Mediterranean Layered Salad Recipes
MEDITERRANEAN LAYERED SALAD
Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 12
Number Of Ingredients 15
Steps:
- In small bowl, stir all dressing ingredients together with whisk until well blended.
- Arrange lettuce on large serving platter. Drizzle with 3 tablespoons of the dressing. Place small dollops of hummus evenly over lettuce. Layer tomatoes, cucumbers, artichoke hearts, onion, olives and feta cheese on top of hummus. Serve with remaining dressing.
Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 10 mg, Fat 3, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g
More about "mediterranean layered salad recipes"
EASY LAYERED MEDITERRANEAN ORZO PASTA SALAD | HBH
From halfbakedharvest.com
4.8/5 (5)Total Time 30 minsCategory Main Course, Salad, Side DishCalories 692 per serving
- in a glass jar, combine the olive oil, lemon juice + zest, balsamic vinegar, garlic, crushed red pepper and a pinch of salt and pepper. Taste and adjust seasonings as needed.
MEDITERRANEAN LAYERED SALAD | RECIPELION.COM
From recipelion.com
Category SaladEstimated Reading Time 50 secs
- Mix the greek yogurt, lemon juice, salt and pepper, and cucumber in a food processor until well blended.
- Layer ingredients. One layer for each: Lettuce, Red Onions, Chicken, Yogurt mixture, Banana Peppers, Couscous, Olives, Feta Cheese.
LAYERED MEDITERRANEAN SALAD FROM LANA’S COOKING
From lanascooking.com
5/5 (1)Total Time 30 minsCategory SaladsCalories 386 per serving
- Prepare the tortellini according to the package directions. I used Buitoni’s cheese and roasted garlic tortellini this time, but a spinach tortellini works great, too. Rinse the tortellini under cold water and set it aside to drain well. Place the tortellini in a bowl and add 2 tablespoons Greek or Italian dressing and toss gently to coat well. For reference, I used Cardini’s Light Greek Vinaigrette.
- Place the halved tomatoes in the bottom of a large glass serving bowl. Drizzle with 1 tablespoon of the dressing. Next, add the tortellini to the bowl. Layer the remaining ingredients – feta cheese, red onion, roasted red bell pepper, basil, cucumbers, artichoke hearts and black olives.
- Cover and refrigerate until ready to serve (at least 1 hour). When ready to serve, add salt, pepper and Parmesan cheese to top.
MEDITERRANEAN LAYERED RICE SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 8
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
VIDEO: MEDITERRANEAN LAYERED SALAD RECIPE | HENRY FORD ...
From henryford.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
From themediterraneandish.com
WW LAYERED MEDITERRANEAN SALAD W/ CREAMY CUCUMBER YOGURT ...
From simple-nourished-living.com
3.8/5 (6)Total Time 20 minsCategory SaladCalories 113 per serving
- In a medium size bowl, combine the first seven ingredients (yogurt through mint leaves) until well mixed. Cover and refrigerate, at least 30 minutes, until ready to serve.
- Layer ingredients in a large glass bowl in the following order: red pepper, half of lettuce, chickpeas, onion, remaining lettuce, cucumber and tomatoes.
- Just before serving, spoon the yogurt dressing over top of the salad. garnish with feta and olives. Add salt and pepper to taste. Toss and serve.
LAYERED SUMMER SALAD WITH AVOCADO, CORN, TOMATOES AND ...
From fullymediterranean.com
Cuisine Mediterranean, Mediterranean DietCategory Salads, Side DishesServings 4
- Combine all the ingredients for the basil vinaigrette in a high powered blender and blend for 60 seconds until very smooth.
LAYERED MEDITERRANEAN SALAD IN A MASON JAR - EASYHEALTH LIVING
From easyhealthllc.com
5/5 (1)Total Time 15 minsCategory SaladCalories 521 per serving
LAYERED MEDITERRANEAN SALAD - HAPPY HEALTHY MAMA
From happyhealthymama.com
5/5 (1)Total Time 30 minsCategory RecipesCalories 344 per serving
- Heat oil in a medium saucepan on medium-high. Toast couscous for 1-2 minutes, until lightly golden.
- While couscous cooks, prepare salad. Heat a small frying pan on medium-high. Toast pine nuts, stirring frequently, until lightly browned. Remove from heat.
MEDITERRANEAN SEVEN LAYER DIP SALAD - STAR FINE FOODS
From starfinefoods.com
Servings 14Total Time 15 mins
MEDITERRANEAN LAYERED SALAD WITH BROWN RICE RECIPE ...
From mahatmarice.com
Estimated Reading Time 2 mins
MEDITERRANEAN LAYERED SALAD | HY-VEE
From hy-vee.com
Servings 8Calories 60 per serving
LAYERED MEDITERRANEAN SALAD RECIPE
From crecipe.com
MEDITERRANEAN LAYER SALAD - LOVELIKEE.COM
From lovelikee.com
MEDITERRANEAN LAYERED SALAD | RECIPE | LAYERED SALAD ...
From pinterest.ca
MEDITERRANEAN LAYERED SALAD RECIPES
From tfrecipes.com
MEDITERRANEAN SALMON RECIPES | ALLRECIPES
From allrecipes.com
MEDITERRANEAN LAYERED SALAD RECIPE - EASY RECIPES
From recipegoulash.com
MEDITERRANEAN LAYERED RICE SALAD RECIPE
From crecipe.com
LAYERED MEDITERRANEAN TORTELLINI SALAD: THE NEW 7-LAYER ...
From foodcharmer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
