Mediterranean Marinated Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

My mom's Marinated Vegetable Salad is a simple, flavorful and healthy side dish recipe to enjoy summer's fresh produce!

Provided by Blair Lonergan

Categories     Salad     Side Dish

Time 2h20m

Number Of Ingredients 15

¾ cup sliced mushrooms
¾ cup halved cherry or grape tomatoes
¾ cup sliced zucchini
¾ cup peeled, chopped carrots
1 small yellow bell pepper, chopped
½ cup broccoli florets
½ cup cauliflower florets
½ teaspoon minced garlic
½ teaspoon salt
¼ teaspoon dry mustard
¼ teaspoon pepper
½ teaspoon chopped fresh chives
1 tablespoon red wine vinegar
2 teaspoons fresh lemon juice
1 tablespoon olive oil

Steps:

  • Place all vegetables in a large bowl.
  • Place remaining ingredients (garlic through olive oil) in a jar with a lid and shake until completely combined.
  • Pour dressing over vegetables.
  • Refrigerate salad for at least 2 hours (or overnight).

Nutrition Facts : ServingSize 1 cup, Calories 54.3 kcal, Carbohydrate 6.8 g, Protein 1.5 g, Fat 2.9 g, SaturatedFat 0.4 g, Sodium 254.4 mg, Fiber 1.4 g, Sugar 2.4 g, UnsaturatedFat 2.4 g

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

A delicious summer salad. If you don't like raw vegetables, you can steam the broccoli, cauliflower and zucchini a little. In fact, I prefer it that way.

Provided by Jo Ann L

Categories     Cauliflower

Time 8h30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 head cauliflower
1 lb broccoli floret
1 -2 zucchini
2 cups fresh mushrooms, preferable smallish white button mushrooms
1 can large black olives
1/2 cup oil
1/2 cup white vinegar or 1/2 cup wine vinegar
1/4 cup lemon juice
1 -2 teaspoon sugar (to taste)
1 clove garlic, cut in thirds
salt and pepper

Steps:

  • Cut the cauliflower, broccoli and zucchini into bite-size pieces.
  • Halve or quarter the mushrooms, depending upon their size.
  • Cut the olives in half.
  • Combine remaining ingredients, mixing well and stir in the vegetables and olives.
  • Marinate overnight, or for at least 8 hours, stirring occasionally.
  • Remove the garlic clove pieces before serving.
  • Serve cold.

Nutrition Facts : Calories 226.3, Fat 18.7, SaturatedFat 2.5, Sodium 54.8, Carbohydrate 12.8, Fiber 3, Sugar 4.3, Protein 5.3

MEDITERRANEAN VEGETABLE SALAD



Mediterranean Vegetable Salad image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Feta-sprinkled marinated veggies are served on a bed of spinach, Mediterranean style.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 13

1/3 cup tarragon vinegar or white wine vinegar
2 tablespoons canola or soybean oil
2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon pepper
2 cloves garlic, finely chopped
3 large tomatoes, sliced
2 large yellow bell peppers, sliced into thin rings
6 oz washed fresh spinach leaves (from 10-oz bag), stems removed (about 1 cup)
1/2 cup crumbled feta cheese (2 oz)
Kalamata olives, if desired

Steps:

  • In small bowl, mix vinegar, oil, oregano, sugar, salt, mustard, black pepper and garlic. In glass or plastic container, place tomatoes and bell peppers. Pour vinegar mixture over vegetables. Cover and refrigerate at least 1 hour to blend flavors.
  • Line serving platter with spinach. Drain vegetables; place on spinach. Sprinkle with cheese; garnish with olives.

Nutrition Facts : Calories 120, Carbohydrate 11 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 6 g, TransFat 0 g

MEDITERRANEAN MARINATED SALAD



Mediterranean Marinated Salad image

An easy, tasty mixture of vegetables, marinated in balsamic vinegrette. Holds well, so great for picnics or potlucks. Best when all vegetables are cut to similar size. Avocado may not be an authentic addition, but we like it - change the vegetables to suit what you have and what you like. You may have to adjust the salt, depending on whether you use olives and feta cheese or not.

