Mediterranean Eggplant And Barley Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN EGGPLANT AND BARLEY SALAD



Mediterranean Eggplant and Barley Salad image

The deep flavors in this lush and hearty dish are too good for anyone to pass up. Vegetarians can substitute water for the chicken broth and still enjoy the succulent, melt-in-your-mouth eggplant.

Categories     Herb     Olive     Onion     Tomato     Vegetable     Side     Roast     Picnic     Backyard BBQ     Barley     Eggplant     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 (main course) or 8 (side dish) servings

Number Of Ingredients 21

1 1/2 pound eggplant, cut into 1/2-inch cubes
3/4 pound zucchini, cut into 1/2-inch cubes
10 tablespoons extra-virgin olive oil
1 teaspoon salt
1 teaspoon black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium chicken broth (1 3/4 cups)
3/4 cup water
2 tablespoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon sugar
1/2 pound cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured black olives, pitted and halved
1/2 cup thinly sliced red onion, rinsed and drained if desired
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricotta salata, cut crosswise into thin slices

Steps:

  • Roast eggplant and zucchini:
  • Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
  • Toss eggplant and zucchini with 5 tablespoons oil, 3/4 teaspoon salt, and 3/4 teaspoon pepper in a bowl, then spread in 2 oiled large shallow (1-inch-deep) baking pans. Roast vegetables in oven, stirring occasionally and switching position of pans halfway through baking, until vegetables are golden brown and tender, 20 to 25 minutes total. Combine vegetables in 1 pan and cool, reserving other pan for cooling barley.
  • Cook barley:
  • Heat 2 tablespoons oil in a 3- to 4-quart heavy pot over moderately high heat until hot but not smoking, then cook scallion, cumin, coriander, and cayenne, stirring, until fragrant, about 1 minute. Add barley and cook, stirring until well coated with oil, 2 minutes more. Add broth and water and bring to a boil. Reduce heat and simmer, covered, until all of liquid is absorbed and barley is tender, 30 to 40 minutes. Remove from heat and let stand, covered, 5 minutes. Transfer to reserved shallow baking pan and spread to quickly cool, uncovered, to room temperature, about 20 minutes.
  • Make dressing and assemble salad:
  • Whisk together lemon juice, garlic, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons oil in a large bowl. Add barley, roasted vegetables, and remaining ingredients to bowl with dressing and toss until combined well. Serve with cheese slices.

MEDITERRANEAN BARLEY SALAD



Mediterranean Barley Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12

2 cups vegetable broth, low-sodium canned, or homemade
1 cup barley
1 teaspoon extra-virgin olive oil
1 teaspoon kosher salt
1/2 cup chopped Kalamata olives
2 medium tomatoes, diced
1/2 English cucumber, diced
2/3 cup chopped flat-leaf parsley
1/2 cup fresh lemon juice
1/4 teaspoon kosher salt
Freshly ground black pepper
3 tablespoons extra-virgin olive oil

Steps:

  • Bring broth to a boil in a medium saucepan. Add the barley, oil, and salt. Bring back to a boil, adjust heat to maintain a gentle simmer, cover and cook until tender, about 30 minutes. Remove from the heat and let stand, covered, for 10 minutes more. Drain excess liquid, if needed. Cool.
  • Meanwhile, whisk the lemon juice, salt, and pepper in a large serving bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing. Add the barley and the remaining salad ingredients and toss to coat with the dressing. Serve.

More about "mediterranean eggplant and barley salad recipes"

MEDITERRANEAN BARLEY SALAD - WONDERFULLY MADE AND …
Apr 19, 2018 Ingredients: 1 cup barley, cooked 2 cups boneless chicken, cooked & cubed 1/2 cup chopped celery 2 cups chopped cucumber 2 Tablespoons chopped parsley
From wonderfullymadeanddearlyloved.com


MEDITERRANEAN BARLEY SALAD – HEALTHY, PLANT-FORWARD …
Sep 6, 2018 This grain salad features nutrient-packed ingredients that are found in the Mediterranean diet: barley, garbanzo beans, red bell pepper, and a balsamic vinaigrette dressing. Barley Whole grains like barley are good …
From totaste.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD - UCOOK RECIPE
Mediterranean Eggplant and Barley Salad Perfectly baked eggplant and zucchini should have a soft, buttery texture that almost melts in your mouth. Combine with chewy barley and a crisp, …
From ucook.com


BARLEY SALAD WITH ROASTED VEGETABLES AND FRESH HERBS
4 days ago Mediterranean Barley Salad Recipe. Enjoy this hearty, Mediterranean-inspired barley salad as a main dish or a vibrant side! Ingredients. For the Salad: 1 cup pearl barley, rinsed; 3 …
From amazingfoodanddrink.com


