Mediterranean English Muffin Sandwich Recipes

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ALOHA ENGLISH MUFFIN SANDWICH



Aloha English Muffin Sandwich image

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 4

1 tablespoon vegetable oil
1 piece boneless, skinless chicken breast (about 4 ounces)1 tablespoon sugar-free teriyaki sauce, plus more if needed
1 light, whole-grain English muffin
One 1/4-inch-thick ring canned or fresh pineapple

Steps:

  • Brush the oil on the chicken breast. Grill or sear the chicken until the internal temperature reaches 165 degrees F, then cool. Shred the meat and toss it with the teriyaki sauce.
  • Toast the muffin and spread some extra teriyaki sauce on one half. Top with the shredded chicken and garnish with the pineapple. Enjoy!

Nutrition Facts : Calories 431 calorie, Fat 18.7 grams, SaturatedFat 2.7 grams, Cholesterol 97 milligrams, Sodium 910 milligrams, Carbohydrate 32.1 grams, Fiber 8.5 grams, Protein 42.7 grams, Sugar 4.8 grams

MARGHERITA ENGLISH MUFFIN SANDWICH



Margherita English Muffin Sandwich image

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 1 serving

Number Of Ingredients 5

1 light, whole-grain English muffin
One 1/4-inch slice fresh mozzarella (1 ounce)
1 plum tomato, sliced
1 teaspoon grated Parmesan
1 large fresh basil leaf

Steps:

  • Preheat the oven to 350 degrees F.
  • Toast the muffin until golden brown. Top the bottom half of the muffin with the mozzarella and tomatoes, and then sprinkle with the Parmesan.
  • Place the muffin on a baking sheet and bake until the mozzarella melts and the muffin is slightly golden, 7 to 8 minutes. Let it cool for a couple of minutes before serving. Place the basil leaf on top and close the sandwich. Serve warm.

Nutrition Facts : Calories 214 calorie, Fat 6.9 grams, SaturatedFat 3.7 grams, Cholesterol 16 milligrams, Sodium 339 milligrams, Carbohydrate 32.2 grams, Fiber 9 grams, Protein 13.7 grams, Sugar 4.2 grams

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