Mediterranean Meatball Pitas Recipes

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MEDITERRANEAN MEATBALL SANDWICHES



Mediterranean Meatball Sandwiches image

I grow onions, garlic and herbs, so that's what I use in these saucy sandwiches. Make patties or form the ground beef into meatballs instead. -Alysha Braun, St. Catharines, Ontario

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 small onion, finely chopped
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound ground beef
4 whole pita breads, warmed
Refrigerated tzatziki sauce
Optional toppings: sliced tomato, chopped red onion and shredded lettuce

Steps:

  • In a large bowl, combine onion, parsley, salt and pepper. Add beef; mix lightly but thoroughly. Shape into four 4x2-in. oblong patties., Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on pitas with tzatziki sauce and toppings as desired.

Nutrition Facts : Calories 379 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 682mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.

SLOW COOKER MEDITERRANEAN MEATBALL PITAS



Slow Cooker Mediterranean Meatball Pitas image

Slow cooked meatballs in tomato sauce offer familiar flavors with an exotic touch

Provided by ReadySetEat

Categories     Sandwich/Wrap, Main Dish

Time 4h35m

Yield 10

Number Of Ingredients 17

PAM® Original No-Stick Cooking Spray
1 tablespoon vegetable oil
2 eggs
1/2 cup dry unseasoned bread crumbs
1/2 cup finely chopped red onion
2 tablespoons chopped fresh Italian (flat-leaf) parsley
2 teaspoons finely chopped garlic
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1/8 teaspoon ground nutmeg
2 pounds ground sirloin beef (90% lean)
2 cans (8 oz each) Hunt's® Tomato Sauce
5 white pita pocket breads (6-1/2 inch), cut in half, warmed
1/2 cup crumbled feta cheese
Chopped fresh parsley and mint, optional

Steps:

  • Spray inside of 4.5-quart slow cooker with cooking spray. Heat oil in large nonstick skillet over medium heat. Stir together eggs, bread crumbs, onion, parsley, garlic and spices in large bowl until well combined. Add meat to egg mixture and mix until just combined. Divide and roll meat mixture evenly into 20 meatballs.
  • Working in batches, brown meatballs in skillet until browned on all sides. Pour 1 can tomato sauce into bottom of slow cooker. Place meatballs on top of sauce. Pour remaining tomato sauce over meatballs. Cook on LOW 4 hours or HIGH 2 hours.
  • To serve: Place 2 meatballs in each pita half and top with some sauce. Top each pita with cheese, parsley and mint.

Nutrition Facts : @id https, Calories 318 calories

MEDITERRANEAN KOFTA MEATBALLS



Mediterranean Kofta Meatballs image

For a new take on meatballs, try this quick kofta recipe to make flavorful Mediterranean meatballs full of spices and herbs. Shape meat mixture around soaked wooden skewers and grill them for a more authentic twist. -Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 17

1 pound ground lamb
1 small onion, chopped
1/2 cup packed fresh parsley sprigs
1/4 cup fresh mint leaves
1 tablespoon minced fresh oregano
2 garlic cloves
1 teaspoon lemon-pepper seasoning
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1 tablespoon vegetable oil
Hot cooked couscous
1 cup plain Greek yogurt
2 plum tomatoes, cut into wedges
2 lemons, cut into wedges
3 tablespoons minced red onion
Fresh mint leaves

Steps:

  • Place onion, parsley, mint, oregano and garlic in bowl of food processor. Pulse until minced. In large bowl, combine herb mixture, lemon pepper, salt, paprika and cumin. Add lamb; mix lightly but thoroughly. With wet hands, shape into 16 balls. In a large skillet, heat 1 tablespoon oil over medium heat. Brown meatballs in batches; drain. Remove and keep warm. Serve meatballs over cooked couscous. Top with yogurt, tomato wedges, and red onion. Garnish with mint leaves and lemon wedges.

Nutrition Facts : Calories 339 calories, Fat 24g fat (10g saturated fat), Cholesterol 90mg cholesterol, Sodium 482mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

MEDITERRANEAN MEATBALLS IN PITA POCKETS



Mediterranean Meatballs in Pita Pockets image

Sundried tomatoes add lots of umami flavor to these Mediterranean meatballs - they're perfect for nestling into pita pockets! Enjoy with sides made of fresh summer produce for an easy, seasonal meal.Smarts: Double the meatballs and use them later in the week in a pasta or a wrap.