Provided by dianegrapegrower

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup canned chick-peas, drained and rinsed
2 celery ribs, chopped
4 green onions, chopped
3/4 cup tomatoes, diced
1 small avocado, diced
1 cup cauliflower floret
1/4 cup Spanish olives, halved
1/4 cup roasted red pepper, chopped
1/4 cup feta cheese, crumbled (optional)
1/2 cup canned artichoke heart, drained and chopped (optional)
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
2 tablespoons balsamic vinegar

Steps:

  • Combine all vegetables and cheese in a medium bowl. Sprinkle with garlic powder, salt, and pepper. Drizzle with olive oil, then vinegar. Toss until vegetables are coated, and serve.

Nutrition Facts : Calories 220.5, Fat 15.4, SaturatedFat 2.2, Sodium 706.8, Carbohydrate 19.3, Fiber 7.2, Sugar 2.6, Protein 4.5

MIDDLE EASTERN VEGETABLE SALAD



Middle Eastern Vegetable Salad image

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

More about "mediterranean marinated vegetable salad recipes"

FLAVORFUL MEDITERRANEAN MARINATED VEGETABLE SALAD RECIPE - IT'S A ...
Aug 12, 2024 This Mediterranean marinated vegetable salad recipe is your answer. It’s a creation by Sara Wells, featuring peppers, cucumbers, tomatoes, onions, and feta. All tossed …
From itsafabulouslife.com


GREEK CHICKEN BOWL RECIPE (EASY DINNER MEAL PREP)
6 days ago Easy Greek Chicken Bowl recipe with marinated chicken, fresh veggies, and creamy tzatziki. Perfect for a quick, healthy meal or meal prep. I’ve got a recipe that’s been a game …
From basicswithbails.com


15 HEALTHY DINNER RECIPES WITH SHRIMP — THE INDIE SPIRITUALIST
18 hours ago Shrimp and Avocado Salad is a delightful and revitalizing dish that combines the succulent taste of shrimp with the creamy texture of avocado, creating a perfect meal for any …
From theindiespiritualist.com


45+ TASTY & NUTRITIOUS PALEO MEDITERRANEAN RECIPES TO FUEL YOUR …
1 day ago Grilled Mediterranean Chicken Salad with Avocado. This Grilled Mediterranean Chicken Salad with Avocado is a refreshing, light, and healthy low-carb meal, ideal for a keto …
From chefsbliss.com


10 BEST MEDITERRANEAN VEGETABLE SALAD RECIPES - YUMMLY
The Best Mediterranean Vegetable Salad Recipes on Yummly | Mediterranean Pasta Salad, Mediterranean White Bean Salad, Mediterranean White Bean And Tuna Salad
From yummly.com


MIDDLE EASTERN VEGETABLE SALAD | RECIPES - BAREFOOT …
In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the …
From barefootcontessa.com


MEDITERRANEAN SALAD (15 MINUTES!) - WHOLESOME YUM
Jul 18, 2023 This Mediterranean salad recipe is a spin on a classic Greek salad, with chickpeas added. It’s full of fresh veggies and herbs, and drizzled with a delicious vinaigrette. Plus, like many of my healthy salad recipes, …
From wholesomeyum.com


FATTOUSH SALAD - MEDITERRANEAN SALAD RECIPE WITH …
Jun 14, 2013 Fattoush Salad is of Arabic descent consisting of marinated vegetables, usually tomatoes and radishes, and tossed with grilled flatbread. Okay, the name sounds funny and not really appetizing. What is it? The easy …
From savoryexperiments.com


GREEK-INSPIRED MARINATED VEGETABLE SALAD - OUR BEST …
Apr 24, 2024 Cut peppers, cucumber, onion, and tomato into equal sized pieces and place in mixing bowl. Add vinegar, lemon juice oil, garlic, oregano, parsley, pepper, and salt.
From ourbestbites.com


