Mediterranean Creamy Cucumber Salad Recipes

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CREAMY MEDITERRANEAN CUCUMBER SALAD



Creamy Mediterranean Cucumber Salad image

Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

2 tablespoons Greek yogurt
2 tablespoons extra-virgin olive oil
1 lemon, juiced and zested
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh parsley
sea salt and freshly ground black pepper to taste
4 cups chopped English cucumber
20 cherry tomatoes
¼ red onion, thinly sliced, or to taste

Steps:

  • Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
  • Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.

Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g

CREAMY CUCUMBER TOMATO SALAD



Creamy Cucumber Tomato Salad image

This is kid-approved and great to serve chilled on a hot summer's day. Great addition to any meal or just alone.

Provided by klyoung

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 large tomatoes, diced
1 large cucumber, quartered
¼ cup sour cream, or to taste
2 ½ teaspoons balsamic vinaigrette dressing (such as Wish-Bone®)
2 teaspoons lemon juice
1 teaspoon finely chopped fresh dill
4 pinches garlic salt with parsley (such as Lawry's®)
salt and ground black pepper to taste

Steps:

  • Combine tomatoes and cucumbers in a bowl. Add sour cream, balsamic vinaigrette, lemon juice, dill, and garlic salt; stir. Season with salt and ground pepper.

Nutrition Facts : Calories 68.3 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 4.2 g, Fiber 1.5 g, Protein 1.8 g, SaturatedFat 2 g, Sodium 379.6 mg, Sugar 3.8 g

MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

Juicy tomatoes and cucumbers along with salty olives, red onion, tender pasta, and spinach are tossed together with creamy feta cheese in a homemade dressing for a crave-able salad that's so easy to make!

Provided by Donya Mullins

Categories     Main Course     Pasta     Salad

Time 25m

Number Of Ingredients 18

12 ounces pasta
1 cup halved grape tomatoes
1 cup sliced and quartered cucumbers
1/4 cup thinly sliced red onion
1 cup baby spinach
1/2 cup sliced pitted green olives
1/2 cup sliced pitted black olives
1/2 cup crumbled feta cheese
salt and pepper to taste
1/2 to 3/4 cup Homemade Greek Salad Dressing
1/2 cup olive oil
1/2 cup red wine vinegar
1 large clove minced garlic
2 teaspoons Dijon mustard
2 teaspoons dried oregano
2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh cracked pepper

Steps:

  • To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water.
  • Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle on about 1/2 cup of Greek Salad Dressing and toss all ingredients. Add feta cheese and more dressing plus salt and pepper if desired and toss until just combined. Serve immediately and enjoy!

MEDITERRANEAN CREAMY CUCUMBER SALAD



Mediterranean Creamy Cucumber Salad image

Another Beth Elon recipe that has become a favorite with us this summer. This is a hefty salad that goes really well with some good farm bread and is a meal in itself. Prep time is mostly chill time.

Provided by Mirj2338

Categories     Cheese

Time 4h

Yield 6 serving(s)

Number Of Ingredients 10

2 -3 cucumbers, sliced into 2 cm slices
2 slim green onions, chopped into 3 cm lengths
1 lemon, juice of
2 cloves garlic, pressed
1 bunch dill, chopped well
fresh ground pepper
250 g cottage cheese
1 cup white yogurt
100 g feta cheese, crumbled
salt

Steps:

  • Toss the cucumbers and the green onions with the juice of lemon, the garlic and dill.
  • Add pepper to taste.
  • Blend the cottage cheese with the yogurt until you have a fairly smooth consistency.
  • Crumble in the feta cheese and mix well.
  • Add the cheeses to the cucumbers, and mix well with two forks.
  • Taste, and add salt if needed.
  • Chill well for at least a few hours, until ready to serve.

MEDITERRANEAN CUCUMBER TOMATO SALAD



Mediterranean Cucumber Tomato Salad image

Here's a fun twist on the classic Mediterranean cucumber tomato salad recipe, featuring feta cheese, chickpeas & arugula. How to make Mediterranean salad with leafy greens (or without)!

Provided by Alyssia Sheikh

Categories     Lunch & Dinner     Salad     Side Dish

Time 10m

Number Of Ingredients 11

2 cups arugula (roughly chopped (optional))
15 oz can chickpeas, drained & rinsed ((1¾ cup cooked chickpeas))
1 cup English cucumber (chopped)
1 cup cherry tomatoes (quartered/halved)
¼ cup red onion (sliced thinly)
½ cup crumbled feta
¼ tsp oregano
½ tsp salt (to taste)
cracked black pepper (to taste)
drizzle extra-virgin olive oil
drizzle red wine vinegar

Steps:

  • Add all salad ingredients to a large bowl and mix well to combine.
  • Drizzle with oil and vinegar, seasoning to taste. Toss to coat.
  • Serve and enjoy!
  • Store in an airtight container in the fridge for 5-7 days.
  • Yields 5 cups of salad.

Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Sugar 4 g, Fat 7 g, Carbohydrate 17 g, Fiber 4 g, Protein 7 g

20 BEST MEDITERRANEAN VEGETARIAN RECIPE COLLECTION



20 Best Mediterranean Vegetarian Recipe Collection image

From hummus to pasta to chickpea stew, Mediterranean vegetarian recipes are healthy and satisfying. Give these easy meals a try today!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Mediterranean Hummus Bowl
Greek Orzo Pasta Salad with Vegan Feta
Mediterranean Pasta with Tomatoes and Vegan Feta
Skordalia (Greek Garlic and Potato Dip)
Italian Oven Roasted Vegetables
Mediterranean Quinoa Salad with Chickpeas
Spanokopita (Greek Spinach Pie)
Mediterranean Vegetable and Chickpea Stew
Italian Wedding Soup
Margherita Pizza
Mediterranean Cucumber Tomato Salad
Caponata
Greek Green Beans
Patatas Bravas
Mediterranean Lentil Soup
Greek Chickpea Soup
Mediterranean Yellow Rice
Tomato and Butter Bean Dip
Greek Eggplant Dip
Hummus

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Mediterranean recipe in 30 minutes or less!

Nutrition Facts :

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