Mediterranean Cucumber And Yogurt Salad With Red Or Black Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK QUINOA



Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa image

The idea of embellishing a yogurt soup or salad with quinoa comes from Deborah Madison, who uses black quinoa in a brilliant recipe for a soup in her book "Vegetable Literacy." I used red quinoa to add texture, color and substance to this typical Mediterranean combination - finely diced cucumber, garlic, and thick plain yogurt. Use mint or dill, or a combination, and make sure to dice the cucumber very small.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings, appetizer, main course, side dish

Time 30m

Yield Serves 4

Number Of Ingredients 7

2 to 2 1/2 cups finely diced cucumber (use a seedless variety such as a long hothouse cucumber, a Japanese cucumber or Persian cucumbers)
Salt
1 1/2 to 2 cups plain Greek yogurt or drained yogurt (to taste)
1 to 2 garlic cloves (to taste), cut in half, green shoots removed, and mashed to a paste in a mortar and pestle with a pinch of salt
1 to 2 tablespoons (to taste) chopped fresh dill or mint
Freshly ground pepper
1 cup cooked red or black quinoa

Steps:

  • Toss cucumber with a generous amount of salt and leave in a colander in the sink to sweat for 15 minutes. Drain on paper towels (rinse first if the cucumber tastes very salty).
  • Spoon yogurt into a salad bowl and mix with garlic. Stir in cucumber. Add freshly ground pepper (I like a generous amount), taste and adjust salt. Sprinkle dill or mint on top.
  • Spoon quinoa over salad and serve, or divide salad among 4 bowls or plates and top each serving with 1/4 cup quinoa.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 2 grams, Carbohydrate 34 grams, Fat 9 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 4 grams, Sodium 535 milligrams, Sugar 5 grams

CREAMY MEDITERRANEAN CUCUMBER SALAD



Creamy Mediterranean Cucumber Salad image

Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

2 tablespoons Greek yogurt
2 tablespoons extra-virgin olive oil
1 lemon, juiced and zested
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh parsley
sea salt and freshly ground black pepper to taste
4 cups chopped English cucumber
20 cherry tomatoes
¼ red onion, thinly sliced, or to taste

Steps:

  • Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
  • Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.

Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g

More about "mediterranean cucumber and yogurt salad with red or black quinoa recipes"

TZATZIKI (CUCUMBER YOGURT SALAD) - SIMPLY RECIPES

From simplyrecipes.com
5/5 (5)
Total Time 5 mins
Cuisine Greek
Published Jul 23, 2006

MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED …
Jun 24, 2014 1. Toss cucumber with a generous amount of salt and leave in a colander in the sink to sweat for 15 minutes. Drain on paper towels (rinse first …
From nytimes.com
Estimated Reading Time 3 mins

QUINOA AND LENTIL SALAD WITH MINT | TOSHI'S TABLE
3 days ago Quinoa - this gluten-free whole grain is a good source of plant-based protein. Use regular or tri-colored quinoa. Lentils - you can use French green lentils (also known as Puy …
From toshistable.com

GREEK CUCUMBER SALAD (EASY 15-MINUTE RECIPE) - FOOLPROOF LIVING
Jul 30, 2024 Make the salad dressing: In a small bowl, whisk together olive oil, lemon juice (or vinegar), garlic, oregano, salt, and pepper until combined.Alternatively, you can place …
From foolproofliving.com

QUINOA SALAD RECIPE - NYT COOKING
Mar 5, 2024 This bright, crunchy and hearty quinoa salad is inspired by the flavors and textures of tabbouleh and Greek salad Quinoa, cucumbers, bell pepper, olives, lots of parsley and an …
From cooking.nytimes.com

MEDITERRANEAN QUINOA SALAD - REAL FOOD RN
Instructions. Cook the quinoa in a medium saucepan of boiling water for 9-10 minutes. Drain in a sieve and leave to cool completely. Season with salt and freshly ground black pepper. …
From realfoodrn.com

DILL CUCUMBER SALAD – A REFRESHING SUMMER SALAD - EAT MEDITERRANEAN …
May 12, 2022 How to make the Dill Cucumber Salad Ingredients to use for this recipe. English cucumbers; Dill; Red onion; Greek yogurt; Extra virgin olive oil; Sea salt; Freshly ground black …
From eatmediterraneanfood.com

MEDITERRANEAN QUINOA SALAD RECIPE - CHOOSING CHIA
Jul 19, 2019 Quinoa: we can’t make ; quinoa salad without quinoa!I like to use white quinoa in this recipe which is light and fluffy. Red and black quinoa tend to have a bit more of a firm texture.Red bell pepper: you can substitute with any …
From choosingchia.com

