Mediterranean Eggplant Steaks Recipes

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EASY GREEK-STYLE EGGPLANT RECIPE



Easy Greek-Style Eggplant Recipe image

All-star eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1.5 lb eggplant (cut into cubes)
Kosher salt
Extra Virgin Olive Oil
1 large yellow onion (chopped)
1 green bell pepper (stem and innards removed, diced)
1 carrot (chopped)
6 large garlic cloves (minced)
2 dry bay leaves
1 to 1 1/2 tsp sweet paprika OR smoked paprika
1 tsp organic ground coriander
1 tsp dry oregano
3/4 tsp ground cinnamon
1/2 tsp organic ground turmeric
1/2 tsp black pepper
1 28- oz can chopped tomato
2 15- oz cans chickpeas (reserve the canning liquid)
Fresh herbs such as parsley and mint for garnish

Steps:

  • Heat oven to 400 degrees F.
  • Place eggplant cubes in a colander over a large bowl or directly over your sink, and sprinkle with salt. Set aside for 20 minutes or so to allow eggplant to "sweat out" any bitterness. Rinse with water and pat dry.
  • In a large braiser, heat 1/4 cup extra virgin olive oil over medium-high until shimmering but not smoking. Add onions, peppers, and chopped carrot. Cook for 2-3 minutes, stirring regularly, then add garlic, bay leaf, spices, and a dash of salt. Cook another minute, stirring until fragrant.
  • Now add eggplant, chopped tomato, chickpeas, and reserved chickpea liquid. Stir to combine.
  • Bring to a rolling boil for 10 minutes or so. Stir often. Remove from stove top, cover and transfer to oven.
  • Cook in oven for 45 minutes until eggplant is fully cooked through to very tender. (While eggplant is braising, be sure to check once or twice to see if more liquid is needed. If so, remove from oven briefly and stir in about 1/2 cup of water at a time.)
  • When eggplant is ready, remove from oven and add a generous drizzle of Private Reserve EVOO, garnish with fresh herbs (parsley or mint). Serve hot or at room temperature with a side of Greek yogurt or even Tzatziki sauce and pita bread.

Nutrition Facts : Calories 144.3 kcal, Sugar 9 g, Sodium 430.5 mg, Fat 2.1 g, SaturatedFat 0.3 g, Carbohydrate 28.1 g, Fiber 9.6 g, Protein 6.8 g, UnsaturatedFat 0.4 g, ServingSize 1 serving

MEDITERRANEAN EGGPLANT STEAKS



Mediterranean Eggplant Steaks image

I originally saw this recipe on Rachael Ray's 30 Minute Meals show. I tried it out but ended up having to modify a few things to make it work out better. Her recipe seemed to have too much toppings. Also instead of regular hummus I used garlic hummus.

Provided by Jack1010Sally

Categories     Vegetable

Time 25m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 10

salt
pepper
1 eggplant
extra virgin olive oil
10 ounces frozen spinach
1 tablespoon garlic powder
4 ounces garlic hummus
1/2 cup breadcrumbs
1/2 cup parmesan cheese
1 tablespoon parsley flakes

Steps:

  • Preheat oven to 400 degrees.
  • Cut eggplant lengthwise, 1 inch thick.
  • Brush eggplant steak with extra virgin olive oil.
  • Season with salt and pepper on each side.
  • Grill 3-4 minutes for small eggplant or 4-6 minutes for large eggplant, turning occasionally, until tender.
  • Defrost spinach in microwave, then squeeze dry when cooled.
  • Heat 1-2 tablespoons of extra virgin olive oil in skillet.
  • Add spinach and garlic, season with salt and pepper, and heat thoroughly.
  • Place eggplants on a greased baking sheet.
  • Top each steak with a thin layer of spinach mixture, then hummus.
  • Toss breadcrumbs, parmesean cheese, and parsley flakes with 2-3 tablespoons of extra virgin olive oil.
  • Put breadcrumb mixture on top of steaks then bake til brown, about 5 minutes.