MEDITERRANEAN BARLEY SALAD - HEALTHY SEASONAL RECIPES
Apr 1, 2022 Additional Healthy Salad Recipes To Try. Turn canned light tuna into a flavorful gluten-free, paleo, low-carb meal in just 10 minutes. This Mediterranean Tuna Salad is a no-mayo tuna salad with Mediterranean …
From healthyseasonalrecipes.com


WHOLE GRAINS MONTH – MEDITERRANEAN EGGPLANT AND BARLEY SALAD
Sep 10, 2020 Mediterranean Eggplant and Barley Salad. 1 large eggplant, cut into cubes 2 medium zucchini, cut into cubes 2 tbsp extra virgin olive oil ½ tsp salt ½ tsp black pepper 1 …
From rosieschwartz.com


MEDITERRANEAN BARLEY SALAD + VIDEO - SILK ROAD RECIPES
Aug 14, 2023 Make the Tahini Yogurt Sauce. Combine the Greek yogurt, lemon juice, lemon zest, mint leaves, tahini, salt, and black pepper in a small bowl. Whisk until smooth and blended and set aside.
From silkroadrecipes.com


FOR LOVE OF THE TABLE: MEDITERRANEAN EGGPLANT
Aug 18, 2011 Heat 2 T. oil in a 3- to 4- quart heavy pot over medium to medium high heat. Add the white part of the scallions and cook until tender. Add the cumin, coriander and cayenne and cook a moment more, or until fragrant.
From forloveofthetable.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD - COOKING …
This recipe was pretty easy to make, though a bit time consuming. The end result is totally worth is though! ... Mediterranean Eggplant and Barley Salad. Ingredients. 1 1/2 pound eggplant, cut into 1/2 inch cubes. 3/4 pound zucchini, …
From cookinggoals.com


MEDITERRANEAN EGGPLANT & BARLEY SALAD - GUIDING STARS
Jul 5, 2011 While barley is cooking, cut eggplant and zucchini into bite-sized cubes. Toss with pepper, remaining ½ teaspoon salt, and 5 tablespoons oil in a bowl. Spread on two baking pans and roast, stirring occasionally, until …
From guidingstars.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD - OLDWAYS
Instructions. Preheat the oven to 425°F. Toss the eggplant and zucchini with 1 tablespoon of the oil, salt, and pepper in a bowl. Spread in a large shallow (1-inch-deep) lightly greased baking …
From oldwayspt.org


MEDITERRANEAN EGGPLANT AND BARLEY SALAD - WHOLE …
Preheat the oven to 425°F. Toss the eggplant and zucchini with 1 tablespoon of the oil, salt, and pepper in a bowl. Spread in a large shallow (1-inch-deep) lightly greased baking pan and roast, stirring occasionally, until the vegetables are …
From wholegrainscouncil.org


MEDITERRANEAN EGGPLANT AND BARLEY SALAD | FORK TENDER
Mar 9, 2011 Nevertheless, this hearty mediterranean eggplant and barley salad became an instant favorite in our house and later took a baby shower by storm. When a group of women …
From forktender.wordpress.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD – STYLISH CUISINE
Sep 18, 2012 Make dressing and assemble salad: Whisk together lemon juice, garlic, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons oil in a large bowl. Add …
From stylishcuisine.com


MEDITERRANEAN BARLEY SALAD RECIPE - FROM A CHEF'S …
Oct 7, 2021 Combine the barley, green beans, red bell pepper, red onion and Kalamata olives in a large mixing bowl. MAKE AHEAD: Cook the beans and the barley as directed.Combine with the other ingredients, stir and refrigerate.
From fromachefskitchen.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD – WE [HEART] FOOD
Make dressing and assemble salad: Whisk together lemon juice, garlic, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons oil in a large bowl. Add barley, roasted …
From weheartfood.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD RECIPE
Get full Mediterranean Eggplant and Barley Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mediterranean Eggplant and Barley Salad recipe with 1 1/2 lb …
From recipeofhealth.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD RECIPE | EPICURIOUS
Aug 21, 2006 The deep flavors in this lush and hearty dish are too good for anyone to pass up. Vegetarians can substitute water for the chicken broth and still enjoy the succulent, melt-in …
From bojongourmet.blog


MEDITERRANEAN EGGPLANT AND BARLEY SALAD – SMITTEN …
Mar 15, 2007 Mediterranean Eggplant and Barley Salad Gourmet, September 2006. Makes 4 (main course) or 8 (side dish) servings. 1 1/2 lb eggplant, cut into 1/2-inch cubes 3/4 lb zucchini, cut into 1/2-inch cubes 10 tablespoons extra …
From smittenkitchen.com


Related Search