Mediterranean Hash Recipes

MEDITERRANEAN HASH

Mediterranean Hash image

Ready, Set, Cook! Special Edition Contest Entry: A mix of Mediterranean flavors that can be eaten for breakfast or dinner. This recipe came from a few different recipes combined and a little tweak here and there. A one-pot meal that is healthy, fresh and packed with flavor.

Provided by PalmHarbor15

Categories One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces Simply Potatoes Diced Potatoes with Onion
3/4 cup sun-dried tomato (chopped)
1 red bell pepper (chopped)
1/2 cup red onion (chopped)
4 eggs (scrambled)
1 tablespoon milk
8 ounces fresh spinach (rinsed)
3/4 cup olive (kalamata or black) (optional)
6 ounces goat cheese (can be substituted with feta cheese)
1 teaspoon oregano (dried)
1 teaspoon garlic (granulated or can use minced or fresh as well)
1 tablespoon olive oil
salt and pepper

Steps:

Warm saute pan with olive oil. Saute bell pepper, onion, sundried tomatoes, olives, garlic, salt and pepper in saute pan until onion and peppers are soft (about 8 min). Add thawed potatoes (follow directions on bag of Simply Potatoes for thawing instructions) and oregano (until potatoes are heated through). Add spinach and cook for 5 minutes until wilted. Remove pan from heat and add crumbled goat cheese and mix.
In separate pan, scramble eggs with a splash of milk. Season with salt and pepper.
Add scrambled eggs to top of hash. Enjoy!

Nutrition Facts : Calories 317.8, Fat 21.6, SaturatedFat 11, Cholesterol 220.2, Sodium 555.9, Carbohydrate 13.5, Fiber 3.6, Sugar 7.4, Protein 19.4

More about "mediterranean hash recipes"

MEDITERRANEAN BREAKFAST HASH WITH TAHINI SAUCE

Feb 26, 2019 Absolutely. Eggs are simply an addition that you can leave out if you prefer and make a Mediterranean breakfast potato hash skillet without …
From unicornsinthekitchen.com

See details

SWEET POTATO HASH RECIPE WITH CHICKPEAS | THE MEDITERRANEAN DISH

From themediterraneandish.com
4.8/5 (32)
Uploaded Jan 30, 2023
Category Breakfast
Published Jan 11, 2023

See details

MEDITERRANEAN HASH RECIPE - RECIPEOFHEALTH

Get full Mediterranean Hash Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mediterranean Hash recipe with 12 oz simply potatoes diced potatoes with onion, 3/4 …
From recipeofhealth.com

See details

SWEET POTATO BREAKFAST HASH - FULLY MEDITERRANEAN

Apr 8, 2021 Add 1-2 tablespoons of olive oil and turn up to high heat. Add the sweet potatoes, brussels sprouts, onion, garlic, and salt and pepper. Let cook, stirring occasionally for about 4 minutes.
From fullymediterranean.com

See details

EASY BAKED HASH BROWN POTATOES - MOSTLY MEDITERRANEAN

Aug 12, 2020 This easy baked hash brown potatoes recipe is a healthy way to get that diner yumminess at home. There are very few ingredients. I shred the potatoes on a box grater, add some chopped onion, a little olive oil, and some …
From mostlymediterranean.com

See details

MEDITERRANEAN BREAKFAST HASH - FILIPPO BERIO

Heat oil in large, straight-sided skillet set over medium-high heat; crumble in sausage and cook for about 5 minutes or until browned. Stir in potatoes, onion, garlic, oregano, salt, pepper and hot …
From filippoberio.com

See details

CHICKPEA & POTATO HASH - EATINGWELL

Apr 22, 2024 Reduce heat to medium-low. Fold in chickpeas and zucchini, breaking up chunks of potato, until just combined. Press back into an even layer. Carve out 4 "wells" in the mixture.
From eatingwell.com

