Mediterranean Chicken Bean And Pasta Soup Recipes

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MEDITERRANEAN CHICKEN, BEAN AND PASTA SOUP



Mediterranean Chicken, Bean and Pasta Soup image

Easy to make soup. Very flavorful. I got the recipe from Pioneer Woman website submitted by cookincanuck.

Provided by 55tbird

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

2 teaspoons olive oil
1 shallot, minced
2 carrots, cut in thin slices
2 celery, stalks cut in pieces
28 ounces whole tomatoes, undrained and chopped
5 cups fat free chicken broth
2 bay leaves
2 cups chicken, cooked and chopped
15 ounces cannellini beans, drained and rinsed
1/2 cup ditalini pasta
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup parsley, finely chopped
8 leaves basil, thinly sliced
1/3 grated parmesan cheese

Steps:

  • Heat oil in a large saucepan over med-hi heat.
  • Add shallot, celery, and carrots.
  • Saute until the veggies are beginning to soften, 2-3 minutes.
  • Add chopped tomatoes with juice, broth, and bay leaves.
  • Bring to a boil, then lower heat to med-low, partially cover and simmer for 20 minutes.
  • Uncover soup, remove the bay leaves, add cooked chicken, beans and pasta.
  • Increase the hea to med-hi and cook until the pasta is al dente, about 10 minutes.
  • Season with salt and pepper, add 1/4 cup dinely chopped fresh parsleyndn 8 leaves fresh basil, thinly sliced.
  • Garnish with grated parmesan cheese.
  • Serve.

Nutrition Facts : Calories 188.3, Fat 2.5, SaturatedFat 0.4, Sodium 641.8, Carbohydrate 33.1, Fiber 8, Sugar 5.5, Protein 10.6

TUSCAN STYLE CHICKEN SOUP



Tuscan Style Chicken Soup image

Tuscan Style Chicken Soup - a hearty soup with veggies and beans to warm up your belly!

Provided by Nicky Corbishley

Categories     Dinner

Time 1h

Number Of Ingredients 17

1 tbsp olive oil
1 onion (peeled and chopped)
2 cloves garlic (peeled and minced)
2 sprigs fresh thyme or ½ tsp dried thyme
1 stick of celery (sliced)
2 medium carrots (peeled and chopped)
2 medium potatoes (peeled and diced)
1 litre good-quality chicken stock (ideally homemade, but water with stock cubes will work too. Use water plus bouillon for gluten free)
½ tsp salt
½ tsp black pepper
400 g cooked cannellini beans ( washed and drained)
2 skinless cooked chicken breasts (shredded)
100 g chopped kale
Small bunch fresh parsley (chopped)
2 tbsp finely grated parmesan
Fresh thyme
Toasted granary bread to serve (gluten free if required - Warburtons Newburn Bakehouse Seeded is a good one)

Steps:

  • Heat the oil in a large saucepan. Add the onion and cook for 10 minutes on a low-medium heat, stirring occasionally until softened.
  • Add the garlic and thyme and cook for a further 2 minutes. Add the celery, carrots and potatoes, stir, then add in the chicken stock, salt and pepper. Bring to the boil, then simmer for 20 minutes.
  • Add in the drained cannellini beans and cook for a further 5 minutes
  • Add the shredded chicken and heat through for 2-3 minutes, then add the kale. Stir and simmer for 1-2 minutes until the kale has wilted. Test and season with more salt and pepper if needed.
  • Divide between four bowls, topped with fresh parsley, grated parmesan and a couple of sprigs of fresh thyme. Serve with some toasted granary bread.

Nutrition Facts : Calories 412 kcal, Carbohydrate 52 g, Protein 31 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 45 mg, Sodium 807 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving

CHUNKY CHICKEN SOUP, MEDITERRANEAN STYLE



Chunky Chicken Soup, Mediterranean Style image

Make and share this Chunky Chicken Soup, Mediterranean Style recipe from Food.com.

