MEDITERRANEAN FLATBREAD SANDWICHES
Serve veggies, hummus and pilaf - all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
- Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.
Nutrition Facts : Calories 310, Carbohydrate 48 g, Fat 1 1/2, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 820 mg
MEDITERRANEAN FLATBREAD SERVED IN A TRAY AND TOPPED WITH ARUGULA, TOMATOES, SMOKED SALMON AND MORE
All-star Mediterranean flatbread recipe loaded with fresh arugula, veggies, smoked salmon and other Mediterranean favorites like olives and feta! Great as a simple meal with your favorite glass of wine, or as an appetizer for a crowd.
Provided by Suzy Karadsheh
Categories Appetizer or Entree
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees F.
- Prepare a large sheet pan and brush with extra virgin olive oil. Sprinkle the bottom of pan with cornmeal, about 2-3 tbsp.
- Lightly flour a clean work surface. Place pizza dough on top and roll and stretch dough to a 12 x 8 rectangle or oval. Transfer stretched dough to prepared sheet pan.
- Lightly brush top of dough with extra virgin olive oil and season with oregano and za'atar spice. Bake in heated oven for 15 to 20 minutes, or until dough is golden and slightly crisp on bottom. Remove from heat.
- In a bowl, combine arugula and tomato. Drizzle with a little extra virgin olive oil and season with salt, pepper, and a dash of Za'atar spice. Mix to combine. Set aside for a moment.
- Spread a thin layer of hummus evenly over the pizza crust. Top with the arugula and tomato mixture. Now arrange the remaining ingredients on top evenly. Sprinkle a little more za'atar spice and dried oregano all over.
- To serve as an appetizer, slice pizza into small rectangles. You'll get 15 or more pieces. Enjoy!
Nutrition Facts : Calories 121 calories, Sugar 1 g, Sodium 103.4 mg, Fat 3.8 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 17 g, Fiber 1.2 g, Protein 3.5 g, Cholesterol 0.6 mg
GRILLED STEAK AND FRESH MOZZARELLA FLATBREAD
Steak meet salad. Salad meet pizza. A tasty introduction has been made.
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Press lemon pepper evenly onto steaks. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 17 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Meanwhile, combine spinach, cheese and basil in large bowl. Drizzle with balsamic vinegar; toss to coat and set aside.
- Remove steak from grill and let stand 5 minutes. Place naan on grill; grill, covered, 1 to 3 minutes or until lightly browned, turning once.
- Carve steaks into slices. Top naan evenly with spinach mixture and steak slices.
Nutrition Facts : Calories 499.9 calories, Carbohydrate 45.7 g, Cholesterol 92.6 mg, Fat 19.5 g, Fiber 8.4 g, Protein 34.2 g, SaturatedFat 8.2 g, Sodium 578.3 mg, Sugar 3 g
MEDITERRANEAN STEAK SANDWICHES
Who say's soup and sandwiches for dinner have to be boring?? Ever feel like a nice steak sandwich for dinner? Maybe with a nice bowl of soup?? This is the sandwich... hearty, beefy, cheesy, and as easy as can be. The flavor? OUTTA THIS WORLD!!!
Provided by Didi Dalaba
Categories Steaks and Chops
Time 45m
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 375F. Using a foil lined baking sheet, season your steaks on both sides with the seasonings, drizzle with 1 tbls of olive oil and the wine, cover with foil and bake for approximately 12-15 minutes or till your liking. Brush 2 tbls of olive oil on rolls. *Hoagie rolls are longer rolls and come in various flavors*. Place rolls on your grill face down, when you have a nice grill mark on the rolls, take off the grill, set aside.
- 2. Place your sliced red onions on the grill to soften them and give them amazing grilled flavor!! The steaks should be ready now, take them out of the oven and set them aside.
- 3. Let's saute our spinach shall we? In a large saute pan, over medium heat add the remaining 3 tbls of the extra virgin olive oil. When the oil is heated, add your crushed garlic. Once the garlic starts to soften add your spinach. Let the spinach wilt. Remove from heat. Season with a pinch of salt & pepper. Set aside.
- 4. Let's assemble: To the bottom of the hoagie roll add your grilled onions, top with sauteed spinach. Add your herbed feta cheese.
- 5. Now place your steak over the toppings, and add your Fontina cheese extra feta and finally top with your mozzeralla cheese. Set aside and continue assembling the rest of the sandwiches.
- 6. Preheat oven to 375F. Place your steak sandwich open faced in the oven and bake till all toppings have been heated thru and your cheese has melted beautifully, about 8-10 minutes.
- 7. Cut in half (these are large rolls, could be easily cut into fourths for a party), transfer to plate, and get ready to dig in!!!!
