Mediterranean Kale Salad Recipes

MEDITERRANEAN KALE SALAD

Mediterranean Kale Salad image

Delicious, flavorful, gourmet Mediterranean kale salad.

Provided by Pitbbull87

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 14

Ingredients

2 cups water
1 cup red quinoa, or more to taste
1 pint cherry tomatoes
¼ cup butter
6 cloves garlic, finely chopped
1 shallot, finely chopped
2 lemon, juiced
½ cup finely grated Parmesan cheese
¼ cup olive oil
2 (15 ounce) cans chickpeas, rinsed and drained
3 ½ bunches kale, leaves stripped from stems and coarsely chopped
1 red bell pepper, chopped
1 (6.5 ounce) jar artichoke hearts, drained, or to taste
½ cup crumbled feta cheese

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
Bring another pot of water to a boil. Add tomatoes, reduce heat, and cook until tender, about 5 minutes. Remove from heat.
Heat butter in a skillet over medium-high heat. Saute garlic and shallot in the hot butter with lemon juice until softened, about 5 minutes. Remove from heat.
Transfer tomatoes, garlic mixture, Parmesan cheese, and 1/4 cup olive oil to the bowl of a food processor. Blend for 30 seconds.
Mix quinoa, chickpeas, kale, and bell pepper in a mixing bowl. Top with tomato dressing, garnish with artichokes and feta cheese, and serve.

Nutrition Facts : Calories 471.2 calories, Carbohydrate 59.8 g, Cholesterol 33.7 mg, Fat 21 g, Fiber 11.4 g, Protein 19.1 g, SaturatedFat 8.2 g, Sodium 733.7 mg, Sugar 1.5 g

MEDITERRANEAN KALE

Mediterranean Kale image

Delicious.

Provided by Julia Phillips

Categories Side Dish Vegetables Greens

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

12 cups chopped kale
2 tablespoons lemon juice
1 tablespoon olive oil, or as needed
1 tablespoon minced garlic
1 teaspoon soy sauce
salt to taste
ground black pepper to taste

Steps:

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g

MEDITERRANEAN KALE SALAD

Mediterranean Kale Salad image

A simple kale salad with cucumber, kalamata olives, tomatoes and feta with a lemon olive oil dressing.

Provided by Julie Andrews

Categories Salad

Number Of Ingredients 12

Ingredients

4 cups chopped kale or other greens
1 ½ cups cucumber, spiralized or diced
1 cup grape or cherry tomatoes, quartered
½ cup Kalamata olives
½ cup crumbled feta cheese
Pepperoncini and/or roasted red peppers
Cooked tuna or chicken breast (optional)
Zest and juice of 1 lemon
1 tablespoon honey
¼ cup extra virgin olive oil
2 teaspoons dried oregano leaves
Coarse salt and ground black pepper, to taste

Steps:

In a large bowl, toss together kale, cucumber, tomatoes, olives, feta and Pepperoncini and/or roasted red peppers.
In a separate bowl, whisk together lemon zest and juice, honey and olive oil. Whisk in oregano and salt and pepper, to taste. Toss dressing with salad, a few tablespoons at a time.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 239 calories, Sugar 8g, Sodium 372mg, Fat 19g, SaturatedFat 4g, UnsaturatedFat 15g, TransFat 0g, Carbohydrate 16g, Fiber 4g, Protein 7g, Cholesterol 13mg

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