Mediterranean Fish Prosciutto Parcels Recipes

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MEDITERRANEAN FISH PARCELS



MEDITERRANEAN FISH PARCELS image

This is one of my favourite ways to enjoy fish. Cooking it in parcels locks in all the delicious flavour and the fish remains nice and tender.

Provided by Josie

Number Of Ingredients 16

500 g white fish fillets (i.e. snapper, tarakihi) ((1lb 2oz))
125 g cherry tomatoes ((4.4oz))
80 g feta cheese ((2.8oz))
2 Tbsp olive oil
1 Tbsp red wine vinegar
1 tsp brown sugar
2 cloves garlic, crushed
Zest of 1 lemon
1 Tbsp chopped basil
1 Tbsp chopped parsley
Lemon wedges to serve
2 courgettes
2 x 250g microwave pouches brown basmati rice ((2 x 8.8 oz))
3 Tbsp sundried tomato pesto
350 g fresh or frozen green beans ((12.3oz))
2 tsp olive oil

Steps:

  • MAKE FISH PARCELSPreheat oven to 180ºC (350ºF) fan bake. Cut four pieces of aluminium foil and four pieces of baking paper big enough to each enclose one quarter of the fish. Lay baking paper on top of foil and place individual portions of fish on top of the paper, in the centre. Cut cherry tomatoes in half and feta into cubes. Divide into four and place on top of the fish.
  • Whisk together the olive oil, vinegar, brown sugar, garlic, lemon zest, basil and parsley. Season with salt and pepper and drizzle over the fish. Fold the aluminium foil and baking paper up over the fish to form four individual parcels. Place on an oven tray and bake for 20 minutes.
  • PREPARE RICE AND BEANSWhile the fish is cooking, grate the courgette and trim the beans. Place the beans in a heat proof bowl. 5 minutes before the fish is due to come out the oven, pour boiling water over the beans. Leave to sit for 4 minutes then drain, drizzle with olive oil, season with salt and pepper and toss to coat. Cook rice according to packet instructions, then mix together with the courgette and pesto.
  • SERVEServe fish parcels with rice, green beans and lemon wedges (you can use the zested lemon from earlier). Don't leave behind the juice in the fish parcels - it adds lots of delicious flavour to the meal!

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