Mediterranean Chickpea Quinoa Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHICKPEA QUINOA BOWL



MEDITERRANEAN CHICKPEa QUINOa BOWL image

Khyati's Health-O-Meter Says: Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals.

Provided by nutritionbalance

Categories     Beans

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

cooked quinoa, - 1/2 cup
roasted red pepper, rinsed-1bowl
olive, oil-1 tsp
garlic clove, minced- 1
paprika, - 1 tsp
cumin, powder- a pinch
red pepper, as per taste
olive, chopped-1tbsp
onion, finely chopped -2tbsp
chickpeas, boiled - 1/4 cup
cucumber, diced -1/2 tsp
fresh parsley, finely chopped- 1 tbsp

Steps:

  • Step 1.
  • Add peppers, 1/2 tsp oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
  • Step 2.
  • Combine quinoa, olives, onion and the remaining 1/2 tsp oil in a medium bowl.
  • Step 3.
  • In a bowl add quinoa mixture and top with chickpeas, cucumber and the red pepper sauce. Sprinkle with parsley.

Nutrition Facts :

More about "mediterranean chickpea quinoa bowl recipes"

MEDITERRANEAN CHICKPEA QUINOA POWER BOWL - OLIVE TREE …
mediterranean-chickpea-quinoa-power-bowl-olive-tree image
2018-12-27 In a bowl, add cooked quinoa (see notes for more info). Add chickpeas to quinoa. Add the vegetables starting with the tomatoes, …
From olivetreenutrition.com
4.8/5 (4)
Category Lunch
Cuisine Mediterranean
Total Time 30 mins


MEDITERRANEAN CHICKPEA QUINOA BOWL | OFF THE MUCK …
mediterranean-chickpea-quinoa-bowl-off-the-muck image
Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper in a mini food processor. Purée until fairly smooth. Combine …
From offthemuck.com
Servings 4
  • Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper in a mini food processor.
  • Purée until fairly smooth. Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.
  • To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce.


MEDITERRANEAN CHICKPEA QUINOA BOWL RECIPE | EATINGWELL
mediterranean-chickpea-quinoa-bowl-recipe-eatingwell image
2017-05-11 Directions. Step 1. Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food …
From eatingwell.com
Reviews 15
Category Healthy Mediterranean Recipes
Ratings 16
Calories 479 per serving


MEDITERRANEAN CHICKPEA QUINOA BOWL
mediterranean-chickpea-quinoa-bowl image
2017-08-06 1 (7 ounce) jar roasted red peppers, rinsed; 1/4 cup slivered almonds; 4 tablespoons extra-virgin olive oil, divided; 1 small clove garlic, minced; 1 teaspoon paprika
From mealplannerpro.com


MEDITERRANEAN CHICKPEA QUINOA BOWL | BALANCE NUTRITION
mediterranean-chickpea-quinoa-bowl-balance-nutrition image
Step 1 Add roasted red peppers, ½ tsp oil, garlic, paprika, cumin, and crushed red pepper in a mini food processor. Puree until fairly smooth. Step 2 Combine quinoa, olives, onion and the remaining ½ tsp oil in a medium bowl. Step 3 In …
From balancenutrition.in


MEDITERRANEAN QUINOA BOWLS WITH BALSAMIC CHICKPEAS
mediterranean-quinoa-bowls-with-balsamic-chickpeas image
2020-05-07 To make quinoa: Combine quinoa, water and ¼ teaspoon salt in a medium sauce pot. Bring to a boil over high heat. Once boiling, reduce to a simmer over low heat and cover. Simmer for 15 minutes, or until quinoa is …
From cozypeachkitchen.com


MEDITERRANEAN QUINOA CHICKPEA BOWL | RECIPELION.COM
"Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day. Make a big batch and pack it in containers for meals throughout the week. {gluten free} Quinoa is the perfect blank slate for all the seasonal goodies and protein you are craving. It has a very mild flavor that works well with just about any toppings, sweet or …
From recipelion.com