MEDITERRANEAN GRILLED VEGETABLE SALAD
May 16, 2014 A delicious way to eat a few extra servings of vegetables. This Mediterranean Grilled Vegetable combo is a family favorite and the basis for a quick and heart-healthy meal. I love to toss the grilled vegetables with some …
From cravingsomethinghealthy.com


MEDITERRANEAN MARINATED VEGETABLE SALAD | OSF HEALTHCARE
2 large tomatoes, cut into wedges. 1 each green and yellow pepper, coarsely chopped. 1 zucchini, cut lengthwise in half, sliced. ¼ cup red onion wedges
From osfhealthcare.org


36 MEDITERRANEAN SALAD RECIPES
Sep 10, 2024 The climate and geography of the region provided an abundance of fresh vegetables, fruits, herbs, and olive oil—ingredients that are still central to Mediterranean salad …
From mediterraneanliving.com


MEDITERRANEAN VEGETABLE SALAD WITH ARTICHOKES & RED …
Mar 30, 2019 This Mediterranean Vegetable Salad with roasted mushroom, artichokes, and red peppers makes for the perfect appetizer and is ready within minutes. ... Mediterranean Vegetable Salad recipe idea was born! Talk about …
From avocadopesto.com


MEDITERRANEAN VEGETABLE SALAD WITH BASIL PESTO RECIPE | SACLA'
2 large Courgettes, cut into 3cm-chunks 2 Red peppers, cut into 3cm-chunks 1 Aubergine, cut into 3cm-chunks 1 Red onion, thickly sliced 3 tbsp Olive oil Salt Black pepper 2 tbsp Sacla’ …
From sacla.co.uk


MEDITERRANEAN SALAD | TAKE CARE BY HERS
Dec 5, 2024 The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it contains. The Mediterranean diet has been studied for its …
From forhers.com


THE BEST MEDITERRANEAN SALAD RECIPE - UNICORNS IN THE …
Aug 12, 2019 The Best Mediterranean Style Salad. Mediterranean food is made with fresh and seasonal ingredients. Vegetables such as olive oil, tomatoes and onion have a bold role in almost all the Mediterranean recipes such as briam …
From unicornsinthekitchen.com


MEDITERRANEAN HERB ROASTED CHICKEN THIGHS – MY BUDGET RECIPES
18 hours ago The addition of vegetables like olives and tomatoes boosts the dish’s vitamins and minerals, making it a wholesome choice. Easy and Flavorful Mediterranean Chicken Thighs …
From mybudgetrecipes.com


THE BEST MEDITERRANEAN VEGETABLE SALAD - HER …
Instructions. Cut and roast the eggplant and the sweet red pepper. Add to a pan with some olive oil and saute for about 3 minutes on each side. Chop the cucumber, onion, tomatoes, parsley, avocado.
From hh-hm.com


ANTIPASTO RECIPE - CARLSBAD CRAVINGS
Marinated Gigante Beans or Lupini Beans: Look for them in the deli or Mediterranean or Italian food sections of stores like Whole Foods, Trader Joe’s, or Wegmans. Marinated Gigante …
From carlsbadcravings.com


MEDITERRANEAN MARINATED VEGETABLE SALAD RECIPE | SAY MMM
The epitome of the big salad: big chunks of fresh veggies, zesty flavor in every bite. Ripe peppers, zucchini, onion and cheese crumbles make this a tasty way to eat right. 8 Servings - 1 hr 5 min …
From saymmm.com


HEALTHY AND EASY MEDITERRANEAN CHICKEN MARINADE
Dec 20, 2024 Try this delicious Mediterranean chicken marinade recipe packed with fresh herbs and wholesome ingredients. Perfect for grilling, baking, or air frying, this flavorful marinade …
From proteinsnackqueen.com


MEDITERRANEAN MARINATED SALAD RECIPE - CHEF'S RESOURCE
Mediterranean Marinated Salad Recipe. This easy-to-make Mediterranean Marinated Salad is a perfect accompaniment for picnics, potlucks, or any gathering where you want a delicious and healthy meal. The combination of …
From chefsresource.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegetables     #onions     #peppers     #tomatoes     #4-hours-or-less

Related Search