KOFTEDES GREEK MEATBALLS
All-star keftedes Greek meatballs recipe. Tender on the inside, crispy on the outside. Flavor-packed with fresh mint, spices and a lemony Greek sauce!
Provided by The Mediterranean Dish
Categories Entree
Time 35m
Number Of Ingredients 20
Steps:
- If serving in bowls as suggested in this post, first prepare the Greek salad according to this recipe (dress salad later, if you prefer) and Tzatziki sauce according to this recipe. Set aside or refrigerate for now.
- In a large skillet like this one, heat 2 tbsp Private Reserve olive oil over medium heat. Add onions and garlic and cook until golden and translucent, stirring regularly. Transfer the onions and garlic mixture to a large mixing bowl to cool. Set skillet aside for later.
- Wring the excess milk out of the soaked bread. Add the bread to the mixing bowl.
- To the mixing bowl add the ground beef and lamb (or pork), 1 egg, fresh mint, spices, salt and pepper, and 1 tbsp lemon zest. Mix by hand until until mixture is fully incorporated.
- Form the meat mixture into balls (each the size of a heaping tablespoon.) Roll meatballs into the flour to lightly coat and place them on a large tray for now.
- In the large skillet you used earlier, add 1/4 cup Private Reserve olive oil. Heat over medium-high. Turn heat to medium and add the meatballs to cook (do this in batches if you need to.) Cook meatballs for 10 minutes or so, turning occasionally, until fully cooked and well-crusted on all sides.
- With a slotted spoon, remove meatballs from skillet onto paper towels to drain any excess fat. Meanwhile, carefully discard most of the cooking fat from skillet (best to dump into a tin can until cooled). Return skillet to stove-top over medium heat.
- Whisk the 1 egg yolk with the chicken broth and lemon juice. Add to cooking skillet with the remaining lemon zest, then add the meatballs back in. Cook over medium heat for another 5 minutes until the lemon sauce thickens.
- Serve hot in bowls with pita bread, Greek salad and Tzatziki sauce. Or serve in pita pockets as sandwiches, if you prefer.
Nutrition Facts : ServingSize 4 meatballs, Calories 134 calories, Sugar 5.8 g, Sodium 188.9 mg, Fat 6.2 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 8.9 g, Fiber 0.7 g, Protein 11.5 g, Cholesterol 49.7 mg
MEDITERRANEAN KOFTA MEATBALLS
For a new take on meatballs, try this quick kofta recipe to make flavorful Mediterranean meatballs full of spices and herbs. Shape meat mixture around soaked wooden skewers and grill them for a more authentic twist. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Place onion, parsley, mint, oregano and garlic in bowl of food processor. Pulse until minced. In large bowl, combine herb mixture, lemon pepper, salt, paprika and cumin. Add lamb; mix lightly but thoroughly. With wet hands, shape into 16 balls. In a large skillet, heat 1 tablespoon oil over medium heat. Brown meatballs in batches; drain. Remove and keep warm. Serve meatballs over cooked couscous. Top with yogurt, tomato wedges, and red onion. Garnish with mint leaves and lemon wedges.
Nutrition Facts : Calories 339 calories, Fat 24g fat (10g saturated fat), Cholesterol 90mg cholesterol, Sodium 482mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
SLOW COOKER MEDITERRANEAN MEATBALL PITAS
Slow cooked meatballs in tomato sauce offer familiar flavors with an exotic touch.
Provided by Hunt's
Categories Trusted Brands: Recipes and Tips Hunt's
Time 4h50m
Yield 10
Number Of Ingredients 17
Steps:
- Spray inside of 4.5-quart slow cooker with cooking spray. Heat oil in large nonstick skillet over medium heat. Stir together eggs, bread crumbs, onion, parsley, garlic and spices in large bowl until well combined. Add meat to egg mixture and mix until just combined. Divide and roll meat mixture evenly into 20 meatballs.
- Working in batches, brown meatballs in skillet until browned on all sides. Pour 1 can tomato sauce into bottom of slow cooker. Place meatballs on top of sauce. Pour remaining tomato sauce over meatballs. Cook on LOW 4 hours or HIGH 2 hours.
- To serve: Place 2 meatballs in each pita half and top with some sauce. Top each pita with cheese, parsley and mint.
