Mediterranean Quinoa And Vegetable Bowls Recipes

MEDITERRANEAN QUINOA HUMMUS BOWLS

Mediterranean Quinoa Hummus Bowls image

These Mediterranean quinoa bowls combine quinoa, roasted eggplant, crispy chickpeas, and hummus for a healthy and satisfying vegan meal. High protein, flavorful & great for meal prep too!

Provided by Alyssa

Time 35m

Number Of Ingredients 11

Ingredients

1 large eggplant
cooking spray
salt & pepper to taste
2 cups crispy chickpeas
1 cup chopped cherry tomatoes
2 cups cooked quinoa
4 cups arugula
1 cup classic hummus
1/2 cup kalamata olives, diced
fresh herbs to garnish (like parsley)
Tahini sauce to drizzle

Steps:

Begin with the eggplant: preheat the oven to 425ºF. Slice eggplant into 1/2" rounds, then slice those rounds in half. Place on a baking sheet and spray with cooking spray. Season with salt and pepper on both sides. Bake for 25 - 30 minutes, flipping halfway through, until golden brown and crispy on the outside.
Prepare four bowls. Add to each: 1/2 cup chickpeas, 1/4 cup tomatoes, 1/2 cup quinoa, 1 cup greens, 1/4 cup hummus, 2 tablespoons olives. Drizzle with tahini sauce and garnish with fresh herbs.
Serve immediately and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 412 kcal, Carbohydrate 61 g, Protein 18 g, Fat 13 g, SaturatedFat 2 g, Sodium 520 mg, Fiber 17 g, Sugar 10 g

MEDITERRANEAN QUINOA AND VEGETABLE BOWLS

Mediterranean Quinoa and Vegetable Bowls image

Quinoa bowl topped with vegetables, hummus and more! A healthy, easy, and fresh meal.

Provided by Allison - Celebrating Sweets

Categories main Main dish side

Time 15m

Number Of Ingredients 10

Ingredients

1 1/2 cups cooked quinoa
1/3 cup mixed greens, baby spinach or shredded kale
9 cherry tomatoes (halved)
1/3 cup chopped cucumber
3 artichoke hearts (quartered)
8 olives
1/4 cup hummus
1 tablespoons feta
Pita or pita chips (as garnish)
Tzatziki, lemon vinaigrette, or oil and vinegar (for dressing)

Steps:

Place the quinoa in the bottom of a bowl. Place remaining ingredients on top of the quinoa. Drizzle with tzatziki or salad dressing (I used a store bought lemon herb vinaigrette) Serve immediately.

Nutrition Facts : Calories 349 kcal, Carbohydrate 41 g, Protein 11 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 727 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

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