Mediterranean Pita Bread Recipes

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MEDITERRANEAN PITA BREAD



Mediterranean Pita Bread image

Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it.

Provided by UnknownChef86

Categories     Breads

Time 46m

Yield 12 serving(s)

Number Of Ingredients 5

1 (1/4 ounce) package active dry yeast
3 3/4 cups flour
1/4 cup shortening, softened
1 1/2 teaspoons salt
1 1/4 cups water

Steps:

  • In a large mixing bowl soften yeast in warm water.
  • Add 2 cups flour, shortening and salt.
  • Beat at low speed of electric mixer for 1/2 minute, scraping bowl.
  • Beat 3 minutes on medium.
  • Stir in as much remaining flour as you can mix in with a spoon.
  • Turn onto a lightly floured work surface.
  • Knead in enough remaining flour to make a soft dough that is smooth and elastic.
  • Cover, and let rest in a warm place about 15 minutes.
  • Divide into 12 equal portions.
  • Roll each piece with floured hands into a smooth ball.
  • Cover with a damp cloth, let rest 10 minutes.
  • Using fingers, flatten balls.
  • Cover, let rest 10 minutes.
  • On a well floured surface lightly roll one piece of dough at a time into a circle 6 inches in diameter, turning dough over once.
  • Do not puncture or tear dough.
  • (Work with enough flour so dough does not stick) Place on baking sheet.
  • Bake one sheet at a time, in a 450 F oven about 3 minutes or until dough is puffed and softly set.
  • Turn with a spatula, and bake 2 more minutes until dough is light brown.
  • Repeat with remaining dough, baking one batch before uncovering and rolling the next.
  • To serve, slice bread crosswise and fill the pockets with a filling or cut into wedges and pan fry to a crisp for dipping.

Nutrition Facts : Calories 181.9, Fat 4.7, SaturatedFat 1.1, Sodium 292.5, Carbohydrate 30.1, Fiber 1.2, Sugar 0.1, Protein 4.3

MEDITERRANEAN PITA POCKET SANDWICHES



Mediterranean Pita Pocket Sandwiches image

This is such a great recipe for parties or picnic or even as a quick lunch. Easy to assemble and very healthy and tasty.

Provided by Nadia Melkowits

Categories     Lunch/Snacks

Time 20m

Yield 4 pitas, 4 serving(s)

Number Of Ingredients 14

1/2 cup sour cream
1/2 cup plain low-fat yogurt
1/2 cup cucumber, peeled, shredded and squeezed as dry as possible
2 teaspoons lemon juice
1/2 cup crumbled feta (optional)
2 garlic cloves, minced
2 garlic cloves, minced
4 large pita bread
2 tablespoons olive oil
1 large onion, peeled and cut into chunky wedges
1 lb grilled chicken, bites (or roasted pulled pork)
1 teaspoon oregano
1 1/2 cups shredded romaine lettuce (optional)
1 cup cherry tomatoes, halved

Steps:

  • 1. Adjust oven rack to middle position. Heat oven to 350 degrees.
  • 2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
  • 3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
  • 4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
  • To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.

Nutrition Facts : Calories 515.6, Fat 17.8, SaturatedFat 5.8, Cholesterol 113.3, Sodium 454.3, Carbohydrate 43, Fiber 2.6, Sugar 6.8, Protein 43.9

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

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