Mediterranean Pasta Recipes

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MEDITERRANEAN PASTA RECIPE WITH CHICKEN



Mediterranean Pasta Recipe with Chicken image

This Mediterranean Pasta Recipe with Chicken is fast, flavorful and made in one pot! Loaded with greek flavors and tender chicken, it's perfect for busy weeknight dinners!

Provided by Cheyanne Holzworth

Categories     entree     Main Course

Time 40m

Number Of Ingredients 16

1 Pound Boneless Skinless Chicken Breasts (- cut into 1'' cubes)
Kosher Salt & Pepper
1 TBS Unsalted Butter
1-2 TBS Olive Oil (- divided*)
1 (8 ounce) Jar Sun-Dried Tomatoes (- drained and julienned (about 1 cup))
4 Cloves Garlic (- minced)
2 tsp Dried Greek Seasoning (*)
¼ tsp Crushed Red Pepper Flakes
1 TBS All Purpose Flour
3 ¼ - 3 ½ Cups Chicken Broth (*)
½ Cup Half and Half (can substitute heavy cream)
8 ounces Spaghetti (- broken in half)
1 (8 ounce) Can Artichoke hearts (- drained and quartered (about 1 cup)
½ heaping Cup Pitted Whole Kalamata Olives
6 ounces Feta Cheese (- crumbled, plus more for garnish)
1 ½ TBS Fresh Oregano

Steps:

  • Brown the chicken: Heat 1 tablespoon of butter and 1 tablespoon of oil in a large straight sided skillet or a large pot over medium-high heat. Add the chicken and season generously with salt and pepper. Cook until golden brown, but not quite cooked through, about 4-6 minutes total. Remove chicken to a plate.
  • Cook the vegetables: Reduce heat to medium. If your pan is dry, add remaining tablespoon of oil, if not omit the oil*. Add the sun-dried tomatoes and sauté 1 minute. Add in the garlic, Greek seasoning and crushed red pepper flakes. Cook until fragrant, about 30 seconds. Sprinkle the flour on the tomatoes and cook, stirring, for another 1 minute.
  • Add in the liquid: Add in the broth* and half-and-half, whisking to combine. Increase heat to high.
  • Add chicken and pasta: Add the spaghetti to the pot along with the chicken. Season with salt and pepper to taste.
  • Cover and cook: Bring to a slow boil, stirring occasionally, then immediately reduce to a simmer. Cover and cook for 10-15 minutes, or until pasta is just al dente*.
  • Finish pasta: Add in the artichoke hearts, olives, feta and oregano. Stir to combine and cook for 1-2 minute, or until feta is melted and pasta is cooked to your liking.
  • Serve: Garnish with more feta, herbs, nuts and plenty of fresh lemon wedges. Enjoy!

Nutrition Facts : Calories 579 kcal, Carbohydrate 50 g, Protein 40 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 129 mg, Sodium 1970 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

SILVANA'S MEDITERRANEAN & BASIL PASTA



Silvana's Mediterranean & basil pasta image

Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Provided by Good Food team

Categories     Dinner, Lunch, Pasta

Time 35m

Number Of Ingredients 9

2 red peppers , seeded and cut into chunks
2 red onions , cut into wedges
2 mild red chillies , seeded and diced
3 garlic cloves , coarsley chopped
1 tsp golden caster sugar
2 tbsp olive oil , plus extra to serve
1kg small ripe tomatoes , quartered
350g dried pasta
a handful of fresh basil leaves and 2 tbsp grated parmesan (or vegetarian alternative), to serve

Steps:

  • To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
  • While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
  • Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.

Nutrition Facts : Calories 452 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium

MEDITERRANEAN PASTA



Mediterranean Pasta image

Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 20m

Number Of Ingredients 12

1 tablespoon kosher salt (plus 1 teaspoon, divided)
6 ounces whole wheat angel hair pasta (whole wheat spaghetti, or similar whole wheat noodles (I recommend DeLallo whole wheat pasta))
4 cloves garlic
2 cups grape tomatoes (or cherry tomatoes)
1 can quartered artichoke hearts ((14 ounces))
1 can whole pitted black olives ((6 ounces))
3 tablespoons good-quality olive oil
1/2 teaspoon ground black pepper
1/4-1/2 teaspoon crushed red pepper flakes
1/4 cup freshly squeezed lemon juice (about 1 lemon)
1/4 cup freshly grated Parmesan cheese
1/4 cup fresh Italian parsley (chopped)

Steps:

  • Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
  • While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
  • Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
  • Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.

Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g

MEDITERRANEAN PASTA



Mediterranean Pasta image

Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.

Provided by sal

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 9

1 (8 ounce) package linguine pasta
3 slices bacon
1 pound boneless chicken breast half, cooked and diced
salt to taste
1 (14.5 ounce) can peeled and diced tomatoes with juice
¼ teaspoon dried rosemary
⅓ cup crumbled feta cheese
⅔ cup pitted black olives
1 (6 ounce) can artichoke hearts, drained

Steps:

  • Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
  • Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.

Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g

MEDITERRANEAN PASTA WITH ARTICHOKES, OLIVES, AND TOMATOES



Mediterranean Pasta with Artichokes, Olives, and Tomatoes image

Vibrant, bold flavors await in this healthier pasta dish inspired by the unmistakable tastes of the Mediterranean.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 11

Coarse salt and ground pepper
12 ounces whole-wheat spaghetti
2 tablespoons olive oil
1/2 medium onion, thinly sliced, lengthwise
2 garlic cloves, thinly sliced crosswise
1/2 cup dry white wine
1 can artichoke hearts, drained, rinsed, and quartered lengthwise
1/3 cup pitted kalamata olives, quartered lengthwise
1 pint cherry or grape tomatoes, halved lengthwise
1/4 cup grated Parmesan cheese, plus more serving
1/2 cup fresh basil leaves, torn

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
  • Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until browned, 3 to 4 minutes. Add wine and cook until evaporated, about 2 minutes.
  • Stir in artichokes and cook until starting to brown, 2 to 3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1 to 2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.

Nutrition Facts : Calories 498 g, Fat 13 g, Protein 18 g

MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

A simple pasta salad filled with the flavors of the sunny Mediterranean.

Provided by Edie Moon

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 8

1 cup macaroni
2 ounces roasted red bell peppers, diced
¼ cup sliced black olives
¼ cup crumbled feta cheese
1 tablespoon olive oil
1 tablespoon minced garlic
1 teaspoon lemon juice
salt and pepper to taste

Steps:

  • In a small bowl or cup, combine olive oil and chopped garlic. Set aside.
  • Cook pasta in a large pot of boiling water until al dente. Drain.
  • Transfer pasta to a medium mixing bowl, and add roasted red peppers, olives, and feta cheese. Toss with olive oil mixture and lemon juice. Season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 340.4 calories, Carbohydrate 44.2 g, Cholesterol 16.7 mg, Fat 13.6 g, Fiber 2.5 g, Protein 10.3 g, SaturatedFat 4.2 g, Sodium 471.5 mg, Sugar 3.1 g

SIMPLE MEDITERRANEAN OLIVE OIL PASTA



Simple Mediterranean Olive Oil Pasta image

Simple, tasty olive oil pasta loaded with Mediterranean flavors.

Provided by The Mediterranean Dish

Time 19m

Number Of Ingredients 14

1 lb thin spaghetti
1/2 cup Early Harvest Greek Extra Virgin Olive Oil (or Private Reserve Extra Virgin Olive Oil)
4 garlic cloves, crushed
Salt
1 cup chopped fresh parsley
12 oz grape tomatoes, halved
3 scallions (green onions), top trimmed, both whites and greens chopped
1 tsp black pepper
6 oz marinated artichoke hearts, drained
1/4 cup pitted olives, halved
1/4 cup crumbled feta cheese, more if you like
10-15 fresh basil leaves, torn
Zest of 1 lemon
Crushed red pepper flakes, optional

Steps:

  • Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil).
  • When pasta is almost cooked, heat the extra virgin olive oil in a large cast iron skillet over medium heat. Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 seconds or so.
  • When the pasta is ready, remove from heat, drain cooking water and return to its cooking pot. Pour the warmed olive oil sauce in and toss to coat thoroughly. Add black pepper and toss again to coat.
  • Add the remaining ingredients and toss one more time. Serve immediately in pasta bowls, and if you like, top each with more basil leaves and feta. Enjoy!

