Mediterranean Chickenvegetableshummus Recipes

20-MINUTE SKILLET MUSHROOM CHICKEN

20-Minute Skillet Mushroom Chicken image

Easy one-pan chicken dinner ready in 20 minutes! No dry or boring chicken breasts here -- with some seasonings and a light, silky dairy-free mushroom sauce, you'll have succulent chicken every time! For even cooking, slice boneless skinless chicken breasts into cutlets, and use a meat thermometer so you don't overcook them. Because this recipe has no heavy cream, you can freeze leftovers for later! This makes mushroom chicken great for meal-prep.

Provided by Suzy Karadsheh

Categories Entree

Number Of Ingredients 13

Ingredients

1 1/2 lb (700g) boneless skinless chicken breasts
Kosher salt and black pepper
1 teaspoon oregano
1 teaspoon paprika
1 teaspoon coriander
2 tablespoons extra virgin olive oil
1 tablespoon ghee or unsalted butter
12 ounce fresh large mushrooms, (sliced)
1/2 cup chicken broth
3 green onions, (chopped)
2 garlic cloves, (minced)
kosher salt and black pepper
Parsley for garnish

Steps:

Heat oven to 200 degrees F. You will use it to keep the chicken warm.
Cut chicken breasts in halves the horizontal way to make thinner chicken cutlets. Pat dry and season with salt and pepper. Combine oregano, paprika, and coriander in a small bowl. Season the chicken with the spice mixture on both sides.
In a large skillet heat 2 tbsp extra virgin olive oil until shimmering but not smoking. Add the chicken cutlets and cook for 3 to 4 minutes on one side, then turn over and cook for another 3 minutes or so. To check for doneness, cut into a piece with a thin-bladed knife and take a peek. Transfer the chicken to an ovenproof platter and put it in the oven.
In the same skillet, now add a tiny bit more extra virgin olive oil. Add ghee and melt. Sautee the mushrooms for 5 minutes. Add broth, green onions, garlic, salt and pepper. Bring to a boil.
Add the chicken back to the pan, spoon some of the sauce on top. Serve immediately.

Nutrition Facts : Calories 253.6 kcal, Sugar 1.5 g, Sodium 483.6 mg, Fat 12.3 g, SaturatedFat 3.4 g, TransFat 0.1 g, Carbohydrate 4.5 g, Fiber 0.9 g, Protein 31.1 g, Cholesterol 95.2 mg, UnsaturatedFat 7.3 g, ServingSize 1 serving

MEDITERRANEAN CHICKEN/VEGETABLES/HUMMUS

MEDITERRANEAN CHICKEN/VEGETABLES/HUMMUS image

Categories Chicken Quick & Easy Healthy

Yield 4 people

Number Of Ingredients 15

Ingredients

1 bunch asparagus, trim bottoms
1 green bell pepper, cored and seeded, cut into about 6 wedges
1 red bell pepper, cored and seeded, cut into about 6 wedges
###########################
Vegetables option:
Mix & match above with cauliflower, carrots, Brussels Sprouts
###########################
Kosher salt
Fresh ground black pepper
6 tablespoons EVO, divided
1/2 teaspoon cumin
1/4 teaspoon dreid oregano
1 1/2 pound boneless, skinless chicken breasts, cut into 2 inch pieces
10 ounce (or larger) tub prepared hummus
4 to 8 rounds of flatbread or individuela-size pita bread pockets

Steps:

Preheat broiler Baking sheet; line with foil, spray with cooking spray Large bowl; combine vegetables, drizzle with 2 tablespoons EVO, toss to coat evenly. Transfer to one half of the baking sheet. Season with salt & pepper. Set aside Large bowl; stir together remaining oil, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper, cumin & oregano. Add chicken, toss to coat well. Arrange chicken in single layer on the other half of the baking sheet. Place baking sheet about 6 inches from the broiler. Cook until done, about 8 minutes. Arrange on large round serving plate with hummus in a small bowl in the middle, with the chicken, vegetables & flatbread all around. Serve immediately

More about "mediterranean chickenvegetableshummus recipes"

BEST MEDITERRANEAN RECIPES TO TRY IN 2023 | THE …

Web Dec 13, 2022 Loaded Mediterranean Falafel Bowls Dinner bowls can be given the perfect Mediterranean twist. You can make falafel the …
From themediterraneandish.com
5/5 (2)
Category Dinner
Servings 4

See details

AUTHENTIC HUMMUS - DELICIOUSLY MEDITERRANEAN

Web May 18, 2021 Open the food processor and scrap the sides, add the cumin, coriander, salt and critic acid (if using).The secret to a creamy, …
From deliciouslymediterranean.com
5/5 (2)
Total Time 22 mins
Category Meze & Dips
Calories 250 per serving

See details

12 MEDITERRANEAN CHICKEN RECIPES YOU'LL LOVE

Web Sep 5, 2022 Mediterranean Chicken Recipes 1. Chicken Skillet with Mushrooms and Slivered Parmesan Make this chicken skillet with mushrooms and parmesan in 20 minutes! Serve with a vegetable and …
From mediterraneanliving.com