MEDITERRANEAN FLAT BREAD STEAK SANDWICH
This is a great version of a traditional steak sandwich without being traditional. A tomato based relish with Mediterranean flavors and a red pepper mayonnaise, grilled skirt steak, and fresh spinach. Now, I happen to buy these great flat breads right from my market, but you can easily make your own - there are many good brands out there these days. You can also take a pizza dough and form into a small rectangle, brush with some olive oil flavored with grated onion, garlic, and seasoning and grill inside or out for just a few minutes and then remove. But this is meant to be a quick easy busy night dinner so I take advantage of the store bought for this.
Provided by SarasotaCook
Categories Lunch/Snacks
Time 4h30m
Yield 6 Sandwiches, 6 serving(s)
Number Of Ingredients 20
Steps:
- Steak Marinade -- I make it simple - just use a large baggie and mix all the ingredients, vinegar, oregano, lemon juice, olive oil, red pepper flakes and the onion. Mix well and then add the steak. The longer the marinating time the better. I love to let it marinate all day. I make it before I go to work and then cook it when I get home. You need at least 3-4 hours to get a good flavor but all day gives it great flavor.
- Dressing -- Simply mix the mayonnaise, roasted red peppers and basil and set to the side in a small bowl and refrigerate. Make this ahead.
- Steak -- Now the steak is ready to grill, but remember -- room temperature Never grill cold meat. Set it on the counter to take the chill off as your prepare the tomato relish. This steak can be done on a outside grill which is ideal. Or you can use your inside grill pan which I use quite often. You can also use a cast iron or saute pan if you don't have the other options. I suppose a George Foreman type of grill would work too. So lightly oil your cooking utensil and heat to medium high.
- Relish -- As the steak is coming to room temp and the grill is heating up, chop up your vegetables (tomatoes, onions and artichokes) and add the pre chopped olives and mix them all together in a small bowl with the salt and pepper. NOTE: I only use 8 oz of the artichokes so I don't drain the whole can, only those which I am using. A little oil from the artichokes in the can is all it needs to flavor the relish. I just add 1/2 teaspoon or so which gives the relish a good flavor. And make sure to go easy on the salt as olives are quite salty.
- Grilling -- Just grill your steak on medium high heat. It should only take 4-5 minutes per side at the most. I like mine to medium rare, but you can cook it to whatever temperature you like. Medium rare -- remove and 125, cover and let set 4-5 minute as you prepare the flat breads. Now mine, since store bought, I just drizzle on some olive oil and a little oregano and brush on each side of the flatbread and grill on the same pan as my steaks for just a minute to warm up. If making your own, follow your recipe, again brushing with the olive oil and oregano as they grill.
- Finish -- Lay out the flat bread and spread with the roasted red pepper, basil and mayonnaise. Then top with slices of the skirt steak (remember to always slice against the grain for tender steak) on one side of the bread, then top with a few spoons of the tomato relish and some fresh spinach. Fold over and secure with a tooth pick. ENJOY!
- This is a hearty sandwich, so I try to stay away from serving it with fries or onions rings, although you could. But I would rather serve with some oven baked zucchini planks with a light dip, a fruit salad, or a bowl of soup to start. One of my favorites is a beer cheese soup or roasted cauliflower soup.
Nutrition Facts : Calories 457.6, Fat 29.9, SaturatedFat 6.7, Cholesterol 70.7, Sodium 522.5, Carbohydrate 15.1, Fiber 4.1, Sugar 3.4, Protein 33.2
MEDITERRANEAN SANDWICH
An easy vegetarian Mediterranean Sandwich with a bit of a kick! Hearty bread is piled with fresh basil pesto, lots of veggies, and creamy feta cheese. This recipe is for one sandwich, but can be scaled to make as many sandwiches as you'd like!
Provided by Chelsea Lords
Categories lunch Protein Shake Sandwich Vegetarian
Time 15m
Number Of Ingredients 10
Steps:
- SANDWICH SPREAD: Set out two slices of bread. Spread one side of one slice with the pesto. In a small bowl, stir together the mayo and sriracha (add slowly and to heat preference). Spread this mayo on the other slice of bread on one side.
- FILLING: Gently press the baby spinach on top of the mayo and Sriracha to secure it in place. Gently press the thinly sliced red onion strips on the side with pesto to secure in place. Sprinkle the feta cheese on top of the red onion and gently press it in. Remember this melts down a bit, so don't skimp! Add the thinly sliced tomatoes on top along with a tiny sprinkle of salt and pepper. Add the well-drained red pepper strips on top. Bring the sandwich piece with the spinach on top of the other.
