MEDITERRANEAN GRILLED CHICKEN BREASTS
Provided by Layla
Time 35m
Number Of Ingredients 9
Steps:
- Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
- Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
- Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 2 g, Protein 24 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 425 mg, Fiber 1 g, Sugar 1 g
MEDITERRANEAN GRILLED CHICKEN FINGERS #RSC
Ready, Set, Cook! Hidden Valley Contest Entry. I love the Mediterranean flavors and the ease and quickness of preparation .Goes well for Summer BBQ starters as well for Parties and Entertaining of all Seasons. Growing up in the NYC Tri State Area we are all familiar with Greek Diners and the great flavors they offer.
Provided by erotter
Categories Chicken Breast
Time 40m
Yield 24 strips, 6 serving(s)
Number Of Ingredients 13
Steps:
- For Chicken Strips.
- Slice Chicken breast thin and then cut into ¾ inch strips.
- Finelly chop the challots and parsley, squeeze the juice of lemon and mix well in a large bowl.
- Then add the Hidden Valley Original Ranch Seasoning Mix, oregano, salt and pepper to the mix and combine well.
- Place the Chicken strips in a Plastic Food Bag and pour in your mixture.
- Close bag and shake well until all Chicken Strips are coated evenly.
- Refrigerate closed bag of chicken strips for at least one hour or overnight.
- For Dipping Sauce.
- Peel, Seed and Puree half of Cucumber and combine in a medium bowl with the greek yogurt, dried dill, parmesan cheese and chives.
- Refrigerate mixture for at least one hour or overnight.
- Preparations.
- Spray a large grill pan with Olive Oil flavored cooking spray and heat to a medium temperature.
- Place chicken strips and grill for about 3 minutes on each side.
- When browned place in Serving Tray.
- Place Dipping Sauce in a bowl and place on Serving Tray next to the chicken strips.
Nutrition Facts : Calories 148.9, Fat 7.5, SaturatedFat 2.4, Cholesterol 48.6, Sodium 86.2, Carbohydrate 3.5, Fiber 0.7, Sugar 0.7, Protein 16.6
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