Mediterranean Chicken Herbed White Beans Recipes

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EASY MEDITERRANEAN CHICKEN



Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN & HERBED WHITE BEANS



Mediterranean Chicken & Herbed White Beans image

From Dr. Oz "You on a Diet" I keep losing and finding this recipe. So I'm posting it here for safe keeping. I always use chicken breast instead of thighs.

Provided by Dona England

Categories     Poultry

Time 40m

Yield 2 serving(s)

Number Of Ingredients 14

2 bone-in skinless chicken thighs
1 tomatoes, chopped
1/2 onion, chopped
8 pitted kalamata olives, halved
1 tablespoon olive oil
1 teaspoon wine vinegar
1 bunch fresh basil, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1 (15 ounce) can white beans, rinsed and drained
1 tomatoes, chopped
1/4 cup chopped fresh herb, your choice
1 teaspoon red wine vinegar
salt and pepper

Steps:

  • For chicken, heat oven to 375°F.
  • Place each chicken thigh on a large square of aluminum foil.
  • Combine remaining chicken ingredients, spoon over chicken.
  • Fold foil up and over chicken sealing edges to form a packet.
  • Bake 5 minutes or until chicken is cooked through.
  • Meanwhile, for beans, heat oil in a medium saucepan over medium heat.
  • Add garlic, cook 2 minutes.
  • Add remaining ingredients, cook 5 minutes or until heated through.
  • Carefully open packets and transfer mixture to 2 serving plates.
  • Serve beans alongside chicken.

Nutrition Facts : Calories 508.6, Fat 19, SaturatedFat 3, Cholesterol 57.3, Sodium 231.2, Carbohydrate 56.4, Fiber 12.7, Sugar 4.4, Protein 30.7

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