MEDITERRANEAN MEAT MARINADE
This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.
Provided by LEANAD
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 12
Steps:
- Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.
Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g
MEDITERRANEAN CHICKEN MARINADE
This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!
Provided by Ginger Paro
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g
MEDITERRANEAN MARINADE
Bistro flavors meet classic steak house in this simple, satisfying meal. The marinade for the flank steak is made with red-wine vinegar, rosemary, and garlic. Serve with smashed and seasoned cherry tomatoes and a salad of crunchy, cold radishes, red onion, and greens. Use a fresh, crusty baguette to sop up the juices or to make sandwiches.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables
Number Of Ingredients 7
Steps:
- Smash garlic with the leaves of the rosemary sprigs, salt, and plenty of pepper. Mix in oil, red-wine vinegar, and sugar.
- Marinate steak in a resealable bag, refrigerated, for 4 to 24 hours. Flip the bag occasionally.
MEDITERRANEAN MARINADE
A Greek inspiration! Tart but not to the point of rudeness, like my teammates on Zaar World Tour VI. Lemon and thyme go together so well, and I could never resist kalamata olives, so there you go!
Provided by Kumquat the Cats fr
Categories Greek
Time 10m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together first 5 ingredients. Add the kalamata olives, and mix. Pour over tofu (sliced lengthwise) coating all sides of both pieces. Sprinkle with salt and pepper on all sides.
- Let marinate for at least 1 hour.
Nutrition Facts : Calories 140.6, Fat 14.5, SaturatedFat 2, Sodium 655.7, Carbohydrate 4, Fiber 0.7, Sugar 0.8, Protein 0.3
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MEDITERRANEAN MARINADE RECIPE | MYRECIPES
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Servings 1.5
- Stir together basil, parsley, dill, oregano, garlic, lemon zest, lemon juice, 1 tsp. kosher salt, crushed red pepper, and black pepper in a medium bowl. Gradually whisk in olive oil until well combined. Place your favorite cuts of meat (we recommend hanger steak, chicken thighs, or pork chops) in a large ziplock plastic freezer bag. Pour marinade over meat. Seal bag, and massage marinade into meat. Chill. (See "Marinade Basics," below, for guidelines.) Remove meat from marinade, and cook as desired.
- MARINADE BASICS Meat: beef, pork, poultry 10 minutes per ounce. Firm fish: swordfish, salmon steaks 15 minutes max. Delicate seafood: shrimp, snapper 5 minutes max.
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