Nutrition Facts : Calories 324.7 calories, Carbohydrate 21.7 g, Cholesterol 110.9 mg, Fat 14.7 g, Fiber 1.8 g, Protein 25.2 g, SaturatedFat 5.7 g, Sodium 809.1 mg, Sugar 2.9 g
SLOW COOKER MEDITERRANEAN MEATBALL PITAS
Slow cooked meatballs in tomato sauce offer familiar flavors with an exotic touch
Provided by ReadySetEat
Categories Sandwich/Wrap, Main Dish
Time 4h35m
Yield 10
Number Of Ingredients 17
Steps:
- Spray inside of 4.5-quart slow cooker with cooking spray. Heat oil in large nonstick skillet over medium heat. Stir together eggs, bread crumbs, onion, parsley, garlic and spices in large bowl until well combined. Add meat to egg mixture and mix until just combined. Divide and roll meat mixture evenly into 20 meatballs.
- Working in batches, brown meatballs in skillet until browned on all sides. Pour 1 can tomato sauce into bottom of slow cooker. Place meatballs on top of sauce. Pour remaining tomato sauce over meatballs. Cook on LOW 4 hours or HIGH 2 hours.
- To serve: Place 2 meatballs in each pita half and top with some sauce. Top each pita with cheese, parsley and mint.
Nutrition Facts : @id https, Calories 318 calories
MEDITERRANEAN MEATBALLS
Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.
Provided by EatingWell Test Kitchen
Categories Diabetic Ground Beef Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. Add ground beef; mix well. Shape meat mixture into 48 meatballs. Place meatballs in a foil-lined 15x10x1-inch baking pan. Bake about 20 minutes or until done (160 degrees F).
Nutrition Facts : Calories 93.9 calories, Carbohydrate 2.5 g, Cholesterol 35.2 mg, Fat 3 g, Fiber 0.6 g, Protein 13.5 g, SaturatedFat 1.3 g, Sodium 170.3 mg, Sugar 0.5 g
MEDITERRANEAN MEATBALLS IN PITA POCKETS
Sundried tomatoes add lots of umami flavor to these Mediterranean meatballs - they're perfect for nestling into pita pockets! Enjoy with sides made of fresh summer produce for an easy, seasonal meal.Smarts: Double the meatballs and use them later in the week in a pasta or a wrap.
Provided by CookSmarts
Time 40m
Yield 4
Number Of Ingredients 19
Steps:
- Toss tomatoes, shallots, and parsley with red wine vinegar, olive oil, and some salt and pepper.
- Heat a skillet over medium-high heat. Add cooking oil and then meatballs to heated oil. Sear on both sides for 3 minutes each.
- Lower heat to medium, and add chicken stock. Cover pan with lid or foil and cook for another 4 to 6 minutes, until meatballs are done.
- While meatballs cook, mix cucumbers with yogurt and lemon juice. Season to taste with salt.
- Halve pitas on a sheet pan and broil for 2 to 3 minutes.
- When meatballs are done, halve. Place into pita pockets and drizzle with tzatziki. Enjoy with tomato salad on the side!
Nutrition Facts : Calories 492, Carbohydrate 33g, Cholesterol 121mg, Fat 27g, Fiber 5g, Protein 32g, SaturatedFat 5g, Sodium 807mg, Sugar 8g, TransFat 0g
MEDITERRANEAN LAMB MEATBALL SANDWICHES WITH YOGURT SAUCE
Lamb meatballs are mixed with garlic, onion, paprika, cumin and mint. They are blended smoothly in a food-processor to make it kid-friendly by hiding the green mint. The meatballs are lightly fried and baked before adding to a pita with feta, lettuce, tomatoes and a tahini yogurt sauce.
Provided by CupcakeSparkles11
Categories Meat and Poultry Recipes Lamb Ground
Time 43m
Yield 4
Number Of Ingredients 18
Steps:
- Combine onion, mint, and garlic in a food processor; process until minced. Add lamb, paprika, cumin, salt, and pepper; process until smooth.
- Form 1 1/2 teaspoon of the lamb mixture into a ball. Repeat with remaining lamb mixture to make 20 meatballs.
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.
- Fill a large skillet with 1/4 inch of oil; heat over medium heat until bubbles form around the end of a wooden spoon dipped into the oil. Add half of the meatballs; cook until browned, 1 to 2 minutes per side. Transfer to the prepared baking sheet. Repeat with remaining meatballs.
- Bake meatballs in the preheated oven until center is no longer pink, about 10 minutes.
- Mix yogurt, tahini, and lemon juice together in a bowl to make yogurt sauce.
- Place 2 to 3 tablespoons yogurt sauce in a line down the center of each sheet of lavash. Add 2 to 3 tablespoons of feta cheese, 1/4 cup of lettuce, 2 tablespoons of tomato, 2 tablespoons of cucumber, and 5 meatballs. Fold up one end and sides of the lavash to roll into wraps.
