Mediterranean Chicken Over Rice Instant Pot Recipes
EASY ONE-POT CHICKEN AND RICE RECIPE
Simple, comforting, one-pot chicken and rice recipe with chopped veggies, chickpeas, and warm Middle Eastern spices. Ready in just over 30 minutes.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 15
Steps:
- In a small bowl, mix the spices to make the spice mixture. Set aside for now.
- Pat chicken thighs dry and cut them into large pieces (I simply cut each in half). Season well with salt, then season with the spice mixture. Work the chicken with clean hands to make sure all the pieces are well-coated with the spice mixture. Set at room temperature for 20 minutes or so (if you have the time).
- In a large and deep cooking skillet with a lid, heat 3 tbsp extra virgin olive oil over medium-high until shimmering but not smoking. Brown the chicken briefly on both sides. Remove from the skillet and set aside for now.
- To the same skillet, now add onions, carrots, and frozen peas. Cook for 4 minutes or so, tossing regularly, until tender. Add the chickpeas and rice. Season with salt, 1/2 tsp allspice and 1/4 tsp ground cardamom. Stir to combine.
- Add the chicken back to the skillet (nestle the pieces in the rice). Add the cinnamon sticks, bay leaf, and chicken broth. Bring to a boil.
- Turn the heat to low. Cover and cook for 20 minutes or until fully cooked.
- Remove from the heat, garnish with parsley.
Nutrition Facts : Calories 401.2 kcal, Sodium 306.8 mg, SaturatedFat 1.8 g, Carbohydrate 45 g, Fiber 6.1 g, Protein 24.9 g, Cholesterol 71.8 mg, ServingSize 1 serving
INSTANT POT® SPANISH CHICKEN AND RICE
This delicious arroz-con-pollo-esque dish is so easy to make with the Instant Pot®! Colorful, appetizing, and nourishing, this meal comes together in a flash and is chock full of flavor! I hope it becomes your next favorite weeknight meal. Squeeze lime or lemon wedges over if you like!
Provided by Diana71
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h10m
Yield 6
Number Of Ingredients 16
Steps:
- Rub each chicken thigh down with salt.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function; heat olive oil. Add chicken thighs and cook until browned, about 3 minutes per side. Remove and set aside.
- Place bell pepper, onion, and garlic in the pressure cooker. Saute until starting to soften, about 1 minute. Add salt, cumin, ground red pepper, oregano, white pepper, and red pepper flakes; mix well. Cook until onion is translucent and softened, 3 to 5 minutes, making sure not to burn it.
- Mix in tomatoes and chicken broth. Bring to a boil; scrape bottom to remove any browned bits.
- Pour in rice. Return chicken thighs to the pot, on top of rice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid. Mix in peas. Replace and lock lid to heat peas, about 5 minutes.
Nutrition Facts : Calories 334 calories, Carbohydrate 21.4 g, Cholesterol 72.2 mg, Fat 17 g, Fiber 3.1 g, Protein 23.3 g, SaturatedFat 4 g, Sodium 1020.2 mg, Sugar 5.4 g
MEDITERRANEAN CHICKEN OVER RICE, INSTANT POT
This is a fantastic dinner. We love Mediterranean food and this fits the bill!
Provided by Chrissy Hackley
Categories Chicken
Time 35m
Number Of Ingredients 22
Steps:
- 1. In the instant pot insert, turn on to sear. Melt butter. Add onion and cook and stir frequently until softened. Add garlic and cook and stir for one minute.
- 2. Turn off Instant Pot. Add chicken, water, and seasoning. Place lid, make sure it is sealing position. Turn on to high pressure for 9 minutes. Allow to natural release 10 minutes before doing a quick release.
- 3. While chicken is cooking make sauce. In a medium mixing bowl combine all the sauce ingredients and gently whisk until combined. Set aside.
- 4. After all the pressure has been released from the Instant Pot, shred the chicken in the instant pot. Stir the shredded chicken around so it absorbs the juices.
- 5. To serve: place some rice in a bowl. Top with some chicken. Top with toppings. Spoon some sauce over top. Enjoy!
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- Turn the Instant Pot off. Add your chicken breasts, lemon juice, and salt and pepper. Pour your rice evenly over the ingredients. Add your chicken broth.
- Place the lid on the Instant Pot. Close and make sure it's in the lock position, and that your valve is set to "seal." Turn on manual for 20 minutes.
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INSTANT POT LEBANESE VERMICELLI RICE DELICIOUSLY MEDITERRANEAN
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- Rinse Rice. Place rice into a large bowl. Fill with water, then rub the rice between your hand to remove any dust and extra starch. Repeat this process until the water is clear⏤after rinsing soak for 30 minutes. Drain and set aside. This step can be done the night before the drained soak rice can be store in the fridge overnight.
- Set Saute Mode. Set the saute mode to low heat or medium (if your machine has that option). Add the olive oil, then the vermicelli noodles. Frequently stir until dark golden brown.
- Cook the Rice. Seal the lid. Set the RICE MODE or manual for 10 minutes. Once the rice mode is finished, open the valve for a QUICK-RELEASE. Open the lid, stir the rice and taste for doneness. If the rice is still firm, then close the lid and let rest for 10 minutes.
10 EASY MEDITERRANEAN DIET DINNERS TO MAKE IN YOUR INSTANT POT
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- Slow Cooker Ratatouille. Vegetable-packed and loaded with heart-healthy olive oil, ratatouille is filled with staples of the diet. This recipe is written for a slow cooker, but can be cooked on the slow cooker mode of your Instant Pot.
- Ethiopian-Style Spinach & Lentil Soup. This lentil soup is filling and delicious, thanks to hearty lentils and lots of fresh spices. To adapt this recipe to an Instant Pot, plan for a slightly longer cooking time.
- Slow Cooker Spicy Mediterranean Chicken. This spicy chicken is just the thing you want to come home to after a long day. Plus, all of the prep is done for you, thanks to Trader Joe’s ingredients.
- 30-Minute Cacciatore Chicken. This stovetop pressure cooker recipe hits all the hallmarks of a Mediterranean diet recipe — lean protein, veggie packed, healthy fats — and can be easily adapted to the Instant Pot.
- Slow Cooker Italian Chicken and Broccoli Bowls. The long-grain brown rice, white beans, and broccoli help make this comforting dinner heart-healthy, too.
- Slow-Cooker Minestrone. Minestrone is another one of those quintessential Mediterranean diet recipes that everyone knows and loves. This slow cooker version can be made in the Instant Pot and makes lots of leftovers to enjoy throughout the week.
- The Best Instant Pot Hummus. Yes, hummus absolutely counts as a dinner! Partnered with crisp vegetables, olives, and whole-grain crackers, this super-smooth (and fast!)
- How To Cook Salmon in the Slow Cooker. Simply cooked fish is another staple of the Mediterranean diet. While this slow cooker salmon cooks, whip up a simple salad to pair with the tender fish.
- How To Cook Beans in an Electric Pressure Cooker. Cook a week’s worth of beans in one 30-minute cooking session with this Instant Pot tutorial. With a fridge full of cooked beans, a lot of Mediterranean diet recipes are at your fingertips, from hummus to bean salads.
- How To Cook Spaghetti Squash in an Instant Pot. This very basic recipe is another staple to have in your back pocket for quick weeknight meals. Whether you use the squash as a swap for spaghetti or as a base for your ratatouille stew, you’ll find yourself using this technique at least once a week.
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- When ready to cook, thread chicken on to a metal skewer (or wooden skewers that have been socked in water for 30 minutes). Set aside.
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