Nutrition Facts : Calories 166.8, Fat 5.1, SaturatedFat 2.6, Cholesterol 11, Sodium 352, Carbohydrate 21.8, Fiber 7.2, Sugar 4.8, Protein 11.3

MEDITERRANEAN-STYLE EGGPLANT STEW



Mediterranean-style Eggplant Stew image

The Mediterranean-style Eggplant Stew recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 40m

Yield 4

Number Of Ingredients 12

2 Eggplant (rinsed and trimmed)
2 red Bell pepper (rinsed and trimmed)
2 yellow Bell pepper (rinsed and trimmed)
2 onions (peeled and sliced)
2 cloves garlic cloves (peeled and chopped)
1 Tbsp Pine nuts (coarsely chopped)
2 Tbsps olive oil
1.333 cups vegetable stock
salt
freshly ground Black pepper
0.5 bunch Basil (rinsed and chopped)
0.5 bunch Chives (rinsed and finely chopped)

Steps:

  • Cut the eggplant and peppers into bite-size pieces.
  • Toast the pine nuts in a dry pan. Add 1 tablespoon olive oil and sweat the onions until soft and translucent. Add the remaining olive oil, garlic, peppers and eggplant and saute for 2 to 3 minutes. Add tomatoes and stock. Season with salt and pepper and simmer over medium heat for about 20 minutes.
  • Add the basil and mix to incorporate. Ladle into bowls and serve sprinkled with chopped chives.

MEDITERRANEAN EGGPLANT STEAKS AND ORZO SALAD WITH WALNUTS, OREGANO AND TOMATOES



Mediterranean Eggplant Steaks and Orzo Salad with Walnuts, Oregano and Tomatoes image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

Salt
1/2 pound orzo pasta
2 medium eggplant, cut into 8 steaks lengthwise, 1-inch thick
Extra-virgin olive oil, for grilling eggplant, plus 5 tablespoons, divided
Pepper
2 (10-ounce) boxes frozen spinach, defrosted
2 roasted red peppers, pat dry and chopped
2 or 3 cloves garlic, grated
1 (16-ounce) tub hummus (recommended: Tribe of Two Sheiks 40 Spice)
Handful pitted olives, chopped
2 cups bread crumbs
1 cup toasted and coarsely chopped walnuts
Handful fresh flat-leaf parsley
1 pint grape or cherry tomatoes
1 cup feta cheese crumbles
2 to 3 stems fresh oregano, leaves stripped from stems and finely chopped
1 lemon, zested and juiced

Steps:

  • Heat grill pan to medium-high. Heat oven to 400 degrees F.
  • Place a pot of water on stove to boil for pasta. Salt water and cook orzo to al dente.
  • Brush the eggplant steaks lightly with extra-virgin olive oil and season liberally on both sides with salt and pepper. Grill 3 to 4 minutes for small eggplant and 4 to 6 minutes for large eggplant, turning occasionally, until the steaks begin to become tender but are not fully cooked.
  • While eggplant cooks, defrost spinach in microwave on defrost setting, 7 to 8 minutes. Heat 1 tablespoon extra-virgin olive oil in a skillet and add roasted peppers and garlic. Squeeze the spinach dry and separate as you add it to the skillet. Season the spinach with salt and pepper and heat through. Stir in olives and remove from heat. Place the eggplants on baking sheets. Top each steak with a few forkfuls of spinach mixture. Spread a few rounded spoonfuls of hummus evenly across the steaks on top of the spinach, covering it completely in a thin layer. Toss the bread crumbs with 2 tablespoons extra-virgin olive oil and parsley. Divide the bread crumbs and scatter them over the steaks on top of the hummus. Bake to brown bread crumbs, 5 minutes or so.
  • Toast walnuts while you cut up the tomatoes and place in a bowl. Cool nuts slightly, chop and add to tomatoes. Add the zest and juice of a lemon, 2 tablespoons extra-virgin olive oil, feta and oregano. Drain pasta, toss with tomato mixture and season with salt and pepper to taste.
  • Serve 2 steaks per person with orzo alongside.

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