Mediterranean Chicken Lettuce Wrap Tacos Recipes

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CHICKEN LETTUCE WRAPS (MEDITERRANEAN STYLE)



Chicken lettuce wraps (Mediterranean style) image

This chicken lettuce wraps recipe is a healthy (and keto-friendly) way to enjoy your meal. It comes with a homemade everything bagel seasoning and a delicious Greek yogurt sauce.

Provided by Makos

Categories     Appetizer     Lunch     Main Course

Time 40m

Number Of Ingredients 21

8 butter lettuce leaves (from the middle of the lettuce)
1 pound skinless chicken breast (thinly sliced or ground)
2 tablespoons olive oil
salt and freshly grated pepper
1 teaspoon dried oregano
3 tablespoons everything bagel seasoning
1 red bell pepper, (diced)
2 tablespoons thick tomato paste
1 heaped cup (160 grams) cherry tomatoes cut in half
1/2 cup green onions or chives, (chopped)
1 cup Greek strained yogurt
2 tablespoons olive oil
3-4 teaspoons lemon juice
a generous pinch of salt
1/2 cup finely chopped fresh dill ((or basil or cilantro))
1 teaspoon dried garlic powder ((or 1 garlic clove minced, for stronger taste))
5 teaspoons sesame seeds
4 teaspoons dried onion flakes
1 teaspoon dried garlic powder
2 teaspoons Nigella seeds
2 teaspoons poppy seeds ((or black sesame seeds))

Steps:

  • Prepare the lettuce: Pick the leaves that are about the same size, rinse them and let them drain very well.
  • Make the everything bagel seasoning: Transfer all the ingredients to a bowl and mix to combine.
  • Make the filling: Heat a large saucepan over high heat. Add the olive oil and the chicken and let it brown well without stirring (about 5 minutes). Then stir and cook for another 3-4 minutes or until all the juices are evaporated.
  • Reduce heat to medium/high and add the salt, the pepper, the oregano, the everything bagel seasoning and the bell pepper. Cook for 3-4 minutes more or until the chicken is cooked through.Add the tomato paste and stir to combine. Add the tomatoes and the green onions and cook for 1 more minute until warmed through (you want the tomatoes fresh and not cooked). Remove from the heat and set aside .
  • Prepare the Greek yogurt sauce: Transfer all of the ingredients in a bowl and mix to combine. Taste and adjust the salt , the garlic and the lemon juice to your liking.
  • Make the chicken lettuce wraps: Spread some yogurt sauce on each wrap and top with a couple tablespoons of the chicken filling. Finish with a sprinkle of everything bagel seasoning and some chopped green onions or chives. Serve immediately.

Nutrition Facts : Calories 445 kcal, ServingSize 1 serving

BALSAMIC VINAIGRETTE FOR MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS



Balsamic Vinaigrette for Mediterranean Chicken Lettuce Wrap Tacos image

Use this recipe with the Mediterranean Chicken Lettuce Wrap Tacos from The Cheesecake Factory.

Provided by Martha Stewart

Categories     Food & Cooking

Yield Makes about 2 1/2 cups

Number Of Ingredients 10

1/4 cup balsamic vinegar
1/4 cup red-wine vinegar
1 tablespoon soy sauce
1 1/2 teaspoons chopped shallots
1 tablespoon plus 1 1/2 teaspoons Dijon mustard
1 tablespoon chopped garlic
1 tablespoon sugar
1 teaspoon coarse salt
1 teaspoon freshly ground black pepper
1 1/2 cups olive oil

Steps:

  • In a medium bowl, whisk together vinegars, soy sauce, shallots, mustard, garlic, sugar, salt, and pepper. Slowly add olive oil to bowl, using an immersion blender to emulsify.

MEDITERRANEAN CHICKEN PITA TACOS RECIPE



Mediterranean Chicken Pita Tacos Recipe image

This Mediterranean Chicken Pita Tacos Recipe is thrown together in a matter of minutes for a quick and easy weeknight meal!

Provided by Steph Loaiza

Categories     Main Course

Time 10m

Number Of Ingredients 11

2 cups grilled chicken (cooked and diced)
1 roma tomato (diced)
1/2 cucumber (diced)
1/2 red onion (diced)
1/2 cup red wine vinaigrette
1/2 cup feta cheese (crumbled)
chopped cilantro (for topping)
4 whole wheat pitas
1/2 cup plain Greek yogurt
1 lime (juice and zest)
1/2 teaspoon salt

Steps:

  • In a small bowl, mix together chicken, tomato, cucumber, and red onion. Toss with red wine vinaigrette and set aside
  • In a separate small bowl, mix together all ingredients for the lime crema.
  • On each pita, place an equal portion of the chicken mixture, then top with feta cheese, cilantro, and drizzle with crema.
  • Serve and enjoy

Nutrition Facts : ServingSize 1 g, Calories 360 kcal, Carbohydrate 37 g, Protein 29 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 71 mg, Sodium 817 mg, Fiber 5 g, Sugar 4 g

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