Provided by CookSmarts

Time 40m

Yield 4

Number Of Ingredients 19

2 Tbsp Parsley, chopped
1 bulb Shallots, chopped
1 1/2 pints Tomatoes, halved
1 Tbsp Red wine vinegar
2 Tbsp Olive oil
2 Tbsp Parsley, fresh, chopped
4 Sundried tomatoes, chopped finely
1 1/4 lb Ground chicken
1/4 cup Panko breadcrumbs ((more if meatball mixture is too wet))
1 tsp Garlic powder
1 tsp Paprika
3/4 tsp Salt
1/2 tsp Black pepper
4 oz Cucumbers, diced
2 Tbsp Cooking oil
1/2 cup Chicken stock
1/2 cup Yogurt, plain
1 tsp Lemon juice
4 Pitas, halved

Steps:

  • Toss tomatoes, shallots, and parsley with red wine vinegar, olive oil, and some salt and pepper.
  • Heat a skillet over medium-high heat. Add cooking oil and then meatballs to heated oil. Sear on both sides for 3 minutes each.
  • Lower heat to medium, and add chicken stock. Cover pan with lid or foil and cook for another 4 to 6 minutes, until meatballs are done.
  • While meatballs cook, mix cucumbers with yogurt and lemon juice. Season to taste with salt.
  • Halve pitas on a sheet pan and broil for 2 to 3 minutes.
  • When meatballs are done, halve. Place into pita pockets and drizzle with tzatziki. Enjoy with tomato salad on the side!

Nutrition Facts : Calories 492, Carbohydrate 33g, Cholesterol 121mg, Fat 27g, Fiber 5g, Protein 32g, SaturatedFat 5g, Sodium 807mg, Sugar 8g, TransFat 0g

MEDITERRANEAN MEATBALL PITAS



Mediterranean Meatball Pitas image

These lightly spiced, juicy meatballs are the perfect weeknight meal, especially for kids and fussy eaters. Meatballs can be made ahead so that dinner comes together in a cinch!

Provided by SideChef

Categories     Weeknight Dinners     Kid-Friendly     Shellfish-Free     Full Meal     SideChef Original     Soy-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Stove

Time 45m

Yield 4

Number Of Ingredients 17

1 pound Ground Beef
1 Egg
3/4 White Onion
1 teaspoon Ground Cumin
4 clove Garlic
4 tablespoon Vegetable Oil
2 tablespoon Plain Greek Yogurt
2 tablespoon Breadcrumbs
to taste Salt
to taste Ground Black Pepper
8 Pita Bread
8 Cherry Tomato
1/4 Red Onion
2 Lebanese Cucumber
1/2 cup Fresh Parsley
1/2 cup Plain Greek Yogurt
1 tablespoon Olive Oil

Steps:

  • Finely dice White Onion (3/4) and Garlic (4 clove).
  • Add oil to a frying pan on medium-high heat. Saute onions, garlic, and Ground Cumin (1 teaspoon) for 5 minutes.
  • Season onion mixture with Salt (to taste) and Ground Black Pepper (to taste) before setting aside to cool.
  • Thinly slice Red Onion (1/4) and dice Lebanese Cucumber (2).
  • Thinly slice Fresh Parsley (1/2 cup).
  • Halve Cherry Tomato (8) and scoop out the seeds from the tomatoes before dicing.
  • Combine Ground Beef (1 pound), Egg (1), cooked onions and garlic, Breadcrumbs (2 tablespoon), Plain Greek Yogurt (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
  • Form golf-ball sized meatballs.
  • Heat 2 tbsp of Vegetable Oil (4 tablespoon) in a skillet over medium-high heat. Fry balls in batches for 2 minutes on each side, or until completely cooked through.
  • Warm Pita Bread (8) in a dry pan for 2 minutes.
  • Combine cucumbers, red onion, cherry tomatoes, and fresh parsley together with Olive Oil (1 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
  • Top each pita with Plain Greek Yogurt (1/2 cup), 1-2 meatballs (depending on the size of the pita), and salad.

