MEDITERRANEAN PITA BREAD
Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it.
Provided by UnknownChef86
Categories Breads
Time 46m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- In a large mixing bowl soften yeast in warm water.
- Add 2 cups flour, shortening and salt.
- Beat at low speed of electric mixer for 1/2 minute, scraping bowl.
- Beat 3 minutes on medium.
- Stir in as much remaining flour as you can mix in with a spoon.
- Turn onto a lightly floured work surface.
- Knead in enough remaining flour to make a soft dough that is smooth and elastic.
- Cover, and let rest in a warm place about 15 minutes.
- Divide into 12 equal portions.
- Roll each piece with floured hands into a smooth ball.
- Cover with a damp cloth, let rest 10 minutes.
- Using fingers, flatten balls.
- Cover, let rest 10 minutes.
- On a well floured surface lightly roll one piece of dough at a time into a circle 6 inches in diameter, turning dough over once.
- Do not puncture or tear dough.
- (Work with enough flour so dough does not stick) Place on baking sheet.
- Bake one sheet at a time, in a 450 F oven about 3 minutes or until dough is puffed and softly set.
- Turn with a spatula, and bake 2 more minutes until dough is light brown.
- Repeat with remaining dough, baking one batch before uncovering and rolling the next.
- To serve, slice bread crosswise and fill the pockets with a filling or cut into wedges and pan fry to a crisp for dipping.
Nutrition Facts : Calories 181.9, Fat 4.7, SaturatedFat 1.1, Sodium 292.5, Carbohydrate 30.1, Fiber 1.2, Sugar 0.1, Protein 4.3
MEDITERRANEAN PITA POCKET SANDWICHES
This is such a great recipe for parties or picnic or even as a quick lunch. Easy to assemble and very healthy and tasty.
Provided by Nadia Melkowits
Categories Lunch/Snacks
Time 20m
Yield 4 pitas, 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Adjust oven rack to middle position. Heat oven to 350 degrees.
- 2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
- 3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
- 4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
- To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.
Nutrition Facts : Calories 515.6, Fat 17.8, SaturatedFat 5.8, Cholesterol 113.3, Sodium 454.3, Carbohydrate 43, Fiber 2.6, Sugar 6.8, Protein 43.9
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
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