EASY GARLIC-LEMON SCALLOPS
Steps:
- Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
- Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.
Nutrition Facts : Calories 408 calories, Carbohydrate 8.9 g, Cholesterol 152.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 38.5 g, SaturatedFat 14.6 g, Sodium 987.9 mg, Sugar 0.2 g
MEDITERRANEAN-HERBED SCALLOPS RECIPE
Make a quick pasta dish with our Mediterranean-Herbed Scallops Recipe tonight. This scallops recipe is one of our favorites because it's so simple.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 13
Steps:
- Sprinkle scallops with pepper. Melt butter in large nonstick skillet on medium-high heat. Add single layer of scallops; cook 2 to 3 min. on each side or just until firm and browned on both sides. Remove from heat; cover to keep warm.
- Add tomatoes and garlic to skillet; cook and stir on medium heat 1 min. Stir in wine, broth and olives; simmer 2 min. or until liquid is reduced by half.
- Stir in 1 Tbsp. each chives, mint and lime juice. Add scallops; stir. Simmer on low heat 1 min. or until heated through. Add pasta; toss to coat. Transfer to bowl; top with cheese and remaining chives.
Nutrition Facts : Calories 420, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 590 mg, Carbohydrate 45 g, Fiber 3 g, Sugar 3 g, Protein 28 g
SIMPLE HERBED SCALLOPS
Living in Kansas, fresh seafood can be hard to come by. Luckily, frozen scallops aren't. This dish offers coastal flavor to those of us in the Midwest. -Sarah Befort, Hays, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Place scallops in a greased 1-qt. baking dish. Mix 2 tablespoons melted butter, lemon juice, herbs, garlic salt and pepper; drizzle over scallops., Mix bread crumbs with remaining melted butter; sprinkle over top. Bake, uncovered, until scallops are firm and opaque, 20-25 minutes.
Nutrition Facts : Calories 260 calories, Fat 18g fat (11g saturated fat), Cholesterol 73mg cholesterol, Sodium 754mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
EASY MEDITERRANEAN-STYLE SCALLOPS RECIPE
Easy, quick-seared buttery scallops, nestled in a flavor-packed mixture of tomatoes and bell peppers! You'll love the bold Mediterranean flavors in this scallops recipe--fresh garlic, shallots, capers, oregano and more.
Provided by Suzy Karadsheh
Categories Seafood
Time 23m
Number Of Ingredients 15
Steps:
- In a large cast iron skillet, heat 2 to 3 tbsp extra virgin olive oil over medium heat until shimmering but not smoking.
- Add shallots, red bell peppers, and green bell peppers. Raise the heat to medium-high, and cook for about 3 minutes, tossing occasionally.
- Add minced garlic, tomatoes, and capers. Season with just a pinch of kosher salt and black pepper. Add oregano, cumin and paprika. Toss to combine. Cook for another 5 to 7 minutes, stirring occasionally. Keep warm while you work on scallops.
- In a separate skillet, heat another 2 tbsp extra virgin olive oil over medium-high heat. Add scallops and cook for 2 minutes on one side, turn over and cook another 1 to 2 minutes (do not overcook).
- Transfer scallops immediately to the other pan and nestle them in the tomatoes and peppers mixture. Squeeze just a little bit of lemon juice all over. Garnish with parsley.
- Remove from heat and serve immediately over a bed of lemon rice or plain orzo.
Nutrition Facts : Calories 238 calories, Sugar 5.1 g, Sodium 554.2 mg, Fat 13.9 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 15.5 g, Fiber 2.5 g, Protein 15.5 g, Cholesterol 42.5 mg
MEDITERRANEAN SCALLOPS
Make and share this Mediterranean Scallops recipe from Food.com.
Provided by Millereg
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium heat; add garlic and shallots, sauté for 1 minute.
- Chop tomatoes.
- Stir in tomatoes and juice, tomato sauce, herbs, salt and pepper.
- Simmer for about 10 minutes.
- Stir in scallops and continue to gently cook about 5 minutes, only until scallops are cooked through.
- Meanwhile, cook linguine according to al dente package directions.
- Drain pasta and divide evenly among four warm pasta bowls (about 1 cup each).
- Top with scallops mixture.
- Garnish with fresh basil leaves, if desired.
- Serve with tossed green salad and Italian bread.
- Serve immediately.
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MEDITERRANEAN SEARED SCALLOPS WITH LEMONY GARLIC ORZO
From homejobsbymom.com
5/5 (1)Estimated Reading Time 6 minsServings 4
- Stir in pasta, broth, wine, and The Spice Lab Mediterranean Citrus Seasoning; bring to a boil. Cover, reduce heat, and simmer for 15 minutes or until all liquid is gone.
- Remove from heat and stir in The Spice Lab French Onion + Garlic Seasoning, chives, cheese, and lemon juice, and rind. Set aside and keep warm.
- In a cast iron pan, heat oil over medium-high heat. Season scallops with The Spice Lab seasonings; front and back. Add to pan; cooking 3 minutes per side. Serve with orzo. Enjoy!
LEMON GARLIC BUTTER SCALLOPS - CAFE DELITES
From cafedelites.com
4.8/5 (20)Calories 254 per servingCategory Dinner
- If scallops are frozen, thaw in cold water. Remove the side muscle from the scallops if attached. Thoroughly pat dry with paper towels.
- Heat olive oil in a large pan or skillet over medium-high heat until hot and sizzling. Add the scallops in a single layer without over crowding the pan (work in batches if needed).
- Season with salt and pepper to taste and fry for 2-3 minutes on one side (until a golden crust forms underneath), then flip and fry again for 2 minutes until crisp, lightly browned and cooked through (opaque). Remove from skillet and transfer to a plate.
- Melt 2 tablespoons of butter in the same pan, scraping up any browned bits left over from the scallops. Add in the garlic and cook until fragrant (1 minute).
MEDITERRANEAN SCALLOP LINGUINE | SOUPADDICT
From soupaddict.com
Cuisine MediterraneanTotal Time 35 minsCategory Main CourseCalories 370 per serving
- While the pasta cooks, in a large skillet or saute pan, pour a thin layer of olive oil to cover the bottom. Heat over medium until shimmering, and then add the tomatoes. Cook until the tomatoes are soft, almost jammy.
HERBED CITRUS GRILLED SHRIMP AND SCALLOPS - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (3)Category Fish And SeafoodCuisine AmericanTotal Time 30 mins
- Thaw your scallops. The quickest way to do this it to quickly rinse them under water just enough to clean them. Drain and pat dry.
- The shrimp is most quickly cleaned by running them under a slow trickle of water while removing the legs (not quite sure how else to refer to them, but I think you get the point). Drain and pat dry.
- Place all your seafood into a large bowl. Mince the garlic and herbs. Set aside half of it and throw the other half into the bowl with the seafood. Add the zest and juice of the orange, the juice of half a lime, salt, pepper, and about 3 tablespoons of olive oil. Stir until combined and set aside to marinate.
- Meanwhile take the remaining garlic and herb mixture and mix in some olive oil, salt and pepper. This is your dipping oil for the bread!
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Calories 276Saturated Fat 10g 48%Cholesterol 72mg 24%Total Fat 19g 24%
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