Mediterranean Chickpea Salad Sandwich Vegan Recipes

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MEDITERRANEAN CHICKPEA SALAD SANDWICH (VEGAN)



Mediterranean Chickpea Salad Sandwich (Vegan) image

This vegan Mediterranean-style chickpea salad sandwich is colorful and bursting with flavor. Topped with a creamy thick tzatziki, pickled red onions and mashed avocado.

Provided by Zena

Categories     Sandwiches

Time 15m

Number Of Ingredients 16

4-6 slices of bread
1 15 oz. can chickpeas
2-3 tsp water
2 tbsp tahini
2 tbsp lemon juice
1/4 tsp turmeric
1/4 tsp smoked paprika
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp cumin
1 scallion, finely chopped (optional)
Creamy Vegan Tzatziki (recipe)
Red onions (I used pickled)
Roma tomatoes
1/2 English cucumber or 1 Persian cucumber
1-2 avocados

Steps:

  • Prepare creamy vegan tzatziki according to directions.
  • Drain chickpeas, reserving a bit of the water. Microwave drained chickpeas with 2 tsp water for high on 30 seconds. Mash them with a fork, leaving some whole. Add tahini, lemon juice, turmeric, smoked paprika, salt, garlic powder, and cumin. Mix everything together well. If it seems too dry, add 1 more tsp of water and mix. Add in chopped scallion and mix through.
  • Slice all toppings and mash avocado. Toast bread slices if desired and top with mashed avocado, chickpea salad, and toppings of choice. Enjoy!

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