MEDITERRANEAN CUCUMBER SALAD - SPRINKLED WITH BALANCE
Jun 27, 2023 This Mediterranean cucumber salad is simply delicious. It's crunchy, zesty, full of flavor and texture. It's crunchy, zesty, full of flavor and texture. Cucumbers and tomatoes are a …
From sprinkledwithbalance.com

MEDITERRANEAN CUCUMBER SALAD - HELLO SPOONFUL
Feb 1, 2024 How to Store . Keep leftover salad in an airtight container in the refrigerator for up to 3 days.. Variations . Protein – to make a full protein packed lunch, add in some tuna, chickpeas, or shredded chicken.; Onions – red …
From hellospoonful.com

50 WAYS TO LOVE YOUR QUINOA - THE NEW YORK TIMES
Jun 27, 2014 Green Bean Salad With Lime Vinaigrette and Red Quinoa: Red quinoa is a colorful contrast to the green beans in a salad that is full of texture. Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa: Red …
From archive.nytimes.com

MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK …
Jul 27, 2015 The idea of embellishing a yogurt soup or salad with quinoa comes from Deborah Madison, who uses black quinoa in a brilliant recipe for a soup in her book “Vegetable …
From diningandcooking.com

MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK …
Quinoa is often referred to as a 'superfood' due to its high nutritional value and health benefits. This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. …
From mediterranean.101-recipes.com

QUINOA SALAD - THE MEDITERRANEAN DISH
Jan 26, 2024 How to Make Mediterranean Quinoa Salad. Rinse 1 cup quinoa well under cold running water. Cook according to package instructions. While the quinoa cooks, add the juice …
From themediterraneandish.com

VEGETARIAN MEDITERRANEAN QUINOA BOWL - FLAVOUR AND …
Jan 13, 2020 It's full of protein-rich quinoa, Greek salad and tzatziki . This Vegetarian Mediterranean Quinoa Bowl makes a healthy take-to-work lunch or a light dinner. It's packed full of protein-rich quinoa, fresh Greek salad …
From flavourandsavour.com

BEST EVER MEDITERRANEAN QUINOA BOWL - THE FRAYED …
Jul 26, 2019 Add olive oil to a large skillet and warm over medium heat. Add coriander, cumin, and pumpkin seeds and infuse the oil for 30 seconds or until aromatic.
From thefrayedapron.com

CREAMY CUCUMBER SALAD - THE MEDITERRANEAN DISH
Jun 26, 2023 In this creamy cucumber salad, cucumbers are crisped with salt and mixed with a garlicky Greek yogurt and dill dressing. ... Add 3/4 cup of Greek yogurt, 2 tablespoons of red wine vinegar, and 1/2 to 3/4 teaspoon of garlic …
From themediterraneandish.com

GREEK YOGURT CUCUMBER SALAD - PEPPER BOWL
Oct 8, 2018 Greek Yogurt: Choose plain yogurt for this salad; feel free to use low-fat plain Greek yogurt. Cucumbers: You may use any variety of cucumber, English, or petite cucumber. Check before slicing them, as some may taste …
From pepperbowl.com

15-MINUTE MEDITERRANEAN CUCUMBER SALAD - OUR SALTY KITCHEN
May 10, 2023 Whisk together dressing ingredients in a mixing bowl until combined. Toss vegetables in dressing until well combined and evenly coated. Adjust seasoning to taste.
From oursaltykitchen.com

MEDITERRANEAN QUINOA SALAD - SAMMY MONTGOMS
May 27, 2024 Remove the middle of the cucumber, where the seeds are, before chopping and adding to the salad. This will ensure the salad doesn’t become soggy as the middle of a …
From sammymontgoms.com

MEDITERRANEAN QUINOA SALAD WITH YOGURT DRESSING
Jul 17, 2015 Greek Quinoa Salad with Yogurt Dressing Salad Ingredients 2 cups cooked quinoa 3/4 c. garbanzo beans (drained and rinsed if using from the can) 1 cup tomatoes, chopped (I used cherry tomatoes and halved them) 1 cup …
From lemonadeandlipstick.com

MEDITERRANEAN QUINOA BOWL: A FRESH TWIST ON POTLUCK ... - HAPPY …
5 days ago Here’s what you’ll need to make this Mediterranean Quinoa Bowl: For the base: 1 cup uncooked quinoa (yields 3 cups cooked) 2 Persian cucumbers; 1 cup cherry tomatoes; 2 …
From happymuncher.com