Nutrition Facts : Calories 849.8 calories, Carbohydrate 71.2 g, Cholesterol 110.5 mg, Fat 46.5 g, Fiber 9.8 g, Protein 41.2 g, SaturatedFat 15.5 g, Sodium 1474.5 mg, Sugar 7.4 g
MEDITERRANEAN MEATBALL PITAS
These lightly spiced, juicy meatballs are the perfect weeknight meal, especially for kids and fussy eaters. Meatballs can be made ahead so that dinner comes together in a cinch!
Provided by SideChef
Categories Weeknight Dinners Kid-Friendly Shellfish-Free Full Meal SideChef Original Soy-Free Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Stove
Time 45m
Yield 4
Number Of Ingredients 17
Steps:
- Finely dice White Onion (3/4) and Garlic (4 clove).
- Add oil to a frying pan on medium-high heat. Saute onions, garlic, and Ground Cumin (1 teaspoon) for 5 minutes.
- Season onion mixture with Salt (to taste) and Ground Black Pepper (to taste) before setting aside to cool.
- Thinly slice Red Onion (1/4) and dice Lebanese Cucumber (2).
- Thinly slice Fresh Parsley (1/2 cup).
- Halve Cherry Tomato (8) and scoop out the seeds from the tomatoes before dicing.
- Combine Ground Beef (1 pound), Egg (1), cooked onions and garlic, Breadcrumbs (2 tablespoon), Plain Greek Yogurt (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
- Form golf-ball sized meatballs.
- Heat 2 tbsp of Vegetable Oil (4 tablespoon) in a skillet over medium-high heat. Fry balls in batches for 2 minutes on each side, or until completely cooked through.
- Warm Pita Bread (8) in a dry pan for 2 minutes.
- Combine cucumbers, red onion, cherry tomatoes, and fresh parsley together with Olive Oil (1 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
- Top each pita with Plain Greek Yogurt (1/2 cup), 1-2 meatballs (depending on the size of the pita), and salad.
Nutrition Facts : Calories 248 calories, Protein 13.0 g, Fat 10.2 g, Sodium 252.6 mg, SaturatedFat 5.1 g, TransFat 0.2 g, Cholesterol 37.8 mg, Carbohydrate 25.7 g, Sugar 2.2 g, Fiber 1.5 g, UnsaturatedFat 3.9 g
MEDITERRANEAN MEATBALL SANDWICHES
I grow onions, garlic and herbs, so that's what I use in these saucy sandwiches. Make patties or form the ground beef into meatballs instead. -Alysha Braun, St. Catharines, Ontario
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine onion, parsley, salt and pepper. Add beef; mix lightly but thoroughly. Shape into four 4x2-in. oblong patties., Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on pitas with tzatziki sauce and toppings as desired.
Nutrition Facts : Calories 379 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 682mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.
MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)
The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.
Provided by BecR2400
Categories Lunch/Snacks
Time 30m
Yield 6 Pita or Wrap Sandwiches, 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
- Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
- Combine sauce ingredients.
- Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
- Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
- Serves 6.
MEATBALL PITA POCKETS
A pita sandwich I have enjoyed. Original from a 1979 Better Homes magazine. Sometimes I add crushed garlic or a little garlic powder to the marinating vegetable mixture.
Provided by teapotter
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, combine cucumber, tomato, onion, olive oil, vinegar, oregano, salt and pepper. Cover and marinate in refrigerator a few hours or overnight.
- In a small bowl combine egg, bread crumbs, milk, the 2 tbsp onion, allspice and pepper to taste. Add beef and pork and mix well. Shape into 24 meatballs.
- Place meatballs in a baking dish in a single layer. Bake at 375F for 25 minutes or till done. Drain well on paper toweling.
- To assemble sandwiches, place 3 meatballs into each pita bread half. Top with some of the cucumber and tomato mixture and a little of the marinating liquid.
EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS
These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 6 servings (half a sandwich per person)
Number Of Ingredients 15
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
- Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
- Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
- Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
- Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.
MEDITERRANEAN MEATBALL PITA
The other day i was cooking Abondigas for the weeks freezer, and i though i can make extra meatball of different flavors. so i thought of gyros but in a meatball. Loved it..
Provided by NIKKI SMITH
Categories Other Main Dishes
Time 15m
Number Of Ingredients 7
Steps:
- 1. Combine the yogurt, lemon juice and chopped mint in a small bowl: set aside.
- 2. Spray a large nonstick skillet with nonstick spray and set over med heat. Add meatball and cook , coverd , turning frequently, until heated through ( if using fresh ground turkey make sure its cooked and no pink is left about 10-15 minute) which will add to the cooking time.