Nutrition Facts : ServingSize Small bowl, Calories 389 calories, Sugar 3.8 g, Sodium 84 mg, Fat 16.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 51.1 g, Fiber 4 g, Protein 10.7 g, Cholesterol 5.6 mg

20 BEST MEDITERRANEAN VEGETARIAN RECIPE COLLECTION



20 Best Mediterranean Vegetarian Recipe Collection image

From hummus to pasta to chickpea stew, Mediterranean vegetarian recipes are healthy and satisfying. Give these easy meals a try today!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Mediterranean Hummus Bowl
Greek Orzo Pasta Salad with Vegan Feta
Mediterranean Pasta with Tomatoes and Vegan Feta
Skordalia (Greek Garlic and Potato Dip)
Italian Oven Roasted Vegetables
Mediterranean Quinoa Salad with Chickpeas
Spanokopita (Greek Spinach Pie)
Mediterranean Vegetable and Chickpea Stew
Italian Wedding Soup
Margherita Pizza
Mediterranean Cucumber Tomato Salad
Caponata
Greek Green Beans
Patatas Bravas
Mediterranean Lentil Soup
Greek Chickpea Soup
Mediterranean Yellow Rice
Tomato and Butter Bean Dip
Greek Eggplant Dip
Hummus

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Mediterranean recipe in 30 minutes or less!

Nutrition Facts :

15-MINUTE MEDITERRANEAN PASTA



15-Minute Mediterranean Pasta image

It doesn't get any easier than this Mediterranean-inspired pasta. With just a few simple pantry ingredients, a couple of fresh ingredients, and 15 minutes this easy dinner is ready to serve.

Provided by April Anderson

Categories     Dinner

Time 15m

Number Of Ingredients 10

8 ounces spaghetti
1 garlic clove, smashed
1/4 cup olive oil
Juice from 1/2 a lemon
1/3 cup halved Kalamata olives
1/2 cup roughly chopped sun-dried tomatoes (packed in oil)
1 (10-ounce) jar artichoke hearts, drained and quartered (use the kind marinated in herbs)
2 tablespoons chopped fresh parsley
1/2 teaspoon kosher salt
1 cup crumbled feta cheese

Steps:

  • Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
  • While the spaghetti is boiling, add the garlic and olive oil to a small pan. Heat the oil over medium-low heat and let the garlic gently cook in the oil, for about ten minutes. Adjust the heat, if needed, so the garlic doesn't brown too quickly. After ten minutes discard the garlic and turn off the heat.
  • Once the spaghetti is cooked, drain it and return it to the pot. Add everything, except the feta cheese, to the pot with the spaghetti and toss it all to combine. Add 3/4 of the feta, reserve some for serving, and give it one more gentle toss. Serve right away with the extra feta on the side.

Nutrition Facts : Calories 503 calories, Sugar 3.8g, Sodium 978.8mg, Fat 26.7g, SaturatedFat 8.3g, UnsaturatedFat 16.8g, TransFat 0g, Carbohydrate 53.3g, Fiber 5.5g, Protein 14.9g, Cholesterol 33.4mg

MEDITERRANEAN PASTA IN MINUTES



Mediterranean Pasta in Minutes image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons olive oil
1 pound skinless boneless chicken breasts, sliced diagonally
1 (8 1/2-ounc) jar sun-dried tomatoes, julienned (1 cup)
2 tablespoons garlic, minced
1 pound fresh angel hair pasta
1/4 cup fresh basil
1 (8 1/2-ounce) can artichoke hearts in water, quartered and drained (1 cup)
1/2 cup kalamata olives, pitted (1/4 pound)
6 ounces feta cheese, crumbled
1/4 cup heavy cream
2 teaspoons dried oregano
Salt and pepper, to taste

Steps:

  • Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
  • Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.

MEDITERRANEAN CHICKEN PASTA



Mediterranean Chicken Pasta image

For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 18

1 package (12 ounces) uncooked tricolor spiral pasta
2 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1 large sweet red pepper, chopped
1 medium onion, chopped
3 garlic cloves, peeled and thinly sliced
1 cup white wine or reduced-sodium chicken broth
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
1 teaspoon dried basil
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14 ounces) water-packed quartered artichoke hearts, drained
1 package (6 ounces) fresh baby spinach
1 cup (4 ounces) crumbled feta cheese
Thinly sliced fresh basil leaves and shaved Parmesan cheese, optional

Steps:

  • Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.

Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt
1 pound tricolor pasta, such as bow tie or fusilli
1/4 cup balsamic vinegar
2 to 3 teaspoons dijon mustard
Freshly ground pepper
2/3 to 3/4 cup extra-virgin olive oil
1/3 cup diced sun-dried tomatoes
1/4 cup fresh basil, julienned
1/4 cup diced onion
2 large pickled pepperoncini peppers, diced
3 tablespoons halved black olives
2 teaspoons chopped fresh oregano
1 1/2 ounces feta cheese, crumbled
1 1/2 tablespoons grated romano cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
  • Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
  • Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.

More about "mediterranean pasta recipes"

MEDITERRANEAN PASTA - A CEDAR SPOON
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2019-07-08 MEDITERRANEAN PASTA. You guys are in for a treat today! This Mediterranean Pasta is a favorite of mine and perfect for a big crowd or your family on those busy nights.. You know my love for all things Mediterranean food- like this Mediterranean Salmon, Mediterranean Hummus Toast or this Hummus Platter.. The more of those delicious Mediterranean …
From acedarspoon.com
Estimated Reading Time 8 mins
  • Using a large pot bring water to a boil and add 1 Tablespoon of salt to it. Cook the pasta according to the package until al dente. Drain the water from the pasta.
  • In a medium mixing bowl whisk together the olive oil, lemon juice, lemon zest, oregano and salt and pepper. Set aside.
  • Heat a skillet over medium heat and add 2 Tablespoons olive oil. Add the garlic and 1/2 teaspoon salt and crushed red pepper {optional}. Sauté for 2 minutes. Add the tomatoes and continue to sauté until the tomatoes begin to pop open and break down a bit.


MEDITERRANEAN PASTA RECIPE - FOOD FANATIC
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2013-12-01 Mediterranean Pasta Recipe Christina Lane | Dessert for Two January 11, 2019. Easy Mediterranean Pasta full of olives, artichokes, and sundried tomatoes. Single girl pasta indeed, but great for couples too! I call this ‘single girl pasta.’ When I’m alone for dinner, this Mediterranean Pasta …
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3.7/5
Estimated Reading Time 4 mins


10 BEST MEDITERRANEAN PASTA MAIN DISH …
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2021-09-25 Mediterranean Pasta Main Dish Recipes 124,657 Recipes. Last updated Sep 25, 2021. This search takes into account your taste preferences. 124,657 suggested recipes. Mediterranean Pasta with Fire Roasted Tomatoes McCormick. red pepper, Italian seasoning, olive oil, sea salt, garlic, plum tomatoes and 2 more. Mediterranean Pasta …
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MEDITERRANEAN PASTA RECIPE (GLUTEN FREE) - OLIVIA'S …
2020-10-23 Here’s how I make this Mediterranean pasta recipe. As always, you will find the printable (and more complete) version of the recipe at the end of this post! Step 1: Cook the pasta. Cook the pasta …
From oliviascuisine.com
Estimated Reading Time 6 mins
  • Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Then, drain and return to the pot. Reserve.
  • While the pasta cooks, heat the olive oil in a large skillet, over medium heat. Add the garlic and sauté for about a minute, until fragrant, being careful not to burn it.
  • Add the diced eggplant, zucchini and cherry tomatoes. Cook, stirring occasionally, until softened, about 8 to 10 minutes. Season with salt and pepper.


MEDITERRANEAN PASTA SALAD - SPEND WITH PENNIES
2019-07-30 Mediterranean Pasta Salad, out of all the pasta salads a home chef can have in their recipe box, is one of the best to wow a crowd! Cucumbers, tomatoes, olives, and feta cheese are mixed with rotini and drizzled with homemade Greek dressing to create this colorful and appetizing pasta salad! This pasta salad, like caprese pasta salad and Italian pasta …
From spendwithpennies.com
Estimated Reading Time 3 mins
  • Cook pasta according al dente according to package directions. Run under cold water to stop cooking.
  • Refrigerate at least 1 hour before serving. Garnish with extra feta cheese and parsley if desired.