See details

MEDITERRANEAN POTATO HASH WITH ASPARAGUS, CHICKPEAS …

Mediterranean Potato Hash with Asparagus, Chickpeas and Poached Eggs, a vegetarian and gluten free recipe from The Mediterranean Dish. ... Create a free account today and start building your own curated recipe collections from over …
From punchfork.com

See details

WHOLE30 MEDITERRANEAN SAUSAGE HASH: PALEO, EGG …

Mediterranean breakfast hash, or breakfast skillet, is a one pan recipe that comes together in under 30 minutes. It’s full of hearty vegetables like potatoes, onions and broccoli, and seasoned to perfection. It’s a perfect paleo or gluten-free …
From wholekitchensink.com

See details

26 MEDITERRANEAN BREAKFAST IDEAS - DRIZZLE ME SKINNY!

Mar 10, 2024 Whole30 Mediterranean Sausage Hash: Paleo, Egg-Free Breakfast. It’s common to include eggs in breakfast recipes, particularly in Mediterranean cuisine. However, there may …
From drizzlemeskinny.com

See details

MEDITERRANEAN POTATO HASH WITH POTATOES, ASPARAGUS …

Here is the recipe for today’s Mediterranean Potato Hash: Mediterranean breakfast potato hash with Asparagus, chickpeas and poached eggs on top. A flavorful and nutrition-packed meal to kick-start your day. Author: The …
From mdrproject.com

See details

MEDITERRANEAN POTATO HASH RECIPE

I really love to try recipes from different parts of the world. It helps to keep family meals interesting. In previous posts I have shared the Mongolian beef ramen noodles recipe, the Greek chicken feta pasta recipe and the creamy Swedish …
From homesteadlifestyle.com

See details

CRISPY BAKED HASH BROWNS | THE MEDITERRANEAN DISH

Jun 10, 2024 Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil, oregano, and paprika used in this recipe. Nutrition Calories: 136.7 kcal Carbohydrates: 15.1 g Protein: 4.1 g Fat: 6.9 g …
From themediterraneandish.com

See details

MEDITERRANEAN POTATO HASH | POTATO HASH | BREAKFAST …

Push the hash mixture to the outside of the pan leaving space for the eggs. Add ½ teaspoon of extra virgin olive oil to the pan and add eggs to the middle of the pan. Cook eggs on medium-low heat gently pulling across the eggs with a …
From potatogoodness.com

See details

MEDITERRANEAN CUMIN SPICED POTATO AND SPINACH HASH RECIPE

The Mediterranean Cumin Spiced Potato and Spinach Hash is a flavorful, fulfilling, and fuss-free dish that makes a perfect breakfast, side dish, or a light main course. This vegetable-packed …
From mediterraneandietrecipes.net

See details

GREEK POTATO HASH - NICKY'S KITCHEN SANCTUARY

May 29, 2018 The Greek Potato Hash Recipe: Save Saved Pin Print. 5 from 9 votes. Greek Potato Hash. By Nicky Corbishley. Greek Potato Hash - A quick and simple dish to serve as a main course or as a side. Prep Time: 10 minutes …
From kitchensanctuary.com

See details

MEDITERRANEAN VEGETABLE HASH WITH BAKED EGGS AND FETA

Nov 29, 2018 2 Toss sweet potato with 2 tbsp olive oil and season with salt. Place on a large rimmed baking sheet and bake for 10 minutes or until beginning to soften.
From tasteandtipple.ca

See details

3-INGREDIENT MEDITERRANEAN DINNERS THAT START WITH PANTRY STAPLES

6 days ago Make It Yourself: Heat 1 Tbsp. olive oil in a large nonstick skillet over medium heat. Add 1 (10-oz.) bag frozen cauliflower gnocchi and sauté, stirring frequently, until heated …
From eatingwell.com

See details

MEDITERRANEAN SWEET POTATO HASH RECIPE - HAPPY …

Oct 7, 2017 To make this hash recipe I went for Mediterranean flavors and turned it into light and healthy sweet potato hash. Now this doesn’t mean you can’t turn it into a hearty carnivore option. I sometimes add sausage, …
From happyfoodstube.com

See details