Mediterranean Chicken Kabobs In The Oven Recipes

MEDITERRANEAN CHICKEN KABOBS IN THE OVEN!

Mediterranean Chicken Kabobs IN THE OVEN! image

Make and share this Mediterranean Chicken Kabobs IN THE OVEN! recipe from Food.com.

Provided by Cucina Natalia

Categories One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs dark chicken meat (well trimmed cut into squares)
1/4 cup lemon juice
1/4 cup olive oil
salt and pepper
2 teaspoons cumin
1 tablespoon italian seasoning
1 bell pepper (chopped)

Steps:

Combine all ingredients besides the chicken in a mixing bowl. Whisk together.
After the chicken is trimmed place the chicken in the bowl of mixed ingredients.
Mix the marinade over the chicken until well coated.
Leave chicken in the mixing bowl. Cover with saran wrap and let marinade for about 1-2 hours. ~Meanwhile soak your skewers in cold water for 30 minutes.
Pre heat your oven to 425.
Place foil on a baking sheet.
Start skewing your chicken pieces and bell pepper pieces, in whichever order you like and place on the baking sheet.
Leave in the oven for about 35-40 minutes on a middle shelf. If you like you can pour more of the marinade over the skewers about 5 minutes before they are fully cooked.
NOTE: It is best to cut the chicken with kitchen shears I find it so much easier than using a knife (which is what I tried using the first time I made these. Took forever. Trust me shears are the WAY TO GO).
*please remember all my recipes are made using a gas stove top and oven. So cooking times may vary.

Nutrition Facts : Calories 778.2, Fat 44, SaturatedFat 8, Cholesterol 326.9, Sodium 437.5, Carbohydrate 5.8, Fiber 1.3, Sugar 2.2, Protein 86.1

MEDITERRANEAN CHICKEN KABOBS

Mediterranean Chicken Kabobs image

Fresh herbs, bold garlic and zingy lemon make for a marinade that lasts, so you end up with a flavorful chicken kabob that satisfies without weighing you down.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 6

Number Of Ingredients 10

Ingredients

3 large cloves garlic, crushed
2 tablespoons finely chopped fresh or 2 teaspoons dried rosemary leaves
1 tablespoon finely chopped fresh or 1 teaspoon dried oregano leaves
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh lemon juice
6 tablespoons olive oil
1 1/2 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 large red bell pepper, cut into 1-inch pieces
1 large red onion, cut into 1-inch wedges

Steps:

In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.

Nutrition Facts : Calories 267, Carbohydrate 6 g, Fat 3, Fiber 1 g, Protein 24 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 451 mg

MEDITERRANEAN CHICKEN SHISH KABOB

Mediterranean Chicken Shish Kabob image

Easy chicken shish kabob recipe made on the grill or in the oven. This Mediterranean chicken kabobs are flavored with delicious spices and are quick to make.

Provided by Shadi HasanzadeNemati

Categories Main Course

Time 20m

Number Of Ingredients 10

Ingredients

2 lb boneless skinless chicken breast (see notes)
1/4 cup olive oil (extra virgin)
4 cloves garlic (minced)
1 tsp paprika
1/2 tsp cumin
1 tsp sumac
1/2 tsp cayenne
1 tsp salt
1 lemon (juice of )
Red onion, red and yellow bell peppers and tomatoes for grilling

Steps:

Cut the chicken breast into 1 - 1 1/2 inch pieces and set aside.
In a large bowl, mix olive oil with minced garlic, paprika, cumin, sumac, cayenne, salt and lemon juice.
Add the chicken pieces to the bowl and stir well so all pieces are coated with the marinade.
Cover with a plastic wrap, and place the bowl in the fridge. Marinate the chicken for at least one hour up to 24 hours.
Once ready to grill, take the bowl out of the fridge.
Heat the grill to medium heat.
Thread the chicken pieces and vegetables on skewers.
Once all the skewers are ready, start grilling the kabobs.
Grill one side for 5-8 minutes and then grill the other side. Make sure the kabobs are not undercooked.
Serve warm with your favorite side dish.

Nutrition Facts : Calories 393 kcal, Carbohydrate 4 g, Protein 49 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 145 mg, Sodium 847 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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