MEDITERRANEAN PASTA WITH ZUCCHINI - VIKALINKA
2019-06-11 What ingredients are in Mediterranean pasta recipe? Absolutely everyone in the family enjoys this Mediterranean pasta and just wait till I tell you what is in it. Kalamata olives, capers, sun-dried tomatoes, basil, parsley, garlic and a summer’s favourite zucchini cooked to golden perfection. What sauce can I use in zucchini pasta? I originally published this recipe …
From vikalinka.com
Estimated Reading Time 4 mins
  • Set a large pot of water on a stove, bring to a boil, add salt and pasta and cook according to package instructions.
  • While the pasta is cooking, heat the olive oil in a large pan and cook seasoned with salt sliced zucchini until lightly golden on both sides. Remove zucchini to a separate plate.
  • To the pan add minced garlic, sun-dried tomatoes, kalamata olives and capers and quickly cook over low heat for 20-30 seconds. Then pour in double/heavy cream, Parmesan cheese and stock, fresh basil and parsley, sun-dried tomato paste or tomato paste if using, turn the heat up and bring to a gentle simmer.
  • Drain cooked pasta and add directly to the pan with the sauce, add cooked zucchini and toss until the pasta is coated with the sauce. Taste and add more salt ff needed.


LEMON PEPPER MEDITERRANEAN PASTA | MY DARLING VEGAN
2020-09-09 Step One - Cook the Pasta. In a large pot, bring two quarts of water to a rapid boil over high heat. Once the water is boiling, add one teaspoon of salt and the pasta noodles. Cook the pasta, uncovered for 7-9 minutes or until the pasta …
From mydarlingvegan.com
Estimated Reading Time 7 mins
  • Bring 2 quarts of water to boil. Add 1 teaspoon of salt and pasta noodles. Cook, uncovered, for 7-9 minutes until pasta is al dente. Remove from heat, strain through a colander. Immediately toss with 1 tablespoon of olive oil and set aside.
  • Add one tablespoon of olive oil to a large skillet and heat over medium-low. Add garlic and tomatoes sauté for 1-2 minutes, until the garlic is fragrant and the tomatoes begin to break down. Stir in artichoke hearts, olives, sun-dried tomatoes, and pine nuts. Cook for one more minute until the vegetables are heated through and pine nuts are slightly browned. Stir in the cooked pasta.
  • Remove from heat and add lemon juice, the remaining one tablespoon olive oil, and fresh basil. Season with salt, pepper, red pepper flakes, and vegan parmesan, if using. Taste and adjust seasonings. Serve immediately.


DINING WITH THE DOC: MEDITERRANEAN PASTA - THE FOODIE ...
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From thefoodiephysician.com
Estimated Reading Time 5 mins
  • Place the sundried tomatoes in a small bowl and soak them in warm water to soften them. If using tomatoes packed in oil, you can skip this step.
  • To make the sauce, stir the chicken stock, lemon juice, zest and flour together in a bowl. Set aside.
  • Bring a large pot of salted water to a boil and add the spaghetti. Cook according to package directions, until al dente. Drain and reserve about ½ cup of the pasta water.
  • Season the chicken with salt and pepper. Heat 2 teaspoons oil in a large sauté pan or skillet over medium high heat. Add the chicken and cook without moving it until it is browned on one side, about 3 minutes. Turn the chicken over and cook on the other side until browned. Remove the chicken and set aside in a bowl.


EASY MEDITERRANEAN PASTA SALAD - COOKIN' WITH MIMA
2021-05-17 How To Make Mediterranean Pasta Salad. Cook pasta: Cook until al dente according to package directions.Max 10 minutes, you need them al dente. Make the dressing: …
From cookinwithmima.com
  • Cook pasta al dente according to package directions. Max 10 minutes, you need them al dente.
  • Slice the tomatoes, mozzarella cheese and Kalamata olives in half, the artichokes in quarters, slice cucumbers, finely dice the red onion and red bell pepper and chop the parsley.
  • Once the pasta has cooked, drain and run it under some cold water. Drain again very well and transfer to a large bowl.


