Mediterranean Grilled Vegetables Recipes

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MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

Perfect side dish for a busy mommy. These Greek flavored vegetables are grilled and seasoned to perfection.

Provided by ilise19

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 25m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
1 teaspoon balsamic vinegar
1 teaspoon lemon juice
½ teaspoon dried rosemary
½ teaspoon dried oregano
8 large mushrooms, quartered
1 large zucchini, quartered
1 large green bell pepper, cut into pieces
1 large red onion, cut into pieces

Steps:

  • Preheat an outdoor grill for high heat.
  • Stir olive oil, balsamic vinegar, lemon juice, rosemary, and oregano together in a bowl.
  • Place mushrooms, zucchini, bell pepper, and onion in a deep grill-safe pan and brush with the oil mixture.
  • Place the pan on the preheated grill and cook until tender, turning once, 10 to 15 minutes.

Nutrition Facts : Calories 72.1 calories, Carbohydrate 6.8 g, Fat 4.8 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 9.1 mg, Sugar 3.3 g

MARVELOUS MEDITERRANEAN VEGETABLES



Marvelous Mediterranean Vegetables image

With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.-Cathy Godberson, Oakville, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 11

3 large portobello mushrooms, sliced
1 each medium sweet red, orange and yellow peppers, sliced
1 medium zucchini, sliced
10 fresh asparagus spears, cut into 2-inch lengths
1 small onion, sliced and separated into rings
3/4 cup grape tomatoes
1/2 cup fresh sugar snap peas
1/2 cup fresh broccoli florets
1/2 cup pitted Greek olives
1 bottle (14 ounces) Greek vinaigrette
1/2 cup crumbled feta cheese

Steps:

  • In a large resealable plastic bag, combine the mushrooms, peppers and zucchini. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes., Discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese.

Nutrition Facts : Calories 196 calories, Fat 16g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 549mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

GRILLED VEGGIE AND ORZO SALAD



Grilled Veggie and Orzo Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 16

Kosher salt and freshly ground black pepper
1 pound orzo
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3/4 cup extra-virgin olive oil
1 yellow squash, cut into 1/2-inch-thick slices on the bias
1 zucchini, cut into 1/2-inch-thick slices on the bias
1 Japanese eggplant, cut into 1/2-inch-thick slices on the bias
1 red onion, cut into 1/2-inch-thick slices
1 large bell pepper, cut into planks
1 teaspoon lemon zest and 5 tablespoons lemon juice (from 3 to 4 lemons)
1 tablespoon Dijon mustard
3/4 cup crumbled feta cheese
1/2 cup chopped fresh parsley
1/4 cup chopped fresh dill

Steps:

  • Bring a large pot of salted water to a boil. Cook the orzo according to package directions. Drain and set aside.
  • Add the dried oregano, garlic powder, onion powder, 1/2 teaspoon salt, 1/2 teaspoon pepper and 1/2 cup of the olive oil to a large bowl. Whisk to combine, then add all the prepped vegetables. Toss the vegetables to coat them in the marinade.
  • Heat a grill pan over medium-high heat. Once the pan is heated, add the vegetables in batches, being sure to keep them in a single layer and not to overcrowd the pan. Grill until the vegetables have nice char marks and are beginning to soften, 2 to 3 minutes. Flip the vegetables and cook for an additional 2 to 3 minutes. Remove to a rimmed baking sheet. Keep grilling until all the vegetables are cooked. Cool slightly, then cut the vegetables into small bite size pieces. Save any leftover marinade to build the dressing for the salad.
  • To the serving bowl with the leftover marinade from the vegetables, add the lemon zest, lemon juice, Dijon mustard, 1/2 teaspoon salt, 1/2 teaspoon pepper and the remaining 1/4 cup olive oil. Whisk to combine. Add the cooked orzo and the chopped grilled vegetables and toss to combine. Add the feta, parsley and dill and toss again. Season with salt and pepper to taste.
  • Serve immediately or keep at room temperature until ready to serve.

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

From the Kraft food magazine. Just a simple way to prepare summer veggies. Favorites here are zucchini, red onion, peppers and mushrooms.

Provided by Marg CaymanDesigns

Categories     Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 2

1/2 cup sun-dried tomato vinaigrette dressing
4 cups assorted cut-up vegetables (eggplant, zucchini, green, red and yellow peppers, mushrooms, corn-on-the-cob 1-inch slices, onion e)

Steps:

  • Mix all ingredients in a large zip-loc plastic food bag.
  • Refrigerate 1 hour to marinate.
  • Drain, reserving dressing.
  • Place vegetables on grill over medium-hot coals.
  • Grill 8-10 minutes or until tender, turning and brushing with a little of the reserved dressing.
  • Serve immediately.
  • (Discard any remaining dressing).

Nutrition Facts :

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

Found in the newspaper; really like the tang of the marinade! Have also added zucchini and summer squash.

Provided by CAFrogley

Categories     Vegetable

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 10

1 small eggplant, cut into chunks (or half of medium)
1 medium onion, cut into wedges
5 ounces portabella mushrooms, cut into 1 inch slices
2 bell peppers, one red, one green, cut into chunks
2 cups cherry tomatoes
6 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon soy sauce
2 garlic cloves, crushed
1/4 cup chopped fresh rosemary or 1/4 cup basil

Steps:

  • Whisk together marinade ingredients.
  • In large bowl, toss vegetables and marinade; marinate 1 hour.
  • Drain vegetables, reserving marinade. Put vegetables in grilling basket or on skewers; grill, brushing with marinade and turning several times, about 15 - 20 minutes (may reserve tomatoes and add for last 5 minutes of grilling, if desired).

Nutrition Facts : Calories 176.8, Fat 14, SaturatedFat 2, Sodium 175.8, Carbohydrate 12.8, Fiber 5.2, Sugar 5.7, Protein 2.9

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

Provided by My Food and Family

Categories     Special Diets

Time 1h20m

Yield 4 servings

Number Of Ingredients 2

1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
4 cups mixed cut-up fresh vegetables (red, green and yellow peppers; eggplant; zucchini; mushrooms; corn on the cob; onion)

Steps:

  • Heat grill to medium-high heat.
  • Pour dressing over vegetables in shallow dish. Refrigerate 1 hour to marinate.
  • Remove vegetables from marinade; discard marinade.
  • Grill vegetables 8 to 10 min. or until crisp-tender, turning occasionally.

Nutrition Facts : Calories 110, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

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