Mediterranean Dip Duo Recipes

SUPER EASY MEDITERRANEAN DIP

Super Easy Mediterranean Dip image

From chef Jon Ashton of Celebration, Florida - a friend I met in cooking class. This "htipiti" dip is one of a medley of Mediterranean dips served at Disney World. It's fantastic with Recipe#219104 - serve with pork cubes and toothpicks.

Provided by FLKeysJen

Categories Spreads

Time 3m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) package fat free feta cheese or 1 (6 ounce) package feta cheese, crumbled
1/3 cup plain nonfat yogurt or 1/3 cup plain yogurt
1/3 cup nonfat sour cream or 1/3 cup sour cream
1 teaspoon garlic, minced
1/4 teaspoon sea salt (to taste)
fresh ground black pepper, to taste
fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

Steps:

In a blender or a food processor, puree all ingredients until smooth; serve as a spread or dip with warm pita bread or sesame crispbread.

Nutrition Facts : Calories 15.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 88.3, Carbohydrate 2.5, Sugar 1.6, Protein 1.1

LAYERED MEDITERRANEAN DIP WITH PITA CHIPS

Layered Mediterranean Dip with Pita Chips image

Not your ordinary layer dip, the bold combination of hummus and Greek yogurt will be a new most-requested recipe at your next baby shower or gathering. -Elizabeth Dumont, Boulder, Colorado

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 5 cups (120 chips).

Number Of Ingredients 16

Ingredients

1 cup plain Greek yogurt
1 medium seedless cucumber, chopped
1 teaspoon white wine vinegar
2 teaspoons minced fresh mint or 1 teaspoon dried mint
1 carton (10 ounces) hummus
1 medium red onion, chopped
1 cup chopped roasted sweet red peppers, drained
2 packages (4 ounces each) crumbled feta cheese
1/2 cup pitted Greek olives, sliced
2 plum tomatoes, chopped
Optional: Minced fresh parsley and additional minced fresh mint
PITA CHIPS:
20 pita pocket halves
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Line a strainer with 4 layers of cheesecloth or 1 coffee filter and place over a bowl. Place yogurt in prepared strainer and cover with edges of cheesecloth. Refrigerate for 8 hours or overnight. In a small bowl, combine the strained yogurt, cucumber, vinegar and mint., Spread hummus in the bottom of a 9-in. deep dish pie plate. Layer with onion, peppers, feta cheese, olives, tomatoes and yogurt mixture. Top with parsley and additional mint if desired. Chill until serving., Cut each pita half into 3 wedges; separate each wedge into 2 pieces. Place in a single layer on ungreased baking sheets. Brush both sides with olive oil; sprinkle with salt and pepper., Bake at 400° for 8-10 minutes or until crisp, turning once. Serve with dip.

Nutrition Facts : Calories 178 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 478mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.

EASY MEDITERRANEAN DIP RECIPE

Easy Mediterranean Dip Recipe image

This Mediterranean Dip is the perfect light, delicious, healthy, and refreshing dip I have had in a long time. It is so versatile that I put it on crackers, pita chips, tortilla chips, french bread and salads.

Provided by Steph Loaiza

Categories Appetizer

Time 10m

Number Of Ingredients 9

Ingredients

1 container hummus (10 ounces)
1 container plain Greek yogurt (5.3 ounces)
1/2 cup red bell pepper (diced)
1/2 cup Kalamata olives (sliced)
1/2 cup cucumber (diced)
1/2 cup artichoke hearts (diced)
1/2 cup crumbled feta cheese
1 bunch fresh parsley (optional garnish)
1 bag pita chips (for dipping)

Steps:

In the bottom of a large plate or tray, spread hummus evenly.
Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
Top with parsley (optional), and serve with pita chips for dipping.

Nutrition Facts : Calories 167 kcal, Carbohydrate 19 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Sodium 557 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

SEVEN-LAYER MEDITERRANEAN DIP

Seven-Layer Mediterranean Dip image

I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

Ingredients

1 carton (8 ounces) hummus
1 cup reduced-fat sour cream
1 jar (8 ounces) roasted sweet red peppers, drained and chopped
1/4 cup crumbled feta cheese
1/4 cup chopped red onion
12 Greek olives, pitted and chopped
2 tablespoons chopped fresh parsley
Baked pita chips

Steps:

Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.

Nutrition Facts :

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