See details

60+ BEST MEDITERRANEAN DIET RECIPES - DOWNSHIFTOLOGY

Web Dec 31, 2020 Shakshuka: This is a classic Mediterranean dish that combines simmering tomatoes, onions, spices and poached eggs into a nourishing and filling meal. Sweet Potato Toast: Upgrade your “avocado …
From downshiftology.com

See details

ROASTED GARLIC HUMMUS (VIDEO) - THE MEDITERRANEAN DISH

Web Jan 31, 2018 Close the foil up. Bake in heated oven for 40 to 45 minutes or until the garlic is very soft. Remove from heat and let cool briefly, then peel. In the bowl of a food processor, fitted with a blade, place the roasted …
From themediterraneandish.com

See details

21 AUTHENTIC MEDITERRANEAN FOOD RECIPES

Web Aug 31, 2022 Armenian Losh Kebab (Lamb and Beef Burgers) The losh kebab is a large burger made with fifty percent lamb, fifty percent beef. It is mixed with amazing herbs, spices, and chopped white onion. It’s an …
From mediterraneanliving.com

See details

55 MEDITERRANEAN DIET RECIPES READY IN JUST 30 MINUTES

Web Jun 11, 2018 With only five easy-to-double ingredients, these mouthwatering kabobs are one of our favorite recipes. We like them with hot cooked rice and a tossed salad. To …
From tasteofhome.com

See details

20+ FLAVOR-PACKED MEDITERRANEAN DIET CHICKEN RECIPES - EATINGWELL

Web Sep 12, 2022 Feta cheese, roasted peppers, spinach and more flavor these Mediterranean-inspired stuffed chicken breasts. Browning the chicken in a skillet before …
From eatingwell.com

See details

HOW TO MAKE A MEDITERRANEAN HUMMUS BOWL - TASTE OF HOME

Web How to Make Yumna’s Mediterranean Hummus Bowl Ingredients For the Hummus: 15 ounce can chickpeas 3 tablespoons lemon juice 2 tablespoons tahini 1-2 garlic cloves ½ …
From tasteofhome.com

See details

MEDITERRANEAN CHICKEN RECIPE (20 MINS!) | WHOLESOME YUM

Web Jul 15, 2021 Mix up Mediterranean chicken marinade. In a large bowl, whisk together olive oil, balsamic, garlic, sea salt, black pepper, and Italian seasoning. Marinate chicken …
From wholesomeyum.com

See details

21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T HUMMUS

Web Apr 21, 2021 Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of …
From themediterraneandish.com

See details

SHEET PAN MEDITERRANEAN CHICKEN THIGHS - HEALTHY DELICIOUS

Web Mar 30, 2020 Instructions. Heat your oven to 400ºF. Combine the eggplant, zucchini, onion, pepper, and tomatoes on a sheet pan. Drizzle with olive oil; stir to coat. Arrange …
From healthy-delicious.com

See details

MEDITERRANEAN CHICKEN WRAPS - MEDMUNCH

Web Feb 3, 2023 How to Make This Mediterranean Chicken Wrap. Step 1 – Cook the chicken: heat the olive oil in a pan. Cut the chicken into small chunks 1-inch thick, then add the …
From medmunch.com

See details

15 CHICKEN SHAWARMA TZATZIKI - SELECTED RECIPES

Web Let the chicken rest for 5 minutes, then slice into 1/4-inch pieces. For the wrap build: First, spread tahini sauce on the tortillas, then top with shredded romaine, then the relish, then …
From selectedrecipe.com

See details

MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS

Web Mar 2, 2020 Preheat oven to 180C/350F. Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl. Bake for 20 minutes, …
From recipetineats.com

See details

20 MEDITERRANEAN DIET DINNER RECIPES TO ALWAYS MAKE

Web Jun 14, 2022 View Recipe. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the …
From eatingwell.com

See details

30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN

Web Feb 1, 2023 Following the Mediterranean diet, one of the healthiest eating patterns around, these dishes are balanced with vegetables, whole grains, healthy fats and lean …
From eatingwell.com

See details

15 PANERA POWER HUMMUS BOWL - SELECTED RECIPES

Web Mediterranean Grain Bowl: A vegetarian quinoa and brown rice bowl with Greek flavor favorites like Kalamata olives and hummus. 590 calories. Mediterranean Grain Bowl …
From selectedrecipe.com

See details

30 TOP-RATED MEDITERRANEAN DIET RECIPES

Web May 5, 2020 One: Salting and draining the cucumbers to get a note of crispness and lose the slight bitterness is a game-changer. Two: Adding the red wine vinegar and tossing …
From allrecipes.com

See details

15 HEALTHY MEDITERRANEAN SALAD DRESSING - SELECTED RECIPES

Web What counts as Mediterranean food? Common Mediterranean dishes and items include: Legumes. Olives and olive oil. Nuts and seeds. Wheat. Grapes. Fruits and vegetables. …
From selectedrecipe.com

See details

20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD

Web Jun 15, 2022 Yellow squash, potatoes, carrots, beets, zucchini, onions, bell peppers, and mushrooms are coated with olive oil and Italian seasoning and roasted to perfection. It …
From insanelygoodrecipes.com

See details