GREEK CUCUMBER SALAD - JESSICA IN THE KITCHEN
Jan 2, 2023 How to Make Greek Cucumber Salad. Cook the quinoa according to package directions and let cool. Split the ingredients in half and add to each quinoa bowl as desired. Spoon hummus on top and mix all the ingredients …
From jessicainthekitchen.com

1- MEDITERRANEAN QUINOA SALAD - GRILLCUISINES.COM
4 days ago 3. Greek Quinoa Salad. This Greek Quinoa Salad combines the traditional flavors of Greece with the nutritional benefits of quinoa. Ingredients: – 1 cup cooked quinoa – 1 cup …
From grillcuisines.com

21 MEDITERRANEAN DIET DINNER RECIPES | OILS WE LOVE
Mix yogurt, cucumber, garlic, and a pinch of salt to make tzatziki. Serve grilled chicken with tzatziki sauce on the side. 4. Mediterranean Quinoa Salad. A vibrant and colorful salad …
From oilswelove.com

30 UNIQUE CHRISTMAS SALAD RECIPES TO ELEVATE YOUR HOLIDAY TABLE
1 day ago 18. Mediterranean Chickpea Salad. A hearty and flavorful salad packed with chickpeas and Mediterranean flavors. Ingredients: 1 can chickpeas, drained and rinsed; 1/2 …
From sixstoreys.com

MEDITERRANEAN CUCUMBER SALAD - MY QUIET KITCHEN
Jun 10, 2024 Ingredients and Substitutions. English cucumber - or hothouse; with their crisp, thin skins, these are ideal for salads and don't need to be peeled. Smaller Persian cucumbers are also perfect for salads. red onion - the fresher …
From myquietkitchen.com

50+ DELICIOUS GREEK YOGURT DINNER RECIPES FOR A HEALTHY TWIST
6 days ago Add the chicken cubes to the marinade and stir to coat. Cover and refrigerate for at least 30 minutes, preferably 2-4 hours. While the chicken marinates, prepare the tzatziki …
From chefsbliss.com

30 MEDITERRANEAN DIET SALAD RECIPES THAT YOU’LL WANT AGAIN AND …
2 days ago The vibrant and tasty Mediterranean Black-Eyed Pea Salad can be prepared in just 15 minutes. This straightforward bean salad is composed of red bell peppers, green onions, …
From thepassportkitchen.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Ginger-Pumpkin Muffins_image Ginger Pumpkin Muffins

Pork Stew with Hard Cider, Pearl Onions, and Potatoes_image Pork Stew with Hard Cider, Pearl Onions, and Potatoes

Grilled Skirt Steak_image Grilled Skirt Steak

Easy Three-Cheese Soufflé_image Easy Three Cheese Soufflé

Pepper Jelly Turnovers_image Pepper Jelly Turnovers

PROSCIUTTO AND FIGS WITH GOAT CHEESE_image PROSCIUTTO AND FIGS WITH GOAT CHEESE

Blueberry soured cream cake with cheesecake frosting_image Blueberry soured cream cake with cheesecake frosting

COUNTRY FRIED STEAK & GRAVY_image COUNTRY FRIED STEAK & GRAVY

Scalloped Potatoes au Gratin Recipe - (4.6/5)_image Scalloped Potatoes au Gratin Recipe (4.6/5)

White Chocolate Cherry Cookies (Gift Mix in a Jar)_image White Chocolate Cherry Cookies (Gift Mix in a Jar)

CRANBERRY-MEYER LEMON RELISH_image CRANBERRY MEYER LEMON RELISH

Kraft's French Onion Soup with Bacon_image Kraft's French Onion Soup with Bacon

Aunt Maria's Pudding Cake_image Aunt Maria's Pudding Cake

Mariel's Amazing Salad Dressing_image Mariel's Amazing Salad Dressing

Easy Elegant Skillet Chicken Supreme_image Easy Elegant Skillet Chicken Supreme

A Wicked Broken Egg_image A Wicked Broken Egg

Pancetta and Artichoke Baked Pasta with Smoked Mozzarella_image Pancetta and Artichoke Baked Pasta with Smoked Mozzarella

Chanterelles_image Chanterelles

Protein Powder Chocolate Chip Cookies_image Protein Powder Chocolate Chip Cookies

Platino Fresco_image Platino Fresco

Related Search

5minutemintchutney

Banana Pecan Whole Wheat Mini Muffins

Blackfishchowder

Carrot And Raisin Salad I

Czechchocolatepecancookies

Grilled Chicken Caesar Sandwiches

Roasted Garlic And Sweet Onion Jam

Warbread

Winter Crumble