MEDITERRANEAN ROASTED POTATOES AND VEGETABLES
Make and share this Mediterranean Roasted Potatoes and Vegetables recipe from Food.com.
Provided by Misti_Country_Girl
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425*. Spray large shallow metal roasting pan with non-stick spray.
- Cut potatoes into 1 1/2-inch chunks; place in pan. Toss with 1 tablespoon oil.
- Bake 10 minutes.
- Cut bell peppers into chunks, (I like strips), cut onion through core and into wedges.
- Add peppers and onion to pan. Drizzle remaining 1 1/2 teaspoon oil over vegetables; sprinkle with garlic, salt and black pepper. Toss well to coat.
- Return to oven; bake 20 minutes longer or until vegetables are brown and tender, stirring once.
- Transfer to large serving bowl. Drizzle vinegar over vegetables, toss well to coat.
- Add basil ; toss again. Serve warm.
Nutrition Facts : Calories 132.2, Fat 3.7, SaturatedFat 0.5, Sodium 202.3, Carbohydrate 22.9, Fiber 2.9, Sugar 2.5, Protein 2.9
MEDITERRANEAN POTATO SALAD
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
Provided by Good Food team
Categories Lunch, Side dish
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins.
- Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.
Nutrition Facts : Calories 111 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
MEDITERRANEAN POTATO SALAD
Summery potato salad with green beans, roasted red peppers, red onion, and olives is tossed in vinaigrette that acts as a marinade. It's a make-ahead side that gets more flavorful as it sits.
Provided by Elise Bauer
Categories Salad Make-ahead
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Make the vinaigrette: While the potatoes and green beans are cooking, make the vinaigrette. In a bowl, whisk together the mustard, vinegar, tarragon, salt, and olive oil.
- Toss with the parsley and arugula: Once ready to serve, toss with the parsley and arugula. You can easily make this ahead. It lasts several days in the fridge.
Nutrition Facts : Calories 248 kcal, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 6 g, Protein 5 g, SaturatedFat 1 g, Sodium 720 mg, Sugar 4 g, Fat 10 g, ServingSize Serves 10 to 12, UnsaturatedFat 0 g
GREEK CHICKEN AND POTATOES RECIPE
This easy Greek chicken and potatoes recipe is a family favorite. The secret is in the lemon-garlic sauce, which doubles up as a marinade. Whether you choose to marinate the chicken for a couple of hours (I usually don't) or cook it right away, the flavors will surprise you in the best way possible.
Provided by Suzy
Categories Dinner
Time 1h15m
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F.
- Pat chicken dry and season generously with salt (lift the skins and apply salt underneath as well). (see optional step in notes)
- Arrange potato wedges and onions in the bottom of a baking dish or pan. Season with salt and 1 tsp black pepper. Add the chicken pieces (see optional step in notes).
- Make the lemon-garlic sauce. In a small mixing bowl, whisk together 1/4 cup extra virgin olive oil with lemon juice, minced garlic, rosemary, and nutmeg. Pour evenly over the chicken and potatoes.
- Arrange lemon slices on top. Pour chicken broth into the pan from one side (do not pour broth over the chicken).
- Bake in heated oven uncovered for 45 minutes to 1 hour, until chicken and potatoes are tender. (Chicken's internal temperature should register at 165 degrees F). If you like, place the pan under the broiler briefly to allow the chicken skins to gain more color (watch carefully).
- Remove from heat and add kalamata olives, if you like. Garnish with a little bit of fresh parsley.
- Serve with Greek salad Taztaziki sauce and a side of pita bread, if you like. Enjoy!
Nutrition Facts : Calories 473 calories, Sugar 3.1 g, Sodium 654.3 mg, Fat 15.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 28 g, Fiber 3.5 g, Protein 54.4 g, Cholesterol 165.5 mg
MEDITERRANEAN MASHED POTATOES
It's hard for our family to imagine eating mashed potatoes any other way but this. It tastes great on its own or drizzled with tahini sauce. -Nikki Haddad, Germantown, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 6
Steps:
- Place potatoes in a stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender., Meanwhile, mince garlic; sprinkle with 1 teaspoon salt. Mash garlic with flat side of the knife blade, forming a smooth paste. In a small bowl, whisk oil, lemon juice, garlic mixture and remaining salt until blended., Drain potatoes; return to pan. Mash potatoes, gradually adding oil mixture. Transfer to a serving dish; sprinkle with pine nuts.