Nutrition Facts : Calories 248 calories, Protein 13.0 g, Fat 10.2 g, Sodium 252.6 mg, SaturatedFat 5.1 g, TransFat 0.2 g, Cholesterol 37.8 mg, Carbohydrate 25.7 g, Sugar 2.2 g, Fiber 1.5 g, UnsaturatedFat 3.9 g

MEDITERRANEAN MEATBALLS



Mediterranean Meatballs image

There are 22 countries that border the Mediterranean, and one of them is Greece. These meatballs are ground beef-based, and they are chock-full of fresh herbs, garlic, and other seasonings that may remind you of Greece. Use these meatballs as appetizers, or serve them inside pita bread with lettuce and tomato. In either case, be sure to serve with plenty of tzatziki, either one you purchase, or one you make from scratch from a recipe on this site.

Provided by Bibi

Categories     Meatballs

Time 1h10m

Yield 8

Number Of Ingredients 14

2 pounds extra lean (at least 90%) ground beef
1 large egg, beaten
⅔ cup plain dry bread crumbs
⅔ cup minced onion
2 cloves garlic, minced
1 tablespoon minced fresh rosemary
¼ cup minced fresh parsley
1 tablespoon minced fresh oregano
1 tablespoon minced fresh dill
1 teaspoon ground coriander
1 ½ teaspoons kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
olive oil cooking spray
chopped fresh parsley

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.
  • Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.
  • Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.
  • Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.
  • Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.

Nutrition Facts : Calories 210.3 calories, Carbohydrate 8.7 g, Cholesterol 93.6 mg, Fat 6.9 g, Fiber 1 g, Protein 26.7 g, SaturatedFat 2.8 g, Sodium 512.1 mg

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)



Mediterranean Turkey Meatball Sandwiches (Pita or Wrap) image

The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.

Provided by BecR2400

Categories     Lunch/Snacks

Time 30m

Yield 6 Pita or Wrap Sandwiches, 6 serving(s)

Number Of Ingredients 15

1 1/4 lbs fresh lean ground turkey (1 package)
1/4 cup chopped onion
1 1/2 teaspoons dried oregano
1/2 teaspoon dried mint
1/2 teaspoon parsley
1/2 teaspoon lemon pepper (be aware that most lemon pepper blends are salty, so add any additional salt sparingly)
1 garlic clove, minced
1 teaspoon lemon juice
1/2 cup nonfat sour cream
1/2 medium cucumber, peeled and finely chopped
1 1/2 teaspoons lemon juice
1/8 teaspoon black pepper
3 (6 inch) pita breads, cut in half crosswise (or flour tortillas)
6 lettuce leaves, torn into pieces
1 medium tomatoes, chopped

Steps:

  • Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
  • Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
  • Combine sauce ingredients.
  • Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
  • Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
  • Serves 6.

MEATBALL PITA POCKETS



Meatball Pita Pockets image

A pita sandwich I have enjoyed. Original from a 1979 Better Homes magazine. Sometimes I add crushed garlic or a little garlic powder to the marinating vegetable mixture.

Provided by teapotter

Categories     Lunch/Snacks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 16

1 medium cucumber, peeled, seeded and finely chopped
1 large tomatoes, seeded and coarsely chopped
1 small sweet onion, coarsely chopped
1/4 cup olive oil
3 tablespoons white wine vinegar
1/2 teaspoon dried oregano, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
3/4 cup soft breadcrumbs
1/4-1/2 cup milk
2 tablespoons finely chopped onions
1 teaspoon ground allspice (optional)
12 ounces extra lean ground beef
8 ounces ground pork
4 pita bread rounds, halved

Steps:

  • In a small bowl, combine cucumber, tomato, onion, olive oil, vinegar, oregano, salt and pepper. Cover and marinate in refrigerator a few hours or overnight.
  • In a small bowl combine egg, bread crumbs, milk, the 2 tbsp onion, allspice and pepper to taste. Add beef and pork and mix well. Shape into 24 meatballs.
  • Place meatballs in a baking dish in a single layer. Bake at 375F for 25 minutes or till done. Drain well on paper toweling.
  • To assemble sandwiches, place 3 meatballs into each pita bread half. Top with some of the cucumber and tomato mixture and a little of the marinating liquid.

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