Mediterranean Fish Stew With Garlic Toasts Recipes
EASY FISH STEW WITH MEDITERRANEAN FLAVORS
This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don't like them, as they add great depth of flavor, not to mention omega-3 fats. And don't worry: the dish won't taste like anchovies.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 13
Steps:
- Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 352, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 10 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1793 milligrams, Sugar 8 grams
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew
Provided by Emma Lewis
Categories Dinner, Main course
Time 1h25m
Number Of Ingredients 16
Steps:
- To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. While the toasts are still hot, rub them with garlic and set aside.
- Heat the oil in a wide, deep frying pan. Add the onion and cook over a gentle heat for 5 mins until softened. Stir through the garlic and chilli and cook a couple of mins more. Add the tomato purée and tomatoes. Turn up the heat and cook for 10-15 mins, stirring until the tomatoes are pulpy. Pour over the wine and cook for 10 mins more until most of it has boiled away.
- Add the fish stock and orange zest and heat until gently simmering. Nestle the halibut chunks into the liquid and cook for 5 mins. Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that haven't). Sprinkle the parsley over the stew and serve with the garlic toasts.
Nutrition Facts : Calories 411 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 1.17 milligram of sodium
More about "mediterranean fish stew with garlic toasts recipes"
RECIPE: MEDITERRANEAN FISH STEW WITH CHARD AND GARLIC …
From wholefoodsmarket.com
Servings 6Calories 300 per servingTotal Time 30 mins
- Combine stock, wine, tomatoes, shallots, fennel bulb, chile flakes and salt in a large pot and bring to a boil over high heat.
- Reduce heat to medium and simmer, uncovered, until vegetables are tender, about 10 minutes.
MEDITERRANEAN FISH STEW WITH CHEESE TOASTS | …
From sainsburysmagazine.co.uk
5/5 (20)Category MainCuisine MediterraneanTotal Time 35 mins
- Warm the olive oil over a medium heat in a large pan. Add the onion, fennel, thyme and a good pinch of salt. Sauté for about 10 minutes until softened, stirring occasionally. Add the crushed garlic, stir for a minute, then pour in the wine; simmer until almost evaporated
- Add the fish and simmer gently until just opaque, about 4 minutes. Discard the thyme sprig and pared zest, and stir in the parsley.
- While the fish is cooking, toast the baguette under the grill. Rub the toasts with the cut garlic clove; divide the cheese between them. Grill until melting.
MEDITERRANEAN FISH AND CHORIZO STEW - LIDL RECIPES
From recipes.lidl.co.uk
Cuisine MediterraneanCategory MainServings 4Total Time 35 mins
TIME-SAVING RECIPES: 6 STEWS TO EAT ALL ... - THE HEALTHY …
From thehealthyfish.com
Estimated Reading Time 3 mins
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS | …
From mummypages.ie
Servings 4-6Category One Pot
MEDITERRANEAN FISH STEW - BIGOVEN.COM
From bigoven.com
4.5/5 (2)Category Soups, Stews And ChiliCuisine Not SetTotal Time 30 mins
CIOPPINO SEAFOOD STEW WITH GREMOLATA TOASTS RECIPE …
From epicurious.com
4/5 (54)Total Time 1 hr 30 minsServings 6
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS - STAR SEAFOODS
From starseafoods.ie
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS | MUMMYPAGES.UK
From mummypages.co.uk
Servings 4-6Category One Pot
- To make the garlic toasts, drizzle bread with oil, then grill until golden all over. While the toasts are still hot, rub them with a little garlic and leave to one side.
- Heat the oil in a large, high frying pan. Tip in the onion and cook over a low heat for 5 minutes until softened. Mix in the garlic and chilli and cook for a further few minutes. Add the tomato purée and tomatoes. Increase the heat and cook for a further 10-15 minutes stirring until the tomatoes are soft. Pour in the wine and cook for 10 mins more until most of it has reduced.
- Pour in the fish stock and orange zest and heat until bubbling gently. Add the halibut chunks into the liquid and cook for 5 mins. Add the prawns and cook for a further five minutes until the fish is thoroughly cooked. Sprinkle the parsley on top of the stew and serve with the garlic toasts.
MEDITERRANEAN FISH SOUP WITH GARLICKY ROUILLE RECIPE ...
From foodandwine.com
Servings 8Total Time 2 hrs 30 mins
- In a medium saucepan of boiling salted water, cook the potato cubes until tender, about 15 minutes. Drain, reserving 2 tablespoons of the potato cooking water. Transfer the potato cubes to a medium bowl. Add the reserved potato water and the minced garlic and mash until smooth. Whisk in 1 cup of the olive oil in a thin stream until the rouille is creamy. Season the rouille with salt and cayenne.