Nutrition Facts : Calories 192 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SHEET PAN ROASTED MEDITERRANEAN POTATOES
These easy sheet pan roasted potatoes shine with flavors like caramelized onions, rosemary and thyme.
Provided by Sarah | Away From the Box
Time 40m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F
- In a large bowl, place the potatoes, olive oil garlic, rosemary and thyme and toss until the potatoes are fully coated.
- Spread them in a single layer on the sheet pan and season lightly with salt. Top with the caramelized onions.
- Bake 20-25 minutes or until the potatoes are fork tender. If you want some additional crispiness or color, broil for additional 3-5 minutes to preference.
- Let cool for 5 minutes and serve tossed with the feta cheese and Italian parsley.
BEST ROASTED GREEK POTATOES
Best Greek potatoes with lemon and garlic!
Provided by The Mediterranean Dish
Categories Appetizer
Time 1h5m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- In a small bowl, mix together spices. Set aside.
- Place potato wedges in a large lightly-oiled baking dish (I used this one) and sprinkle with the spice mix. Toss potatoes together briefly to evenly distribute spices.
- In a bowl, whisk together chopped garlic, olive oil, lemon juice and broth. Pour into baking dish with potatoes.
- Cover the baking dish with foil and place in the 400 degree F-heated oven for 40 minutes.
- Remove from oven briefly. Uncover and sprinkle Parmesan cheese on the potato wedges. Return to oven uncovered to roast for another 10-15 minutes or until potatoes are cooked through and have turned a nice golden brown with a little crust forming.
- If needed, to add more color, you may place the dish under the broiler for 3 minutes or so, watching carefully.
- Remove from oven. Garnish with fresh parsley before serving. Enjoy!
Nutrition Facts : Calories 409 calories, Sugar 3.4 g, Sodium 434.9 mg, Fat 8.2 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 77 g, Fiber 6.4 g, Protein 13.8 g, Cholesterol 1 mg
MEDITERRANEAN POTATOES
Make and share this Mediterranean Potatoes recipe from Food.com.
Provided by Sueie
Categories Potato
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Boil potatoes until just tender.
- Heal oil in large pan, add onion and cook until soft.
- Add garlic and paprika and cook for 1 minute.
- Stir in tomatoes, juice, rind, sugar, tomato paste and thyme.
- Simmer, covered, for 5 minutes and then add the potato and toss to coat.
- Cook until potatoes are tender about 10 minutes.
- Stir occasionally to prevent burning.
- Remove pan from heat and just before serving stir through olives, capers and feta.
- Sprinkle parsley on top.
- Serve immediately.
More about "mediterranean potatoes recipes"
MEDITERRANEAN POTATOES | POTATO GOODNESS
From potatogoodness.com
Category Fresh PotatoesCalories 66 per servingEstimated Reading Time 1 min
MEDITERRANEAN POTATO TRAY BAKE | RECIPES | CHANGE4LIFE
From nhs.uk
10 BEST MEDITERRANEAN POTATO SIDE DISHES RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (638)Calories 308 per servingCategory Entree, Side
- Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min - 1 hour).
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size).
MEDITERRANEAN DIET ROASTED POTATOES - FOOD WINE AND LOVE
From foodwineandlove.com
4.3/5 (3)Total Time 1 hrCategory VeganCalories 335 per serving
- Preheat your oven to 400. You will need a large rimmed baking sheet or roasting pan. Giving the sheet or pan a light coating of nonstick may be a good idea to make clean up a bit easier to do.
- In a medium mixing bowl, use a whisk or a fork to combine the olive oil, garlic, and seasonings. Then pour this mixture over the potatoes, tossing the potatoes as your pour. Continue to toss the potatoes until they are well covered.
MEDITERRANEAN SCALLOPED POTATOES – MILDLY MEANDERING
From mildlymeandering.com
4.7/5 (14)Total Time 1 hr 5 minsCategory Side DishCalories 326 per serving
- Place 1/3 of the potato slices in the bottom of the baking dish. Add in 1/3 of the milk, onion, butter, cheese, and spices. Repeat two more times with the remaining ingredients (there should be three layers of potatoes and toppings).
GARLIC LEMON HERB MEDITERRANEAN CHICKEN + POTATOES (ONE ...