- COOK: Add sandwich to a panini press or electric grill. Alternatively, add to a dry skillet. For the electric grill: close the lid and cook for 3-5 minutes or until the bread is fully toasted with defined char marks and the cheese is melted. For a panini press: Add the sandwich and cook according to the manufacturer's instructions until golden and cheese is melted, about 3 to 5 minutes. In a skillet: Preheat a dry skillet to medium low. Add the sandwich, then set a pan on top to weigh it down. Cook for 2-3 minutes, flip and cook another 2-3 minutes.
Nutrition Facts : ServingSize 1 sandwich, Calories 493 kcal, Carbohydrate 30.8 g, Protein 13.8 g, Fat 32.8 g, Cholesterol 30.8 mg, Sodium 942.6 mg, Fiber 7.9 g, Sugar 9.6 g
MEDITERRANEAN STEAK FLATBREAD
Transform pizza night with this easy Mediterranean Steak Flatbread recipe. Thin, crisp bread topped with tender, juicy bites of steak, tomatoes, olives, and cheese make this a healthy dinner to remember.
Yield Serves 4 flatbreads
Number Of Ingredients 9
Steps:
- Preheat grill to medium high and place a cast iron pan or grill vegetable basket on the grill. Season sirloin steak with 1 teaspoon salt and 1/2 teaspoon pepper. Toss tomatoes with 2 tablespoons olive oil, season with salt and pepper to taste.
- Place tomatoes in hot pan, stirring occasionally, until soft and beginning to blister, about 2 minutes; remove and set aside.
- Grill steak in cast iron or directly on grate to desired doneness (125°-130°F for medium rare). Remove from grill and let rest.
- Reduce grill temperature to medium. Brush naan on both sides with remaining olive oil and crisp on grill, 1 minute per side.
- Slice steak thinly against the grain.
- Spread naan with olive tapenade and top with blistered tomatoes, steak, frisée and parmesan. If desired, drizzle lightly with additional olive oil and season with salt and pepper. Slice and serve.
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MEDITERRANEAN BREAKFAST SANDWICHES RECIPE - EATINGWELL
From eatingwell.com
5/5 (3)Total Time 20 minsCategory Diabetic Egg Breakfast RecipesCalories 242 per serving
- Preheat oven to 375 degrees F. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil. Place on baking sheet; toast in oven about 5 minutes or until edges are light brown and crisp.
- Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat. Break eggs, one at a time, into skillet. Cook about 1 minute or until whites are set but yolks are still runny. Break yolks with spatula. Flip eggs; cook on other side until done. Remove from heat.
- Place the bottom halves of the toasted sandwich thins on four serving plates. Divide spinach among sandwich thins on plates. Top each with two of the tomato slices, an egg and 1 tablespoon of the feta cheese. Sprinkle with the salt and pepper. Top with the remaining sandwich thin halves.
HOMEMADE MEDITERRANEAN FLATBREAD - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
3.7/5 (191)Total Time 25 minsCategory Brunch, Main CourseCalories 662 per serving
- Fill a metal mixing bowl with hot tap water and set aside for a few minutes. This will temper the bowl and help to ensure the yeast will properly activate. While you're waiting for the bowl to warm, preheat the oven to 500 degrees - not broil, but degrees.
- Lightly spray two small baking sheets or pizza pans with non-stick cooking spray and set aside.
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MEDITERRANEAN FLATBREAD - A FAMILY FEAST®
From afamilyfeast.com
Reviews 2Estimated Reading Time 3 minsServings 4-6Total Time 1 hr 50 mins
- Cut bread dough in half and let each half come to room temperature in a warm draft free place for one hour. Press the dough out into an 8X10 rectangle using a rolling pin on a floured surface and let sit for ten minutes to relax. Do this two more times, covering each time it rests. Repeat for the other half so that they are both resting together.
- Preheat oven to 425 degrees and place rack in center. If cooking both halves together, place two racks spaced evenly in center of oven.
- Place dough on a parchment lined cookie sheet(s) .With your fingertips make indents all over the rolled out dough. Brush with half the oil and spread olives, onion and goat cheese all over top, right to edges.
- Bake for 20-25 minutes until browned. Remove from oven and drizzle the remaining oil. Sprinkle with salt and pepper only if you desire. Cut into 6 to 8 pieces and serve.
MEDITERRANEAN CHICKEN FLATBREAD WITH AVOCADO TZATZIKI SAUCE
From joyfulhealthyeats.com
5/5 (2)Category DinnerCuisine MediterraneanTotal Time 50 mins
- Soak 12 wooden skewers in cold water for 20 minutes. {this prevents the wood from burning once on grill.)
- Add 1 lb. of cubed boneless chicken breast to a bowl along with lemon juice, dry oregano, olive oil, salt, and pepper. Toss to coat chicken.
