Mediterranean Lamb And Couscous Stuffed Bell Peppers Recipes

MEDITERRANEAN LAMB-AND COUSCOUS-STUFFED BELL PEPPERS

Steps:

• Slice peppers in half lengthwise through the stems and remove seeds.
• Place halves, cut side down, in a 12-by-17-inch baking pan.
• Bake in a 450 degree, regular or convection oven until lightly browned and tender when pierced,13 to 18 minutes.
• Meanwhile, in a 10-to-12-inch frying pan over high heat, stir onions, garlic, thyme, mint and rosemary in olive oil until onions are limp and begining to brown, about 5 minutes.
• Add ground lamb and 3 tablespoons lemon juice.
• Stir until lamb is browned and crumbly, 2 to 3 minutes.
• Stir in broth, couscous, and remaining 2 tablespoons lemon juice.
• Bring to a boil, then cover and remove from heat; let stand until liquid is absorbed and couscous is tender to bite, 3to 4 minutes.
• Stir in parsley; add salt to taste.
• Turn pepper halves over; fill each with about 2/3 cup lamb mixture.
• Sprinkle feta cheese evenly over filling.
• Bake until cheese is slightly melted, 3 to 5 minutes.
• Transfer peppers to a platter.
• Serve.

LAMB FETA PEPPERS

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Heat oil in a medium skillet over medium heat, add onion and cook for four minutes until soft. Stir in garlic and cook one minute.
• Slice tops off peppers and remove seeds. Stand peppers upright in a a 9x12-inch baking dish.
• In large bowl, combine onion mixture, dill, salt, allspice and pepper. Mix in rice and lamb, fold in feta cheese. Stuff peppers with mixture.
• Mix tomato sauce with water, lemon juice and sugar. Pour half over peppers, and half over bottom of dish. Cover with foil.
• Bake in the preheated oven for 45 minutes. Uncover and continue baking 15 minutes, basing occasionally with sauce, until a meat thermometer inserted in center of filling reads 160 degrees F (70 degrees C).

MOROCCAN SPICED LAMB STUFFED BELL PEPPERS

Steps:

• Cut the tops of the peppers, remove the core & seeds.
• Place the peppers in a large saucepan with salted water. (The water should cover the peppers.).
• Bring the water to a boil, then cover and simmer on low 5 minutes. Drain peppers upside down on paper towels.
• Brown lamb and garlic in a large skillet over medium heat.
• Remove from heat; stir in lemon juice, mint, spices, cooked rice and 3/4 cup of the broth.
• Stuff peppers with mixture. Stand stuffed peppers in remaining broth in a large saucepan.
• Bring to a boil then reduce heat to low. Cover and simmer 15-20 minutes until peppers are just tender.

MEDITERRANEAN STUFFED BELL PEPPERS

Steps:

• Preheat oven to 375°F.
• Bring the water to a boil, add the butter/margarine, stir to melt, stir in couscous, mix, cover and set aside for 5 minutes. After 5 minutes remove lid, stir to loosen the granules and allow it to cool before mixing it with the other ingredients.
• In a bowl combine all the ingredients except peppers and Parmesan cheese.
• Place the cut, cleaned peppers in a baking dish and fill the cavities with the stuffing.
• Cover with foil or a lid and place in preheated oven for 30 minutes, remove foil/lid, sprinkle with parmesan cheese.
• Return to oven for an additional 15 minutes.
• If not golden on top place under broiler for a minute or two but be careful that they don't burn.