Mediterranean Quinoa Salad With Shrimp Recipes

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MEDITERRANEAN QUINOA SALAD WITH SHRIMP



Mediterranean Quinoa Salad with Shrimp image

This is a variation of one of my favorites, cold whole grains, raw vegetables, feta, olives, and balsamic vinegar. This is a simple dish that is healthy and delicious!

Provided by emilyk

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 45m

Yield 10

Number Of Ingredients 14

1 cup cooked shrimp
1 lemon, juiced
salt and ground black pepper to taste
1 pint grape tomatoes
1 cup cooked quinoa
¾ English cucumber, chopped
½ yellow bell pepper, chopped
½ green bell pepper, chopped
½ cup kalamata olives, chopped
¼ red onion, chopped
¼ cup crumbled feta cheese
¼ cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon oregano

Steps:

  • Toss shrimp with lemon juice, salt, and black pepper in a bowl; set aside to marinate, about 15 minutes.
  • Mix tomatoes, quinoa, cucumber, yellow bell pepper, green bell pepper, kalamata olives, red onion, and feta cheese together in a large bowl.
  • Whisk together olive oil, vinegar, and oregano in a separate bowl; add to vegetable and quinoa mixture and toss well to combine.
  • Top quinoa mixture with marinated shrimp to serve.

Nutrition Facts : Calories 133.6 calories, Carbohydrate 9 g, Cholesterol 30.6 mg, Fat 9.2 g, Fiber 1.8 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 229.2 mg, Sugar 2.1 g

MEDITERRANEAN QUINOA WITH SHRIMP



Mediterranean Quinoa with Shrimp image

Make ahead for a quick and healthy dinner that's ready in minutes.

Categories     main

Time 1h

Yield 6 servings

Number Of Ingredients 12

2 cups water
1 tablespoon Better Than Bouillon Roasted Chicken Base
1 cup uncooked quinoa, rinsed and drained
1 tablespoon extra-virgin olive oil
1 small yellow onion, chopped (about ½ cup)
1 large clove garlic, finely chopped
1 green, orange or yellow bell pepper, coarsely chopped
.25 cup dry white wine
2 cans (14.5-ounce) diced tomatoes with basil, oregano and garlic, undrained
1 pound uncooked shrimp (31/40 count), thawed, peeled, deveined, tails on
1 package (8-ounce) fat-free feta cheese
chopped fresh parsley leaves

Steps:

  • In large saucepan, add water, whisk in Chicken Base and bring to a boil.
  • Reduce heat to low, stir in quinoa. Cover and simmer until done, about 12-15 minutes. Stirring occasionally; set aside and keep warm.
  • In a large skillet, heat oil over medium heat. Add onion, garlic and bell pepper; cook 3-4 minutes stirring occasionally, until tender. Stir in wine; cook 1 minute.
  • Add tomatoes to skillet, stir to combine, simmer 5 minutes. Season to taste with salt and pepper.
  • Add shrimp to skillet, stir. Cover, cook until shrimp are done, about 3-4 minutes.
  • Place ½ cup quinoa on each serving plate. Top with 1 cup tomato-shrimp mixture; generously sprinkle with feta cheese crumbles and parsley.

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

An easy to make light salad that can be served with or without chicken for vegetarians.

Provided by Coulter

Categories     Salad     Grains     Quinoa Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 15

2 cups water
2 cubes chicken bouillon
1 clove garlic, smashed
1 cup uncooked quinoa
2 large cooked chicken breasts - cut into bite size pieces
1 large red onion, diced
1 large green bell pepper, diced
½ cup chopped kalamata olives
½ cup crumbled feta cheese
¼ cup chopped fresh parsley
¼ cup chopped fresh chives
½ teaspoon salt
⅔ cup fresh lemon juice
1 tablespoon balsamic vinegar
¼ cup olive oil

Steps:

  • Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
  • Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g

MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE



Mediterranean Shrimp Quinoa Bowls Recipe image

These Mediterranean shrimp quinoa bowls are a light, easy, and delicious dinner that's perfect for summer nights.

Provided by Emily Dingmann of myeverydaytable.com

Categories     Dinner

Time 25m

Number Of Ingredients 12

1 1/2 cups quinoa
1 lb. raw shrimp
1/4 cup olive oil
1/4 cup lemon juice (about one lemon)
1 large tsp. of dijon mustard
1 Tbsp oregano
1/2 tsp salt
pepper to taste
12 oz. jar roasted red peppers
1 medium cucumber
5 oz. bag of herb salad mix
4-6 oz. feta cheese crumbles

Steps:

  • Prepare quinoa according to package instructions.
  • Thaw shrimp if necessary.
  • In a small jar combine olive oil, lemon juice, mustard, oregano, salt, and pepper. Shake until combined.
  • Prep veggies: Drain red peppers and thinly slice. Wash and thinly slice cucumber. Wash lettuce if necessary.
  • Heat a large nonstick skillet over medium-high heat. When hot, add 2 tablespoons of dressing to pan, along with shrimp. Cook for about 2-3 minutes, until shrimp is cooked through, careful to not overcook. (You'll know it's done when it turns pink and curls up.)
  • Assemble shrimp quinoa bowls: Divide quinoa in bowls and top with vegetables, shrimp, and feta cheese. Drizzle with dressing.

Nutrition Facts : Calories 564 calories, Sugar 2.9 g, Sodium 1897.3 mg, Fat 25.1 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 49.9 g, Fiber 7.1 g, Protein 37.9 g, Cholesterol 207.7 mg

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