Mediterranean Pan Roasted Vegetables Recipes

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MEDITERRANEAN PAN ROASTED VEGETABLES



Mediterranean Pan Roasted Vegetables image

A simple yet flavorful recipe for pan roasted vegetables. This quick side dish cooked on a stove top is ready from start to finish in less than 15 minutes!

Provided by Julia

Categories     Side Dish

Time 12m

Number Of Ingredients 9

2 tbsp Olive Oil ((see note 1))
9 ounces Asparagus ((250g), ends trimmed off)
4 Whole Garlic Cloves (, peeled (see note 2))
9 ounces Cherry Tomatoes ((250g))
2 Handfuls of Fresh Spinach ((see note 3))
A generous pinch of Salt
A pinch of Black Pepper
1 tsp Garlic Powder
2 tsp Dried Oregano

Steps:

  • In a large frying pan (skillet), heat the oil. Meanwhile, cut the asparagus stalks in half. Add them to the pan altogether with garlic cloves and roast them on high for about 4 minutes or until the asparagus is softened but not completely soft. Stir from time to time.
  • Then, add cherry tomatoes and cook until the asparagus is done, and the tomatoes look to your liking (some of you might like them harder while others softer so it's up to you).
  • At last, add fresh spinach, salt, pepper, garlic powder and oregano. Mix everything well. Cook until the spinach is wilted (this only takes seconds).
  • Best served warm.

Nutrition Facts : Calories 95 kcal, Carbohydrate 7 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

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