- Preheat the oven to 350°. In a large soup pot, heat the remaining 1/2 cup of olive oil until shimmering. Add the leeks, onion, celery, fennel bulb and 6 of the halved garlic cloves and cook over high heat, stirring frequently, until the vegetables are softened and lightly browned, about 9 minutes. Add the coarsely ground pepper, ground fennel, cumin, paprika, crumbled saffron and tomato paste and cook until fragrant, about 1 minute. Add the wine to the soup pot and cook until it is nearly evaporated, about 8 minutes.
- Add the fish stock and thyme bundle to the pot and bring the soup to a boil. Season with salt and pepper and simmer for 10 minutes. Add the monkfish, cod and tuna and simmer the soup until the fish is cooked through, about 8 minutes. Discard the thyme bundle.
- Meanwhile, arrange the baguette slices on a baking sheet. Brush the slices all over with olive oil and sprinkle on one side with the oregano. Toast the baguette slices for about 5 minutes, or until the toasts are crisp and lightly golden. Rub the toasts with the 2 remaining halved garlic cloves.
MEDITERRANEAN FISH STEW WITH CHARD RECIPE BY WHOLE FOODS ...
From thedailymeal.com
3.9/5 (8)Estimated Reading Time 50 secsServings 6Calories 412 per serving
- Combine stock, wine, tomatoes, shallots, fennel bulb, crushed red pepper flakes, and salt in a large pot and bring to a boil over high heat. Reduce heat to medium and simmer, uncovered, until vegetables are tender, about 10 minutes.
- Meanwhile, preheat the broiler. Slice baguette on an angle into about eight 3/4-inch slices. Place on a baking sheet and broil until toasted, about 1 minute per side. Rub toasts on both sides with cut side of garlic; discard any remaining garlic.
- Stir Swiss chard into pot and cook until just tender, about 3 minutes. Add tilapia and shrimp and cook until just cooked through, about 5 minutes. Serve garnished with chopped fennel fronds and with toasts on the side.
MEDITERRANEAN FISH STEW WITH AIOLI | FRENCH BOURRIDE RECIPE
From spainonafork.com
5/5 (3)Servings 2Cuisine French, SpanishCategory Main Course
- Heat a large saute pan or stock pot with a medium-high heat and add in a generous 2 tbsp extra virgin olive oil, after 1 minute add in 1/2 onion finely diced, 2 stalks celery roughly diced and 3 cloves garlic finely minced, mix with the olive oil
- After about 3 minutes and the onions are translucent, add in 6 baby new potatoes (cut into quarters), 1/4 tsp saffron threads and season with sea salt & black pepper, mix together until well combined, then add in 4 1/4 cups of fish broth and continue to cook on a medium-high heat
- Meanwhile make the garlic aioli, add 3 cloves garlic finely minced into a mortar and a pinch of sea salt, pound down on the garlic until you form a paste, then add in 1 egg yolk at room temperature and 1/2 tsp lemon juice, start whisking all the ingredients together in a circular motion and at the same time slowly pour in 1/2 cup extra virgin olive oil, once all the olive oil has been incorporated and you end up with a thick and creamy mayonnaise like texture, the garlic aioli is done, set aside
- About 15 minutes after adding the fish broth into the pan, the potatoes should be almost fully cooked, you can grab one of them and pierce with a toothpick, if it easily goes in but with some resistance, they are almost done, at this point add in a 14 oz filllet of cod that has been cut into 4 evenly sized pieces and seasoned with sea salt & black pepper, after 4 to 5 minutes remove the cod fillets from the pan and turn off the heat
QUICK FISH AND FENNEL STEW WITH GARLIC TOAST | SAINSBURY'S ...
From recipes.sainsburys.co.uk
Servings 4Total Time 20 minsUser Interaction Count 2Calories 215 per serving
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS : RECIPES
From reddit.com
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS RECIPE
From crecipe.com
RICK STEIN SEAFOOD STEW RECIPES
From yakcook.com
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS | RECIPE ...
From pinterest.com
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS | RECIPE ...
From pinterest.com
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING | ALLRECIPES
From allrecipes.com
MEDITERRANEAN FISH STEW - CHEF MICHAEL SMITH
From chefmichaelsmith.com
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS
From crecipe.com
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS RECIPES
From tfrecipes.com
RICK STEIN MEDITERRANEAN FISH STEW RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
