Mediterranean Hummus Turkey Wraps Recipes

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MEDITERRANEAN HUMMUS WRAPS



Mediterranean Hummus Wraps image

The perfect cold salad for your weekday lunch!

Provided by Cassy Joy Garcia

Number Of Ingredients 16

1 1/2 pounds chicken breasts (defrosted)
1 tablespoon olive oil
1/2 teaspoon sea salt
1/4 tsp black pepper
6 ounces crumbled feta
2 roma tomatoes (chopped)
half of a medium red onion (sliced and halved)
1/2 cup black olives (quartered)
1 tablespoon oregano (dried)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
1 tablespoon olive oil
1 head romaine lettuce (chopped)
8 ounces of hummus
1 package of Siete Foods tortillas or other wrap of choice

Steps:

  • Preheat oven to 350 degrees.
  • Lightly grease a baking sheet.
  • Rinse and pat dry chicken breasts, then place them on the greased baking sheet.
  • Season with salt and pepper then bake for 30 minutes, then remove and let cool for at least 20 minutes.
  • While chicken is baking, prepare the additional ingredients. Place all remaining ingredients except for the romaine, wraps, and hummus into a large mixing bowl and combine well.
  • Once the chicken has cooled, dice into bite sized pieces and add to ingredients in mixing bowl. Stir well to combine.
  • Heat a griddle or large pan to medium to medium high heat.
  • Warm each tortilla in pan about 15 seconds per side.
  • To assemble your wrap, take your warmed tortilla and spread a liberal amount of hummus on it.
  • Place a layer of chopped romaine on the hummus, then spoon desired amount of chicken salad on top of the romaine.
  • Wrap up and ENJOY!

MEDITERRANEAN HUMMUS TURKEY WRAPS



Mediterranean Hummus Turkey Wraps image

Make and share this Mediterranean Hummus Turkey Wraps recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

6 (8 inch) flour tortillas or 6 (8 inch) flavored flour tortillas
3/4 cup hummus
1 1/2 cups baby spinach leaves
1 1/2 cups chopped cooked turkey
6 tablespoons chopped cucumbers
6 tablespoons sliced pitted kalamata olives or 6 tablespoons black olives
6 tablespoons chopped tomatoes
6 tablespoons crumbled reduced-fat feta cheese

Steps:

  • Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.
  • Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.

Nutrition Facts : Calories 300.5, Fat 10, SaturatedFat 2.2, Cholesterol 26.6, Sodium 579, Carbohydrate 34.7, Fiber 4.2, Sugar 1.5, Protein 17.8

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