Mediterranean Herb Rub 5 Recipes

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MEDITERRANEAN SPICE RUB



Mediterranean Spice Rub image

This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.

Provided by CupcakeSparkles11

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 8

Number Of Ingredients 6

2 tablespoons salt
2 tablespoons ground coriander
2 tablespoons ground cinnamon
1 tablespoon ground cumin
1 tablespoon ground nutmeg
1 tablespoon black pepper

Steps:

  • Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  • To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutrition Facts : Calories 21.7 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 2.2 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 1746.4 mg, Sugar 0.4 g

MEDITERRANEAN HERB RUB



Mediterranean Herb Rub image

Enjoy

Provided by krikkett kelly

Categories     Turkey

Time 5m

Number Of Ingredients 7

1/4 c + 2 tablespoons dried oregano
2 Tbsp dry mustard
2 Tbsp coriander, ground
1 Tbsp thyme, dried
1 Tbsp sage, dried
1 1/2 tsp kosher salt
1 1/2 tsp black pepper

Steps:

  • 1. Mix all ingredients together .
  • 2. Best For : Shrimp Striped Bass Lamb Chops Boneless Chicken Breast Turkey Cutlets Zucchini

MEDITERRANEAN HERB RUB



Mediterranean Herb Rub image

This is an excellent rub for chicken, turkey, beef... almost anything you would cook on the grill! Placed in a nice jar with a ribbon, makes a great hostess gift!

Provided by Fauve

Categories     High Protein

Time 3m

Yield 1 jar

Number Of Ingredients 7

1/3 cup black pepper
1/3 cup grated parmesan cheese
2 tablespoons crushed basil
2 tablespoons rosemary
2 tablespoons thyme
1 teaspoon garlic
1 teaspoon salt

Steps:

  • Blend together the black pepper and Parmesan.
  • Add remaining ingredients and stir or shake well.
  • Store in airtight container.

Nutrition Facts : Calories 241.6, Fat 10.9, SaturatedFat 6.2, Cholesterol 29.3, Sodium 2851.2, Carbohydrate 25.6, Fiber 10, Sugar 0.6, Protein 17

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