25 RECIPES FOR A MEDITERRANEAN DIET FEAST - THE SPRUCE …

From thespruceeats.com
  • Tomato Basil Hummus. APPETIZERS: Make a spread of nibbles for your next Mediterranean-style dinner party. Dips made with eggplant, Greek yogurt, and chickpeas are an easy and popular option, and all can be served with cut vegetables or pita chips.
  • Moroccan Olives with Harissa. APPETIZERS: A dish of marinated olives graces many a table in Mediterranean countries. They are simple to make and can help curb hunger until dinner.
  • Greek Eggplant Dip. APPETIZERS: Another great dip with ties to the Mediterranean, this version features eggplant as the main ingredient. It's great with pita chips or any crispy cut vegetables.
  • Tyrosalata. APPETIZERS: This spicy feta dip is one of the instances where cheese is the star of the Mediterranean diet. In general, this diet doesn't have a lot of dairy, but a hard cheese like feta is okay if eaten in moderation.
  • Za'atar Pita Chips. APPETIZERS: Add something crunchy and filling to the appetizer spread like these easy-to-make pita chips. There are only three ingredients: pita, olive oil, and za'atar seasoning.
  • Greek Egg-Lemon Chicken Soup. STARTERS: Really get the meal started with healthy salads and soups that feature ingredients such as tomatoes, olive oil, olives, fresh lettuce, lemon, garlic, and more.
  • Turkish Shepherd's Salad. STARTERS: The basis of this chunky salad is tomato, which gets mixed with peppers (hot or mild), feta, and cucumber. Add some olives as a garnish and serve with any meal.
  • Fakes Soupa. STARTERS: Hearty and rich, this Greek soup features lentils, tomatoes, garlic, and red wine vinegar, which gives it a pleasing brightness.
  • Mediterranean Chickpea Salad. STARTERS: Chickpeas lend a protein punch to this salad. There is no lettuce involved—just chunks of feta, crunchy peppers, fresh parsley, onion, and tomato.
  • Greek Salad With Lettuce and Lemon Garlic Dressing. STARTERS: This is a simple salad that features feta cheese, cucumber, tomato, and crisp lettuce. The dressing is made with lemon juice, olive oil, and garlic, which ties all the fresh foods together.


WEEKNIGHT MEDITERRANEAN PASTA - DISHING OUT HEALTH
2021-05-10 Mediterranean Pasta Recipe Variations. While plenty satisfying on its own, here are a few variations to appease every appetite: Vegan Mediterranean Pasta: Omit the feta cheese and add a sprinkle of nutritional yeast for cheesy oomph. You can also stir in some jarred artichoke hearts, which add extra heft to the pasta. Mediterranean Pasta …
From dishingouthealth.com
  • Bring a large pot of salted water to a boil. Add pasta and cook until al dente. Prior to draining, remove 1 cup of pasta cooking water; set aside. Drain pasta, and add back to pot.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat. Once hot, add tomatoes and onion; cook 6 to 8 minutes, until the tomatoes burst and onion softens. Add garlic, oregano, fennel seeds, and red pepper flakes; cook 2 minutes, until aromatic. Add spinach; cook 1 to 2 minutes, stirring constantly, until wilted. Stir in lemon juice, rosemary, salt, and pepper.
  • Pour tomato mixture into pot with cooked pasta, and slowly stream in 1 cup reserved pasta cooking water, tossing constantly with a set of tongs. Continue tossing until a light sauce comes together and clings to the pasta. Stir in feta cheese and olives.Divide pasta evenly into 6 bowls, and top with additional herbs and/or cheese, if desired.


MEDITERRANEAN PASTA SALAD RECIPE | GIMME SOME OVE

From gimmesomeoven.com
Uploaded 2019-03-22
Published 2016-03-16


MEDITERRANEAN PASTA SALAD - THIS HEALTHY TABLE
2021-07-13 This delicious Mediterranean pasta salad recipe is made with so many fresh veggies. It's a great main course for 6 or a side dish for 8. Prep Time 15 minutes. Cook Time 8 minutes. Additional Time 5 minutes. Total Time 28 minutes. Ingredients. 1 pound orecchiette pasta (or other chunky pasta shapes) 2 tomatoes, diced 1 red bell pepper, diced 1 yellow bell …
From thishealthytable.com


HEALTHY MEDITERRANEAN PASTA RECIPE - FAST AND …
Mediterranean Pasta with tomatoes, artichoke, garlic, olive oil, and lemon. A fast, healthy pasta recipe that’s easy to make and filled with bright flavor! K...
From youtube.com


MEDITERRANEAN ORECCHIETTE WITH WHITE BEANS & …
2021-08-25 This quick Mediterranean orecchiette pasta with simple pantry staples is the perfect dinner for busy nights! White beans add fiber and plant-based protein, making it extra satisfying, while tomatoes, garlic, herbs, and Pearls Kalamata Pitted Greek Olives, fill it with big flavor!
From themediterraneandish.com


HEALTHY MEDITERRANEAN PASTA RECIPES | EATINGWELL
2019-11-19 A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe. 4 of 25 View All . 5 of 25. Pin More. Facebook Tweet Email …
From eatingwell.com


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