MEDITERRANEAN QUINOA BOWLS WITH ROASTED CHICKPEAS [VEGAN]
Preheat the oven to 400°F (200°C, or gas mark 6). Line a rimmed baking sheet with parchment paper and set aside. Toss the chickpeas in a bowl with …
From onegreenplanet.org


MEDITERRANEAN QUINOA BOWL RECIPE - FOOD NEWS
How to make a chickpea Bowl with quinoa? Puree until fairly smooth. Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl. To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of …
From foodnewsnews.com


MEDITERRANEAN QUINOA SALAD WITH CHICKPEAS - AROMATIC ESSENCE
2018-01-22 Step 1: Add all the salad ingredients in a large bowl. In a sufficiently large bowl, add 2 cups of cooked quinoa, 1- (15 oz) can of rinsed and drained chickpeas, 1 & 1/2 cups each of cherry tomatoes and diced English cucumber along with 10-12 olives (pitted, drained, and sliced), 1/2 cup thinly sliced onion, 1/2 cup loosely packed chopped ...
From aromaticessence.co


10+ 15-MINUTE MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
1 day ago 15 Mediterranean Diet Dinners You Can Make in 15 Minutes. We have ample recipes to help you find a healthy, tasty dinner that you can make in 15 minutes or less. From glazed salmon with roasted veggie and quinoa salad to whole-grain pasta mixed with chicken and lemon, these quick and easy meals incorporate several food groups that are staples ...
From eatingwell.com


MEDITERRANEAN CHICKPEA QUINOA BOWL | RECIPE | EASY …
Nov 1, 2020 - Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
From pinterest.ca


MEDITERRANEAN CHICKPEA QUINOA BOWL - INSPIREHEALTH
Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth. Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl. To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber ...
From inspirehealth.ca


MEDITERRANEAN CHICKPEA QUINOA BOWL | RECIPE
May 15, 2017 - Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
From pinterest.ca


MEDITERRANEAN CHICKPEA AND QUINOA SALAD - THE INCREDIBLE BULKS
2022-04-14 Begin by adding all the ingredients of the marinade (¼ cup lemon juice, 1 tsp honey, 1 tsp dried dill, ¼ tsp garlic powder, 1 tsp salt, ½ tsp black pepper, ½ tsp Dijon mustard, ½ cup olive oil) into a mason jar. Place the lid on the jar and shake to mix. In a small bowl, add the cooked chickpeas and half of the marinade.
From theincrediblebulks.com


MEDITERRANEAN CHICKPEA QUINOA BOWL - REPEATHEALTHY.COM
The Mediterranean Chickpea Quinoa Bowl is a perfect way to achieve a filling, healthy dinner. The dish has just 330 calories per serving and it has 10 grams of protein, so it will satisfy anyone's cravings.Hippocrates, the Father of Medicine, once said
From repeathealthy.com


MEDITERRANEAN CHICKPEA QUINOA BOWL - FOOD RECIPES
2022-01-18 Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl. Step 3. To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley. Tips
From recipes.studio


MEDITERRANEAN CHICKPEA QUINOA BOWL | RECIPE IN 2022
Mar 25, 2022 - Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
From pinterest.com


MEDITERRANEAN CHICKPEA QUINOA POWER BOWL : OPTIMAL RESOLUTION …
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Mediterranean Chickpea Quinoa Power Bowl : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


MEDITERRANEAN CHICKPEA QUINOA BOWL | RECIPE CLOUD APP
Mediterranean Chickpea Quinoa Bowl includes 1 (7 ounce) jar roasted red peppers, rinsed, ¼ cup slivered almonds, 4 tablespoons extra-virgin olive oil, , 1 small clove garlic, minced, 1 teaspoon paprika, ½ teaspoon ground cumin, ¼ teaspoon crushed red pepper, 2 cups cooked quinoa, ¼ cup Kalamata olives, chopped, ¼ cup finely chopped red onion, 1 (15 ounce) can …
From recipecloudapp.com


Related Search