Mediterranean Chicken Breast With Avocado Tapenade Recipes
MEDITERRANEAN CHICKEN BREASTS WITH AVOCADO TAPENADE
Recipe courtesy of the Chilean Avocado Importers Association. Like you needed to know that. ;o) Prep time doesn't include marinating.
Provided by Sandi From CA
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 tablespoons olive oil, garlic, salt and pepper. Seal bag and refrigerate for 30 minutes.
- In bowl, whisk together remaining 3 tablespoons lemon juice, roasted garlic, remaining 1/2 teaspoons olive oil, sea salt and fresh ground pepper. Mix in tomato, green olives, capers, basil and avocado; set aside.
- Remove chicken from bag and discard marinade. Grill over medium-hot coals for 4 to 5 minutes per side or to desired degree of doneness.
- Serve with Avocado Tapenade.
Nutrition Facts : Calories 277.1, Fat 16.4, SaturatedFat 2.5, Cholesterol 75.5, Sodium 914.6, Carbohydrate 6.9, Fiber 3.2, Sugar 1.5, Protein 26.4
MEDITERRANEAN CHICKEN BREASTS
This is a quick and easy dish that got rave reviews from the whole family. Serve with couscous and steamed asparagus for a dinner ready in less than half an hour.
Provided by cheryls place
Categories Chicken Breast
Time 24m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season the chicken breasts with salt and pepper.
- Heat one tablespoon of the olive oil in a large, heavy skillet over mediun-high heat.
- Place chicken breasts in pan and cook for about 5 minutes per side. Remove chicken from pan, set aside, and keep warm.
- Heat remaining tablespoon of olive oil in skillet. Add minced garlic and saute for about 1 minute. Add diced tomatoes, olives, and chicken broth.
- Bring mixture to a simmer and return chicken breasts to pan. Simmer chicken breasts for and additional 3-4 minutes or until they're cooked through.
- Place each chicken breast on a plate and spoon the tomato sauce over them, dividing evenly. Sprinkle each chicken breast with feta cheese.
Nutrition Facts : Calories 256.8, Fat 11.4, SaturatedFat 2.9, Cholesterol 76.8, Sodium 856.4, Carbohydrate 7.8, Fiber 1.8, Sugar 4.2, Protein 30.1
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