MEDITERRANEAN SHRIMP DINNER - ONE PAN RECIPE
The shrimp will bake to perfection with this method, not over or under-cooked, just watch the color for doneness. Also a yummy side dish, just leave off the shrimp! But speaking of shrimp, be sure to get good quality large (20-30) or extra large (15-20) shrimp.
Provided by Good Dinner Mom
Categories One pan
Time 42m
Number Of Ingredients 12
Steps:
- Adjust oven rack to lower-middle position and heat oven to 450F degrees. Toss potatoes, fennel, shallots, garlic, kalamata olives, and 2 tablespoons of the oil, 1 teaspoon salt, and ¼ teaspoon pepper together in a bowl. Spread vegetables in single layer on rimmed baking sheet and roast until just tender, about 25 minutes.
- Pat shrimp dry with paper towels. Toss shrimp, oregano, lemon zest, remaining 1 tablespoon oil, ½ teaspoon salt and ¼ teaspoon pepper together in bowl.
- Scatter shrimp and feta over top of roasted veggies and olives. Return to oven and roast until shrimp are cooked through, 6 to 8 minutes.
- Sprinkle parsley over top and drizzle extra oil.
- Serve with lemon wedges.
Nutrition Facts : Calories 341 kcal, Carbohydrate 34 g, Protein 10 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 660 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving
FETA SHRIMP SKILLET
On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.
Nutrition Facts : Calories 240 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 748mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
MEDITERRANEAN PIZZA WITH SHRIMP AND FETA
Found this recipe in Eat Up Slim Down 2003 Annual Recipes. I am giving the book to my DD and wanted to save. Prep time is purely a guess.
Provided by TXOLDHAM
Categories Cheese
Time 29m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Coat a large round pizza pan with cooking spray. Sprinkle with the cornmeal.
- Turn the dough out on a lightly floured surface and roll into a 12-inch circle.
- Bring the water to a boil add shrimp and cook for 2 minutes or until opaque. Drain and cut each shrimp into thirds.
- Place the pine nuts and garlic in a food processor or blender. Process until minced. Add the basil, Parmesan cheese, broth, and lemon juice and process until a paste forms. Add more broth if necessary to achieve the desired consistency.
- Spread the mixture on the crust, leaving a 1/2 inch border. Add the shrimp, feta, onion and mozzarella. Bake for 14 minutes or until the cheese is melted and the crust is golden brown.
Nutrition Facts : Calories 68.1, Fat 3.5, SaturatedFat 1.7, Cholesterol 37.7, Sodium 153, Carbohydrate 3.1, Fiber 0.5, Sugar 0.6, Protein 6.2
SHRIMP AND FETA GREEK STYLE PIZZA
Make and share this Shrimp and Feta Greek Style Pizza recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Shell shrimp and set aside.
- Heat oven to 425°F.
- Grease 12 inch pizza pan or 13x9-inch pan and sprinkle with cornmeal.
- Place dough in greased pan and spread to cover the pan and form the base.
- Bake for 5 minutes until very light brown.
- Sprinkle with mozzarella cheese.
- Heat olive oil in large skillet over med-high heat.
- Add shrimp and garlic.
- Cook until shrimp are light pink, about 1 minute.
- Spoon over the mozzarella cheese.
- Sprinkle feta cheese, green onions, rosemary and olives over shrimp.
- Bake at 425°F for 15-20 minutes or until crust is golden brown.
MEDITERRANEAN PESTO PIZZA
This pizza is great for those who want a change from ordinary pizza. It is great with naan or Greek pita flatbreads!
Provided by oopretttynpinkoo
Categories Main Dish Recipes Pizza Recipes
Time 16m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spread pesto onto each pita; top with feta cheese, tomatoes, and Kalamata olives. Place each pita onto a baking sheet.
- Bake in the preheated oven until cheese is melted, 6 to 8 minutes.
Nutrition Facts : Calories 439.9 calories, Carbohydrate 36.4 g, Cholesterol 61.1 mg, Fat 25.2 g, Fiber 2.8 g, Protein 17.3 g, SaturatedFat 11.9 g, Sodium 1339.2 mg, Sugar 5.6 g
MEDITERRANEAN SHRIMP
This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
- In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
- Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
- Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 3), Calories 445 kcal, Carbohydrate 17 g, Protein 38 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 414 mg, Fiber 3 g, Sugar 9 g
MEDITERRANEAN SHRIMP WITH TOMATOES AND FETA
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Place tomatoes in the bottom of a 9x13-inch baking dish. Add garlic and olive oil and combine. Sprinkle with salt and pepper.
- Place on the top rack of the preheated oven and roast for 20 minutes.
- Remove the dish from the oven, leaving oven on. Stir in shrimp and lemon juice. Sprinkle with feta cheese.
- Return the dish to the oven and continue to cook until shrimp are bright pink on the outside and meat is opaque, 10 to 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 298.3 calories, Carbohydrate 10.5 g, Cholesterol 210 mg, Fat 17.1 g, Fiber 2.5 g, Protein 26.5 g, SaturatedFat 7.5 g, Sodium 970.4 mg, Sugar 6.6 g
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