Mediterranean Chicken Roll Up Recipes

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SOUTHERN CHICKEN ROLL-UPS



Southern Chicken Roll-Ups image

This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

6 boneless skinless chicken breast halves (1-1/2 pounds)
6 slices Swiss cheese
3 tablespoons all-purpose flour
1/2 teaspoon pepper
2 tablespoons butter
3/4 cup chicken broth
1/2 teaspoon dried oregano

Steps:

  • Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat. , In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear.

Nutrition Facts : Calories 284 calories, Fat 13g fat (0 saturated fat), Cholesterol 94mg cholesterol, Sodium 157mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

MEDITERRANEAN ARTICHOKE AND RED PEPPER ROLL-UPS



Mediterranean Artichoke and Red Pepper Roll-Ups image

I just love these rollups. They are so easy to make and are quite tasty too. Sometimes I just enjoy them as is, without the sauce. -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 2 dozen.

Number Of Ingredients 11

1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped
4 ounces cream cheese, softened
1/3 cup grated Parmesan cheese
1/4 cup crumbled feta cheese
2 green onions, thinly sliced
3 tablespoons prepared pesto
8 flour tortillas (8 inches), warmed
1 jar (7-1/2 ounces) roasted sweet red peppers, drained and cut into strips
SAUCE:
1 cup sour cream
1 tablespoon minced chives

Steps:

  • In a small bowl, combine the artichokes, cream cheese, Parmesan cheese, feta cheese, green onions and pesto until blended. Spread 1/4 cup mixture over each tortilla; top with red peppers and roll up tightly., Place 1 in. apart on a greased baking sheet. Bake at 350° until heated through, 12-15 minutes. Cut into thirds. Meanwhile, in a small bowl, combine sour cream and chives. Serve with rolls.

Nutrition Facts : Calories 112 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 217mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.

MEDITERRANEAN CHICKEN ROLL-UP



Mediterranean Chicken Roll-Up image

Make and share this Mediterranean Chicken Roll-Up recipe from Food.com.

Provided by lamarb

Categories     Chicken

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

1 boneless skinless chicken breast
6 chopped kalamata olives
1 tablespoon chopped capers
1 tablespoon chopped onion
1 tablespoon chopped celery
1 tablespoon shredded mozzarella cheese
1 tablespoon shredded colby-monterey jack cheese, mix
1 sheet puff pastry
1 tablespoon lemon-infused olive oil, separated
1 tablespoon coarsely chopped fresh cilantro

Steps:

  • Preheat the oven to 400 deg.
  • Lay the puff pastry out to thaw.
  • Lay the chicken breast on a piece of cling wrap long enough to fold back over the breast. Pound the meat with a mallet or heavy skillet. If you are using tenders, lay them side by side with a ½ inch overlap.
  • Thoroughly mix the vegetables (except the cilantro) and cheeses and spread out in a line across the flattened chicken (after folding the cling wrap off the top).
  • Using the bottom of the cling wrap as a tool (much like using a sushi mat), gently roll the chicken into a tube around the mixture. Fasten with toothpicks if necessary.
  • Bring some oil to a high heat in a skillet and carefully place the roll in the skillet. Brown on all sides, being very careful when turning the roll.
  • Preheat a cookie sheet in the oven.
  • Roll out the pastry to insure that the seams don't separate. Place the seared roll in the center of the pastry sheet and sprinkle with the cilantro.
  • Fold the pastry up and over the roll and press the overlap together. Pinch the ends to seal the loaf.
  • Brush the top with the remaining oil to get a nice browning.
  • Place on the cookie sheet and bake for 30 minutes, watching closely after 20. Ovens vary.

Nutrition Facts : Calories 564, Fat 38.9, SaturatedFat 9.6, Cholesterol 29.1, Sodium 428.6, Carbohydrate 38.1, Fiber 1.7, Sugar 0.8, Protein 15.6

CUCUMBER CHICKEN ROLL-UPS



Cucumber Chicken Roll-ups image

Easy to make cucumber roll-ups filled with a chicken mixture topped with crunchy Snack Factory® Pretzel Crisps®.

Provided by bd.weld

Categories     Trusted Brands: Recipes and Tips     Snack Factory® Pretzel Crisps®

Time 20m

Yield 15

Number Of Ingredients 9

1 English cucumber, halved lengthwise
1 (12.5 fl oz) can chicken breast, drained and flaked
4 ounces Neufchatel cheese, softened
1 tablespoon light mayonnaise
2 green onions, finely chopped
1 roma (plum) tomatoes, chopped
½ teaspoon red pepper flakes, or to taste
¼ teaspoon garlic salt
1 (7.2 ounce) package Original Snack Factory® Pretzel Crisps®

Steps:

  • Slice cucumber halves lengthwise with a mandoline or knife into 1/8 inch thick long slices
  • Mix chicken, Neufchatel cheese, mayonnaise, green onions, tomato, red pepper flakes, and garlic salt together until well blended.
  • Lay cucumber slices flat on a work surface. Spoon two teaspoons chicken mixture on bottom (flat) edge of each slice; roll up. Secure with toothpicks and place rolls upright like cups on a serving plate. Push a Snack Factory® Pretzel Crisp® about halfway down into the chicken mixture.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.7 g, Cholesterol 20.6 mg, Fat 4 g, Fiber 0.8 g, Protein 7.1 g, SaturatedFat 1.7 g, Sodium 346.5 mg, Sugar 0.5 g

MEDITERRANEAN CHICKEN



Mediterranean Chicken image

As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It's a knockout main dish at my house. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1 pint grape tomatoes
16 pitted Greek or ripe olives, sliced
3 tablespoons capers, drained

Steps:

  • Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 170°,10-14 minutes.

Nutrition Facts : Calories 336 calories, Fat 18g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

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