating the perfect Moroccan Couscous with Roasted Vegetables and Harissa Dressing is about embracing tradition while applying your own touch. Here are some tips to elevate your cooking experience: Roasting …
From cookingmediterranean.com

See details

FLUFFY COUSCOUS WITH ROASTED VEGETABLES - MIDDLE EASTERN RECIPES

A simple tahini sauce or yogurt sauce can be a great complement to roasted vegetables and couscous. You could also try a spicy harissa sauce for some extra heat. 4. Make it a Salad. If …
From yummymideast.com

See details

MOROCCAN ROASTED VEGETABLES WITH COUSCOUS RECIPE - DELICIOUS.

Dec 31, 2013 Season, drizzle with honey and 2 tbsp of the olive oil, then toss to combine. Roast for 35-45 minutes, tossing occasionally, until tender and caramelised. 10 minutes before the …
From deliciousmagazine.co.uk

See details

ROASTED VEGETABLE COUSCOUS SALAD - HUNGRY HEALTHY …

Mar 23, 2020 This Mediterranean inspired couscous salad is packed with crunchy roasted vegetables, a light and citrusy dressing and then topped with a hit of salty feta and olives. Vegetarian 4.97 from 31 votes
From hungryhealthyhappy.com

See details

INA GARTEN COUSCOUS WITH TOASTED PINE NUTS

3 days ago Ina Garten’s Couscous with Toasted Pine Nuts is a quick, flavorful, and elegant side dish that pairs perfectly with grilled meats, roasted vegetables, or Mediterranean entrees. This …
From inagartencooks.com

See details

ROASTED VEGETABLE AND CHICKPEA COUSCOUS

Mar 12, 2021 Caramelized roasted vegetables, crispy chickpeas and plenty of herbs make for a flavorful, rich and filling couscous dish. This dish is so easy to make and provides a great alternative to tabbouleh for fall throughout spring. I …
From olivetomato.com

See details

THE MEDITERRANEAN ITALIAN COUSCOUS RECIPE EVERYONE SHOULD KNOW

This easy couscous recipe is a staple for quick lunches and dinners! Inspired by our favorite couscous maker here in Northeast Italy, it's a healthy couscous...
From youtube.com

See details

MEDITERRANEAN VEGETABLE COUSCOUS RECIPE - GLOBAL FOOD BOOK

Instructions: Add couscous in a clean bowl and pour boiling water into it (decant hot water and set aside). Meanwhile, wash and season the chicken breasts with onions, knorr cube, salt, …
From globalfoodbook.com

See details

MEDITERRANEAN COUSCOUS SALAD WITH GRILLED VEGETABLES

May 20, 2025 Make the basil feta dressing. Season the sliced vegetables with olive oil, salt, and pepper.; Grill the Vegetables: Grill the vegetables on oiled grates about 8 to 10 minutes, …
From skinnytaste.com

See details

MEDITERRANEAN VEGETABLE COUSCOUS RECIPE | THE STUDENT FOOD …

Handful cherry tomatoes. 1 clove garlic. 1 courgette. 80g couscous. 1 veg stock cube. 1 spring onion. Feta cheese. Cooking oil. Salt and pepper
From thestudentfoodproject.com

See details

TüRLü - MEDITERRANEAN ROASTED VEGETABLES - COOKING GORGEOUS

4 days ago Vegetables - The most common vegetables for making Türlü - Mediterranean Roasted Vegetables are zucchini, eggplants, sweet peppers, juicy tomatoes, green beans, …
From cookingorgeous.com

See details

EASY MEDITERRANEAN VEGETABLE COUSCOUS RECIPE

Sep 19, 2024 Delicious Mediterranean Vegetable Couscous Recipe. This easy couscous recipe combines fluffy semolina with roasted vegetables and a zesty lemon dressing, creating a …
From mediterraneangroves.com

See details

BAKED MOROCCAN CHICKEN WITH COUSCOUS RECIPE - BETTER HOMES

3 days ago Baked Moroccan Chicken with Couscous . Sometimes the best dinner decisions are the simplest. This sheet pan meal is bold, flavorful, and comes together with minimal cleanup, …
From bhg.com

See details

DELICIOUS MEDITERRANEAN COUSCOUS RECIPE - THREE FRIENDS COOK

Apr 30, 2024 This Mediterranean Couscous recipe is bursting with the goodness of zucchini, capsicum, eggplant, red onion, and fragrant herbs. It is a beautiful mix of colours, textures, and …
From threefriendscook.com

See details

18 REFRESHING SUMMER MEDITERRANEAN RECIPES DELIGHTFUL

4 days ago Instructions. 1. In a large bowl, toss the romaine lettuce, cherry tomatoes, cucumber, and red onion together. 2. Scatter the Kalamata olives and feta cheese cubes over the salad.
From panmastery.com

See details

COUSCOUS WITH ROASTED VEGETABLES - ANNABEL LANGBEIN – RECIPES

Couscous with Roasted Vegetables. The hallmark of a good cook is resourcefulness. It's easy to cook with fancy ingredients, but to make something really delicious out of basic ingredients …
From langbein.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #salads #side-dishes #african #easy #european #beginner-cook #moroccan #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains