Mediterranean Red Potato Salad Recipes

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MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!

Provided by hockeymom

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 16

Number Of Ingredients 9

2 pounds potatoes
1 green bell pepper, minced
1 cucumber, sliced and quartered
½ cup sliced red onion
8 ounces crumbled feta cheese
1 lemon, juiced
½ cup Italian-style salad dressing
salt and pepper to taste
3 pita breads, cut into wedges

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
  • Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

Jenny Haen of Red Wing, Minnesota uses red onions, Greek olives and feta cheese to bring Mediterranean flavors to an all-American classic. With a few minutes of prep and time to chill, it makes an ideal side dish on busy summer days.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

2 pounds small red potatoes, cut into 1/4-inch slices
3 cups water
1 small red onion, thinly sliced and separated into rings
1/2 cup pitted Greek olives
1/2 cup oil-packed sun-dried tomatoes, undrained, chopped
1/2 cup minced fresh parsley
1/3 cup pine nuts, toasted
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup sun-dried tomato salad dressing
1 package (4 ounces) crumbled tomato and basil feta cheese

Steps:

  • Place potatoes in a 3-qt. microwave-safe dish; add water. Cover and microwave on high for 10-15 minutes or until tender, stirring once. Drain; rinse in cold water., In a large bowl, combine the potatoes, onion, olives, tomatoes, parsley, pine nuts, salt and pepper. Drizzle with dressing; toss to coat. , Let stand at room temperature for 1 hour before serving. Sprinkle with feta cheese. Refrigerate leftovers.

Nutrition Facts : Calories 178 calories, Fat 9g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 408mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.

MEDITERRANEAN POTATO SALAD



Mediterranean potato salad image

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

Provided by Good Food team

Categories     Lunch, Side dish

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
1 small onion , thinly sliced
1 garlic clove , crushed
1 tsp oregano , fresh or dried
½ x 400g can cherry tomatoes
100g roasted red pepper , from a jar, sliced
300g new potato , halved if large
25g black olive , sliced
handful basil leaves , torn

Steps:

  • Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins.
  • Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.

Nutrition Facts : Calories 111 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

FOREVERMAMA'S MEDITERRANEAN RED POTATO SALAD



ForeverMama's Mediterranean Red Potato Salad image

This is my "go to" potato salad that I've been making for quite some time. It's the one my husband always requests because it's so tasty and because it contains no mayonnaise. For those who do and don't enjoy mayonnaise, this potato salad is sure to please with it's definite Mediterranean flavors. This recipe originally came from a high-end grocer, J. Bildner and Sons in back bay Boston. I've tweaked a bit from the original recipe.

Provided by ForeverMama

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs red potatoes, medium
1/2 medium red onion, minced
1/2 green bell pepper, diced
1/2 red bell pepper, diced
2 tablespoons Dijon mustard
1 tablespoon coarse grain mustard, with seeds (such as Pommery)
1/4 cup extra virgin olive oil (preferably a good quality brand)
2 -3 tablespoons red wine vinegar, to taste
1/2 cup chopped fresh Italian parsley
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Wash and boil the unpeeled potatoes until just tender (about 20 minutes). Drain and cool them completely. Cut into 1/2 inch dice. Place in a large serving bowl and set aside.
  • In a small bowl, combine the mustards and olive oil. Add the red wine vinegar, minced red onion, diced bell peppers, chopped parsley, and salt and pepper to taste. Mix to blend.
  • Pour the mustard mixture over the sliced potatoes and toss to coat. Serve or keep covered in the refrigerator. Return to room temperature before serving.
  • TIP: It is best to not let the potatoes cool completely before adding remaining ingredients. Add ingredients to the potato salad while potatoes are still slightly hot/warm to help flavors penetrate more deeply.

Nutrition Facts : Calories 173.8, Fat 9.4, SaturatedFat 1.3, Sodium 81.6, Carbohydrate 20.6, Fiber 2.8, Sugar 2.6, Protein 2.8

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

A very healthful salad, packed full of antioxidants will surely be a salad to remember. Great for picnics because it has no mayonnaise, a great side for sandwiches,and even great served warm.This recipe is from Allrecipes.com.

Provided by FLUFFSTER

Categories     Vegetable

Time 50m

Yield 10 serving(s)

Number Of Ingredients 10

2 lbs small red potatoes, unpeeled, cooked, cooled, cut into bite-size pieces
1 pint grape tomatoes, halved
1 cup sliced green onion, including the green parts
1/2 cup basil leaves, shredded
1 cup sliced celery
2 garlic cloves, crushed
2 tablespoons white balsamic vinegar or 2 tablespoons other white vinegar
6 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard
salt and pepper, to taste

Steps:

  • In a large bowl, combine potatoes, tomatoes, onions, basil and celery.In a small bowl, whisk together garlic, vinegar, oil, mustard, salt and pepper. Add dressing to potatoes and toss. Refrigerate until ready to serve.

Nutrition Facts : Calories 155.1, Fat 8.4, SaturatedFat 1.2, Sodium 29.4, Carbohydrate 18.7, Fiber 3, Sugar 1.2, Protein 2.5

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

Make and share this Mediterranean Potato Salad recipe from Food.com.

Provided by PalatablePastime

Categories     Potato

Time 22m

Yield 8-10 serving(s)

Number Of Ingredients 7

2 lbs red potatoes
3/4 cup prepared caesar salad dressing (I like Marie's)
1/2 cup shaved parmesan cheese
1/4 cup chopped fresh parsley
1/4 cup chopped roasted red pepper
1/4 cup seasoned toasted almond (caesar or garlic flavor, or plain)
salt and pepper

Steps:

  • Cook potatoes in boiling salted water for 10-12 minutes or until fork tender. Time may vary with size.
  • Drain potatoes and cut into quarters.
  • Gently toss together potatoes with dressing, parmesan cheese, parsley and roasted red peppers. Season with salt and pepper if desired.
  • Sprinkle with almonds just before serving. Serve warm or chilled.

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  • Wash and boil the unpeeled, whole potatoes until just tender (about 20 minutes). Drain. Cut potatoes into 1/2 - 1 inch pieces (or slice if you prefer). Place in a large serving bowl and set aside.
  • In a small bowl, combine the mustards and olive oil. Add the red wine vinegar, red onion, bell peppers, parsley, salt and pepper to taste. Mix to blend.
  • Pour the mustard mixture over the potatoes and toss gently to coat. Serve or keep covered in the refrigerator. Return to room temperature before serving.
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