- 3. Cut a pocket in the pita. Fill each pocket with 3 meatballs, about 2 tablespoon of the tomato, about 2 tablespoon of the cucumber, and about 2 tablespoon of the yogurt mixture, and mint leaves (if using) Serve at once.
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Total Time 40 minsCalories 463 per serving
- Place meatballs into top rack of the oven and bake for 15 to 18 minutes, until temperature reaches 165F (74C) degrees. Any fat will drip through the cooling rack onto the sheet pan.
- While meatballs are cooking, chop cucumbers and tomatoes. Mix lemon juice, second part of oregano, sour cream, and olive oil. Season to taste with salt and pepper. Toss cucumbers, tomatoes, and spinach with dressing.
- Warm up pitas in the oven during last few minutes of cooking. Wrap meatballs and salad in pitas.
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MEDITERRANEAN PITA MELTS RECIPE | EATINGWELL
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Category Low-Calorie Mediterranean RecipesCalories 266 per servingTotal Time 25 mins
- Preheat broiler. Line a very large baking sheet with foil; lightly coat foil with nonstick cooking spray. Place meatballs on the prepared pan. Broil 3 to 4 inches from the heat for 3 to 5 minutes or until heated through, turning once. Slide the foil and meatballs off the pan and onto a wire rack; cover meatballs with foil to keep warm.
- Place pita bread halves, cut sides up, on the same baking sheet. Top pita halves with tomatoes, meatballs, and the feta cheese. Broil about 2 minutes or until heated through. Spoon yogurt mixture over pita melts. Top with the roasted red peppers.
MEDITERRANEAN MEATBALLS WITH TZATZIKI | THE MODERN PROPER
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Ratings 7Total Time 40 minsServings 8Calories 316 per serving
- In a stand mixer or using your hands, mix the ground beef, onion, garlic, pepper, salt, cumin, oregano, cinnamon, eggs, panko and parsley until fully incorporated
MEDITERRANEAN MEATBALLS WITH DILL YOGURT SAUCE | NEIGHBORFOOD
From neighborfoodblog.com
5/5 (2)Total Time 35 minsServings 20
- In a small measuring cup or bowl, combine the bread crumbs and milk. Allow the crumbs to soak while you prepare the rest of the ingredients.
- In a mixing bowl, use your hands to combine the beef, lemon juice, oregano, mint, onion, garlic, eggs, salt, and pepper. Work in the soaked bread crumbs.
- Use a cookie scoop to portion the meatballs, then place them on the cooling rack. Bake for 16-20 minutes or until golden brown and cooked through.
MEDITERRANEAN MEATBALLS - JUST COOK
From justcook.butcherbox.com
5/5 (1)Category Appetizer, Main CourseCuisine Mediterranean / Middle EasternTotal Time 35 mins
- Preheat sauté pan and add olive oil. Once oil is hot, add onions and garlic and sauté for 4 minutes, or until translucent. Let cool for 5 minutes.
- Scoop a heaping tablespoon of meat mixture and form into a ball (approx. 16 meatballs). Tip: a small ice cream scoop works great!
MEDITERRANEAN BEEF MEATBALL KABOB - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
Cuisine MediterraneanCategory EntréeServings 4Total Time 30 mins
- Heat oven to 400°F. Combine Ground Beef, breadcrumbs, egg whites, parsley, water, garlic, cumin, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into 12, 2-inch meatballs.
- Thread meatballs onto 4. 10-inch skewers. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 24 to 27 minutes.
GREEK MEATBALL PITAS WITH HOMEMADE ... - MEL'S KITCHEN CAFE
From melskitchencafe.com
4.9/5 (25)Total Time 30 minsCategory Ground Beef/Ground TurkeyCalories 472 per serving
- For the tzatziki, place the grated cucumber in the center of a clean kitchen towel. Roll up the towel and squeeze out the excess water from the cucumber. Place the cucumber in a medium bowl. Add the yogurt, garlic, salt, pepper and lemon juice. Stir to combine. Cover and refrigerate until ready to serve. This can be made several days in advance.
- For the meatballs, preheat the oven to 400°F. Line a baking sheet with foil and lightly grease the foil with cooking spray.
- In a medium bowl, stir together the bread crumbs and milk and let the mixture sit for a few minutes to let the crumbs soften. Add the parsley, egg, oregano, garlic, salt, and pepper. Stir to combine. Add the turkey and mix until well combined.
- Portion the meatballs into tablespoon-sized balls and place ½-inch apart on the prepared baking sheet.
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- In a large bowl, mix ground turkey, grated onion, minced garlic, egg, oregano, lemon zest, Aleppo pepper, cumin, salt and dried dill.
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