From cafedelites.com
5/5 (24)Category DinnerCuisine MediterraneanTotal Time 55 mins
- Pat thighs dry with paper towel. In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. Pour out half of the marinade and store in a jug to use later.
- Add the chicken to the marinade in the dish and coat evenly. Cover and marinate for 15 minutes if rushed; 1 hour if time allows; or over night, turning each chicken thigh occasionally in the marinade.
- Preheat oven to 220°C | 430°F. Heat the remaining 1 tablespoon of olive oil in a large oven-proof pan or skillet over medium-high heat. Sear the chicken on both sides until golden browned (about 4 minutes each side). Drain some of the excess fat, leaving about a tablespoon for added flavour.
- Arrange the vegetables around each chicken thigh. Drizzle the vegetables with the remaining marinade, tossing them through the oil mixture to evenly coat.
MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
From recipetineats.com
4.9/5 (72)Total Time 55 minsCategory DinnerCalories 90 per serving
- Mix Marinade ingredients in a bowl, then add chicken and toss to coat. If time permits, marinate for 24 hours, otherwise proceed to next step.
- Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl.
MEDITERRANEAN SHRIMP AND POTATOES — THE LITTLE POTATO COMPANY
From littlepotatoes.com
Category MainTotal Time 15 minsEstimated Reading Time 2 mins
- Peel back plastic film and remove seasoning pack from Microwave Ready Creamer potatoes. Position film to close and place tray in microwave. Cook on high for five minutes.
- Meanwhile, in a large skillet over medium heat, add oil (reserving two teaspoons), chili pepper flakes, garlic, salt and pepper. Sauté for about 30 seconds to a minute, just until garlic is tender but not too golden. Add tomatoes, oregano, and more salt and pepper and bring to a simmer. Add the olives and cook for and additional two minutes.
- Remove potatoes from microwave and remove plastic film. Stir in seasoning pack with two teaspoons of extra virgin olive oil.
MEDITERRANEAN CHICKEN WITH POTATOES RECIPE | MYRECIPES
From myrecipes.com
5/5 (31)Calories 331 per servingServings 8
- Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. Bake at 400° for 30 minutes or until tender.
- Heat a large Dutch oven coated with cooking spray over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add half of chicken to pan; sauté 5 minutes or until browned. Remove chicken from pan. Repeat procedure with remaining chicken; remove from pan.
- Add onion to pan; sauté 5 minutes. Stir in wine, scraping pan to loosen browned bits. Bring wine to a boil; cook until reduced to 1/3 cup (about 2 minutes). Add potatoes, chicken, broth, pepperoncini, and olives; cook 3 minutes, stirring occasionally. Stir in 2 teaspoons garlic, 1/4 teaspoon salt, tomato, basil, and artichokes; cook 3 minutes or until thoroughly heated. Sprinkle with cheese. Garnish with thyme sprigs, if desired.
MEDITERRANEAN POTATO AND VEGETABLE BAKE | DINNER RECIPES ...
From goodto.com
3/5 (239)Total Time 30 minsCategory Dinner,Lunch,Main CourseCalories 352 per serving
MEDITERRANEAN POTATO HASH | POTATO HASH | BREAKFAST RECIPES
From potatogoodness.com
Cuisine MediterraneanTotal Time 30 minsCategory Breakfast BowlCalories 500 per serving
ROASTED RED POTATOES · THE MEDITERRANEAN MOVEMENT
From themedimove.com
5/5 (1)Category RecipesCuisine AmericanTotal Time 55 mins
CAN YOU EAT POTATOES ON THE MEDITERRANEAN DIET? - …
From medmunch.com
Estimated Reading Time 6 mins
MEDITERRANEAN BAKED SWEET POTATOES MINIMALIST BAKER ...
From pioneer-woman-dinner.blogspot.com
POTATO RECIPES FROM THE MEDITERRANEAN - HEALTHY, QUICK AND ...
From cutting-edge-mediterranean-recipes.com
MEDITERRANEAN POTATO SALAD RECIPE
From bestrecipes.suaramasa.com
MEDITERRANEAN POTATOES RECIPE | SAFEFOOD
From safefood.net
MEDITERRANEAN POTATOES | DINNER RECIPES | GOODTOKNOW
From goodto.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #side-dishes #potatoes #vegetables #european #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something #4-hours-or-less
You'll also love