Mediterranean Pork And Orzo Recipes

MEDITERRANEAN PORK AND ORZO

Mediterranean Pork and Orzo image

Make and share this Mediterranean Pork and Orzo recipe from Food.com.

Provided by Boomette

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 pork tenderloin (3/4 pound each)
1 teaspoon fresh coarse ground black pepper
2 tablespoons olive oil
3 quarts water
1 1/4 cups uncooked orzo pasta
1/4 teaspoon salt
1 (6 ounce) package fresh Baby Spinach
1 cup grape tomatoes, halved
3/4 cup feta cheese, crumbled

Steps:

Rub pork with pepper; cut into 1-inch cubes. In a large nonstick skillet, cook pork in oil over medium heat for 8-10 minutes or until no longer pink.
Meanwhile, in a large saucepan, bring water to a boil. Stir in orzo and salt; cook, uncovered, for 8 minutes. Stir in spinach; cook 45-60 seconds longer or until orzo is tender and spinach is wilted.
Add tomatoes to the pork; cook and stir for 1 minute or until heated through. Drain orzo mixture; toss with pork mixture and feta cheese.

MEDITERRANEAN PORK WITH ORZO

Mediterranean Pork With Orzo image

A complete meal in one. A quick, easy meal for any day of the week. Adapted from Taste of Home's Light&Tasty.

Provided by KelBel

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs pork tenderloin
1 teaspoon lemon pepper
2 tablespoons olive oil
3 quarts water
1 1/4 cups orzo pasta
1/4 teaspoon salt
6 ounces fresh spinach
1 cup grape tomatoes, halved
1/2 cup kalamata olive, chopped
3/4 cup feta cheese

Steps:

Bring water and salt to boil. Add orzo, cook 8 minutes.
While orzo is cooking, cut pork into 1 inch cubes. Toss with lemon pepper. Heat olive oil in skillet, saute pork until done, 8-10 minutes. Turn down to low; add olives, spinach and tomatoes. Cook 2 minutes until spinach is wilted.
Drain orzo, toss with pork mixture. Top with feta.

Nutrition Facts : Calories 398.6, Fat 16.6, SaturatedFat 5.8, Cholesterol 91.5, Sodium 497.6, Carbohydrate 29.9, Fiber 2.4, Sugar 1.5, Protein 31.7

SAVORY MEDITERRANEAN ORZO

Savory Mediterranean Orzo image

If you like to celebrate the season by sampling flavors from around the world, you'll love this Mediterranean side. The yellow summer squash, roasted red peppers and spinach yield specks of eye-popping color that makes this dish festive.-Kristi Silk, Ferndale, Washington

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 11

Ingredients

4 cups reduced-sodium chicken broth
1 package (16 ounces) orzo pasta
1 medium onion, finely chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cups (8 ounces) crumbled feta cheese, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) roasted sweet red peppers, drained and chopped
1 small yellow summer squash, finely chopped
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large saucepan, bring broth to a boil. Stir in orzo; cook over medium heat for 6-8 minutes or until tender. Remove from the heat., In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir into orzo mixture. Stir in 1 cup cheese, spinach, red peppers, squash, salt and pepper., Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 233 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 554mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

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