Provided by Julie Bs Hive

Categories     European

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup onion, coarsely chopped
3/4 cup green pepper, cored, seeded, and coarsely chopped
2 garlic cloves, minced
1 (14 1/2 ounce) can low-sodium tomatoes, chopped, with their juice
4 cups low sodium chicken broth
2 cups water
1/2 cup long-grain white rice
1 tablespoon fresh basil, minced or 1 teaspoon dried basil, crumbled
4 1/2 cups carrots, peeled and sliced 1/2 in thick
1 lb boneless skinless chicken breast, s cut into 3/4 in cubes
1 (10 ounce) packed frozen green beans
1/2 cup black olives, chopped
1/4 teaspoon black pepper

Steps:

  • In a stockpot or 5-quart Dutch oven, heat the oil over moderate heat. Add the onion, green pepper, and garlic. Sauté until soft.
  • Stir in tomatoes and juice, chicken stock, water, rice, and basil. Bring to a boil. Simmer gently, covered, for 10 minutes.
  • Add carrots and cook about 5 minutes.
  • Add chicken, green beans, and olives. Cook, uncovered, for 5 minutes until chicken is cooked through. Add black pepper.

Nutrition Facts : Calories 412.1, Fat 8.8, SaturatedFat 1.7, Cholesterol 65.8, Sodium 400.3, Carbohydrate 49.3, Fiber 8.6, Sugar 12.2, Protein 36.7

MEDITERRANEAN CHICKEN SOUP



Mediterranean Chicken Soup image

This is my go-to soup when I'm under the weather. It always makes me feel better. This filling dish is also delicious for lunch or dinner, even when you're feeling great. -Angie Pitts, Charleston, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 8 servings (2 quarts).

Number Of Ingredients 16

1-1/2 pounds boneless skinless chicken breasts, cut into 3/4-inch cubes
1 tablespoon Greek seasoning
1 teaspoon pepper
1 tablespoon olive oil
4 green onions, thinly sliced
1 garlic clove, minced
1/4 cup white wine or chicken broth
7 cups reduced-sodium chicken broth
1/4 cup chopped sun-dried tomatoes (not packed in oil)
1/4 cup pitted Greek olives, sliced
1 tablespoon capers, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1-1/2 cups uncooked orzo pasta
2 tablespoons lemon juice
1-1/2 teaspoons minced fresh parsley

Steps:

  • Season chicken with Greek seasoning and pepper. In a Dutch oven, saute chicken in oil until no longer pink; remove and set aside. Add green onions and garlic to the pan; saute for 1 minute. Add wine, stirring to loosen browned bits from pan., Stir in the broth, tomatoes, olives, capers, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Return to a boil. Stir in orzo. Cook 8-10 minutes longer or until pasta is tender. Stir in lemon juice and parsley.

Nutrition Facts : Calories 285 calories, Fat 5g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 1042mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.

BEAN AND PASTA SOUP



Bean and Pasta Soup image

We're always on the lookout for great, low-fat recipes and this pasta soup fits the bill. Loaded with veggies, it's fast, filling and delicious. Once school starts, I make it every week. -Maria Gooding, St. Thomas, Ontario

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 5 servings.

Number Of Ingredients 16

1 cup uncooked small pasta
2 celery ribs, thinly sliced
2 medium carrots, thinly sliced
1 medium onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
2 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/4 cups reduced-sodium chicken broth or vegetable broth
1 teaspoon dried basil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) cannellini beans, rinsed and drained
2 cups shredded fresh spinach
1/4 cup shredded Parmesan cheese, optional

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick saucepan, saute the celery, carrots and onion in oil for 5 minutes. Add garlic; cook 1 minute longer. Stir in the water, tomatoes, broth, basil, rosemary, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until carrots are tender. , Drain pasta; stir into vegetable mixture. Add the beans; heat through. Stir in spinach; cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 588mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

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MEDITERRANEAN CHICKEN, BEAN & PASTA SOUP RECIPE
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  • Heat olive oil in a large saucepan set over medium-high heat. Add shallot, carrots, and celery. Saute until the vegetables are beginning to soften, 2 to 3 minutes.
  • Add chopped tomatoes with juices, chicken broth, and bay leaves. Bring to a boil, then lower heat to medium-low, partially cover, and simmer for 20 minutes.
  • Uncover the soup, remove the bay leaves, add cooked chicken, beans, and pasta. Increase the heat to medium-high and cook until the pasta is al dente, about 10 minutes.
  • Season with salt and pepper, add ¼ cup finely chopped fresh parsley and 8 leaves fresh basil, thinly sliced. Garnish with grated Parmesan cheese. Serve.


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