20 EASY FLATBREAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2021-09-24Category Recipe Roundup
- Three Cheese Pesto Spinach Flatbread Pizza. Flatbreads are popular in many restaurants because they’re so much easier to make than a pizza. Instead of having to prep the dough hours in advance, you can have a batch ready in just 30 minutes.
- Grilled Shrimp Scampi Flatbread Pizza. Why put out plain old garlic bread when you can serve this tasty shrimp and garlic flatbread instead? You’ll need to make a quick sauce here, using butter, garlic, and chicken stock.
- BBQ Chicken Flatbread Pizza. Just like you can use readymade naan bread to make a stunning flatbread dish, you can also use store-bought pita bread. These are especially great for serving a crowd, as they’re more or less individual portions already.
- Greek-Style Sandwiches with Homemade Gyro Meat. This traditional Greek dish is a step away from the pizza-like flatbreads we’ve been talking about. Instead, this is more like a kebab in how it’s served.
- Rosemary Sea Salt Flatbread. That picture will be in my dreams tonight. I’m such a bread lover that I don’t even need fancy toppings to crave this flatbread.
- Caprese Arugula Flatbread Pizza. As I mentioned above, flatbreads are, well, flat! They’re thin and slightly crisp and typically lower in carbs than a thick slice of pizza.
- Margherita Flatbread Pizza. Margherita is one of the most classic pizza recipes around. It’s simple, clean, and beloved by kids and grown-ups alike. For this recipe, you just need some pizza sauce, mozzarella, and cherry tomatoes for a fresh finish.
- Goat Cheese & Caramelized Onion Pizza. There’s a reason you see this on so many menus these days: it’s utterly scrumptious. Goat cheese is rich, tangy, and beautifully creamy.
- Lemon Artichoke Pesto Chicken Flatbread. Didn’t I warn you that these would get fancy? You certainly wouldn’t see lemon and artichoke pesto and chicken pizza in your local Domino’s!
- Grilled Lemon Chicken Flatbread Wraps. Here’s another kebab recipe using traditional flatbreads, charred meat, and zesty sauces. I prefer this style of wrap because it uses big, juicy chunks of meat.
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From cookingontheweekends.com
5/5 (2)Total Time 6 hrs 20 minsCategory Main CourseCalories 366 per serving
- Make the marinade. In a small mixing bowl, combine all of the ingredients except the steak, salt and pepper. Set it aside.
- Add the mariande to the steak. Cut any excess fat off of the steak (there shouldn't be much), and place it on a large flat plate. Add half of the marinade to one side and half to the other -- making sure the entire piece of meat is well coated. This marinade is thick and looks a bit like a rub. Place the coated steak in a large zip-lock bag -- remove all of the air and seal it, and place it in the refrigerator to marinate for at least 6 hours, and ideally overnight.
- Grill. About 20 minutes before you're ready to grill, remove the steak from the refrigerator. With a high flame, heat a stove-top or outdoor grill and sprinkle the steak on both sides pretty generously with salt and pepper. Place the steak on the grill once it's very hot. If you don't hear a strong sizzling sound when the meat hits the grill, wait! If you don't, the steak won't brown properly, to form a beautiful "crust." So....when your steak sizzles, cook it on each side for about 5 minutes (for medium-rare), or until the desired doneness. Once you've flipped to the second side, turn the heat to medium-low.
- Rest, slice and serve. Place the steak on a platter, cover with foil, and let it rest for at least 10 minutes to allow the juices to settle. Then, slice the steak thinly against the grain and serve!
FLATBREAD | EASY DELICIOUS MEDITERRANEAN ALL-PURPOSE BREAD
From allourway.com
4.6/5 (59)Total Time 2 hrs 45 minsCategory Appetizer, Bread, Main Dish, SandwichCalories 187 per serving
- In the bowl of a stand mixer fitted with the dough hook mix the yeast, sugar, water, milk and 2 cups of the flour until well combined.
- Add another cup of flour, the salt, and the oil. Continue to mix. When that's mixed in gradually add the rest of the flour reserving the 1/2 cup. Continue mixing until a soft dough forms and the dough pulls away from the sides of the bowl. The dough will be soft to the touch. Knead the dough for 5-6 minutes until it is soft and smooth.
- Place the dough in a lightly greased bowl and cover with plastic wrap or shower cap. We save all of our shower caps when we travel just for this purpose. Let rise until doubled, about an hour.
- Divide the dough in half and then in half again. Out of each half measure out 8 pieces. They will be about 3 oz. each. Form each piece into a tight ball. Cover with a cloth or plastic wrap and let the dough pieces rest for about 10 minutes -- this helps the dough relax so that it's easier to roll out.
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5/5 (4)Estimated Reading Time 6 minsServings 4Total Time 35 mins
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